Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Chicken Fricassee in a skillet.

15 Lazy Chef Dinners That Fake Hours in the Kitchen

Looking for easy dinners that taste like they’ve been crafted with hours of effort, but actually require minimal time and energy? These 15 lazy chef dinner recipes are here to save the day. From simple yet flavorful one-pot wonders to quick and satisfying skillet meals, you’ll find a variety of dishes that will impress without

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Two keto lemon tarts in red tart tins sit on a marble surface, displaying golden, smooth tops with slightly browned edges. In the background, there are fresh strawberries, blackberries, and a blurred blue-striped napkin.

10 Lemon Desserts That Prove Sour is the New Sweet

Exploring the world of lemon desserts opens up a realm where the zesty tang meets sugary bliss, demonstrating that a hint of sour can redefine sweetness. These ten lemon-infused desserts range from airy mousse to dense cakes, each offering a unique twist on traditional confectionery. They are perfect for those looking to refresh their dessert

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