Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

German chocolate cookies on white parchment paper.

19 Sugar-Free Cookie Makeovers You Need to Try

If you’re on the hunt for sugar-free cookie recipes that taste great, you’re in luck. Whether you’re cutting back on sugar or just want new dessert ideas, these cookies are perfect for any occasion. From classic flavors to fun combinations, these recipes will give your favorites a fresh, healthier spin. You’ll be surprised at how […]

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Baklava chicken wings on a baking sheet.

15 Low-Carb Meals That Rebel Against the Ordinary

Tired of the same old meals? These low carb meal recipes break away from the ordinary and bring exciting new flavors to your table. Each dish is crafted to provide a fresh perspective on low carb dining, combining creativity with everyday ingredients. From bold flavors to innovative combinations, these meals will revamp your routine and

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A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

12 Low-Carb Chocolate Treats for Those Who Can’t Get Enough Chocolate

For those who can’t resist the rich taste of chocolate but are also watching their carbs, there are plenty of options to satisfy your cravings. These low carb chocolate treats let you enjoy chocolatey goodness without the extra carbs. Whether you’re looking for a quick snack or a dessert, you’ll find a great variety of

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Chicken Cordon Bleu Casserole in a white casserole dish.

12 Healthy and Delicious Low-Carb Casseroles You Can Feel Good About

Looking for comforting meals that fit into your low-carb lifestyle? These low carb casseroles are perfect for anyone wanting to enjoy a hearty dish without breaking dietary goals. Each recipe combines tasty ingredients and simple preparation, making them a great addition to your meal plan. From savory to satisfying, these casseroles prove you don’t have

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Two slices of Keto Pumpkin Zucchini Bread topped with pumpkin seeds on a white plate, placed on a wooden board with a loaf and a glass dish of pumpkin seeds in the background.

22 Low-Carb Breads You’ll Love, from Sandwiches to Snacks

Finding the right bread for everything from sandwiches to snacks doesn’t have to be a challenge. Low carb breads are a great choice if you’re looking for an alternative that doesn’t compromise on taste or texture. These options make it easy to enjoy a classic sandwich without the extra carbs. Whether you’re preparing a quick

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