Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A hand holding a glazed keto maple donut topped with crispy bacon pieces. The background is blurred, featuring a light-colored surface and a hint of a multicolored pattern.

12 Low Carb Recipes That Prove Bacon Dreams Are Truly Real

Bacon makes everything better, and these low carb bacon recipes prove it. Whether you need a quick snack, a hearty meal, or something in between, there’s no shortage of ways to enjoy crispy, flavorful bacon. These recipes keep things simple while packing in bold flavors that work for any time of day. If you’re looking […]

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Keto Chocolate Lava Cake with a rich, gooey center shown cut open on a white plate, dusted with powdered sugar. A white cup, gray striped napkin and fork are visible in the top of the frame.

11 Cakes That Take Mom’s Recipes and Give Them a Healthy Low Carb Twist

Many of us have fond memories of the cakes our moms used to bake, but as we focus more on our health, those recipes can feel off-limits. Thankfully, you don’t have to give up your favorite desserts. By making a few smart changes, you can enjoy classic cakes with fewer carbs and still have that

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Golden brown chicken breasts atop cauliflower rice in a hot skillet, after cooking, garnished with chopped parsley.

19 Low Carb Chicken Meals That Prove Dinner Doesn’t Have to Be Complicated

Dinner doesn’t have to be complicated. With these easy low carb chicken meals, you can create a delicious dinner without the stress. Whether you’re cooking for one or a family, these recipes are simple, quick, and perfect for any night of the week. The versatility of chicken makes it easy to add variety to your

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A plate of homemade peanut butter cookies with chocolate chips on a white plate, placed on a light blue textured surface with a striped napkin nearby.

17 Irresistible Low Carb Cookies You’ll Want to Hide

If you love cookies but want a healthier twist, these low carb cookie recipes are perfect for you. They provide all the sweetness and flavor you crave without the carbs. Whether you’re baking for yourself or sharing with friends, these cookies are sure to impress. Easy to make and packed with deliciousness, they’re a great

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