13 Low Carb Soups That Feel Like a Warm Hug on Chilly Nights

As the weather cools down, there’s nothing better than enjoying a comforting bowl of soup that warms you from the inside out. If you’re looking to enjoy a cozy meal without the extra carbs, low carb soup recipes are the perfect solution. These soups are not only easy to make, but they also provide the warmth and heartiness you crave on a chilly night. Whether you’re relaxing after a long day or winding down on the weekend, these recipes will make you feel right at home. They’re packed with flavor and the kind of satisfaction you’ll want with every spoonful.

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This simple yet creamy celery soup is the perfect option for a cozy meal. Its smooth texture and subtle flavors make it a comforting choice for any night. Whether enjoyed on its own or paired with a side, this dish offers a warm, hearty experience. Get the recipe: Celery Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This creamy sweet potato soup is perfect for those chilly days when you need a simple yet hearty meal. It’s quick and easy to make, delivering a smooth, rich texture that’ll leave you feeling cozy. This soup is a great option for a no-fuss, flavorful meal. Get the recipe: Sweet Potato Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

This pizza soup captures all the savory flavors you love about pizza in a comforting, bowl-friendly version. It’s a great way to enjoy the taste of pizza without the crust. Packed with all the classic pizza ingredients, this soup is a cozy and satisfying meal. Get the recipe: Low Carb Pizza Soup

Lasagna Soup

This lasagna soup is the perfect way to enjoy all the flavors of lasagna without the effort. It’s a hearty, comforting dish that combines the classic ingredients of lasagna in a simple, easy-to-make soup. If you’re looking for a satisfying meal with less prep work, this soup is a great choice. Get the recipe: Lasagna Soup

Cheeseburger Soup

This cheeseburger soup brings all the classic flavors of a cheeseburger into a comforting bowl. It’s a rich and cheesy dish that’s perfect for a quick, hearty meal. Ideal for those looking for a simple yet satisfying dinner. Get the recipe: Cheeseburger Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

A creamy, flavorful soup that’s perfect for colder days. This butternut squash soup is smooth and satisfying, offering a nice balance of sweetness and spice. It’s a cozy meal that’s simple to make and packed with flavor. Get the recipe: Butternut Squash Soup

Broccoli Cheddar Soup

A bread bowl filled with creamy broccoli soup is garnished with broccoli florets and carrot shreds. A ladle is pouring more soup into the bread bowl. Fresh broccoli florets are scattered on the marble surface nearby. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

Broccoli cheddar soup is a hearty dish that combines creamy cheese with the freshness of broccoli. It’s a great meal that’s easy to make and will warm you up on any cool evening. This comforting soup is the perfect mix of cheesy richness and vegetable goodness. Get the recipe: Broccoli Cheddar Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

This chicken and cabbage soup is a comforting meal that’s easy to prepare. It’s packed with flavor and made with simple ingredients, making it perfect for busy weeknights. Whether you’re looking for a quick dinner or a hearty lunch, this soup is a great option. Get the recipe: Chicken and Cabbage Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

Cauliflower soup with bacon is a rich, creamy dish that’s both comforting and flavorful. The smooth cauliflower base and crispy bacon work together perfectly for a balanced, savory bowl. It’s a great option when you want a satisfying, no-fuss meal. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a classic dish that’s easy to make and full of flavor. Packed with hearty lentils and simple ingredients, it’s a comforting option for a quick and filling meal. This soup is perfect for any time you want something satisfying and low-maintenance. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup is a flavorful, easy-to-make dish that’s perfect for any night of the week. With tender chicken and crunchy tortilla strips, it’s a comforting soup that’s sure to satisfy. Whether for a casual dinner or a cozy gathering, this soup fits the bill. Get the recipe: Chicken and Tortilla Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

Carrot and ginger soup brings together the sweetness of carrots and the warmth of ginger in a flavorful bowl. It’s a refreshing option that’s perfect for both a cozy dinner or as a light lunch. The smooth texture and light spice make it a delightful choice. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup is a perfect choice for chilly evenings when you need something light yet comforting. The roasted tomatoes bring out a deep, rich flavor, while basil adds a refreshing touch. It’s a quick, satisfying soup that’s perfect for any time of year. Get the recipe: Roasted Tomato Basil Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.