13 Low Carb Soups That Are Easy to Make and Hard to Resist

If you’re looking for easy low carb soup recipes, you’re in the right place. These soups are quick to prepare and packed with flavors that make them hard to resist. Whether you’re trying to cut carbs or just enjoy a lighter meal, these soups can be a great fit. They’re perfect for busy weeknights when you want something comforting and satisfying without the extra carbs. With a few simple ingredients, you can make meals that taste amazing and keep you on track with your goals. These recipes will quickly become favorites in your kitchen.

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

This soup brings all the flavors you love about pizza in a bowl, without the crust. It’s a hearty and filling option that gives you the pizza experience without the carbs. Perfect for pizza lovers, this soup is both comforting and easy to make. Get the recipe: Low Carb Pizza Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This sweet potato soup is a smooth, velvety dish that’s perfect for chilly days. With just a few ingredients, you’ll have a rich, comforting bowl ready in no time. It’s a great choice when you want something warm and filling with minimal effort. Get the recipe: Sweet Potato Soup

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This creamy celery soup is a simple yet comforting dish that makes a great meal for any time of the day. The flavors come together easily, making it a quick go-to for a satisfying bowl. Whether served as a light lunch or paired with a side, this soup is sure to hit the spot. Get the recipe: Celery Soup

Lasagna Soup

This lasagna soup gives you all the comfort of lasagna in a fraction of the time. It’s a one-pot meal that’s rich, hearty, and filled with everything you love about lasagna. Skip the layers and enjoy this easy, satisfying soup instead. Get the recipe: Lasagna Soup

Cheeseburger Soup

This cheeseburger soup is a filling and hearty meal that brings all the flavors of a classic cheeseburger into one bowl. It’s a simple, rich soup that’s easy to prepare, perfect for those busy days when you want comfort food fast. A satisfying and hearty option for any day of the week. Get the recipe: Cheeseburger Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

This butternut squash soup is the perfect dish for cooler weather. With its creamy texture and balanced flavors, it’s a comforting meal that warms you up. A bowl of this soup will give you the cozy feeling you’re looking for during fall and winter. Get the recipe: Butternut Squash Soup

Broccoli Cheddar Soup

A bread bowl filled with creamy broccoli soup is garnished with broccoli florets and carrot shreds. A ladle is pouring more soup into the bread bowl. Fresh broccoli florets are scattered on the marble surface nearby. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

Broccoli cheddar soup is a comforting, creamy bowl filled with the rich flavor of cheddar and the freshness of broccoli. This soup is a great option when you’re craving something filling and full of flavor. Perfect for a cozy lunch or dinner, it’s sure to please. Get the recipe: Broccoli Cheddar Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This carrot and ginger soup has a warming, earthy flavor with a hint of spice. It’s the perfect dish when you need something soothing yet a little bold. The combination of carrots and ginger provides a balance of warmth and freshness in every spoonful. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup is a flavorful bowl with the rich, sweet taste of roasted tomatoes and the refreshing notes of basil. It’s a light yet satisfying soup that’s perfect for any time of year. A great choice for a cozy lunch or an easy dinner. Get the recipe: Roasted Tomato Basil Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

This cauliflower soup with bacon is rich and creamy, with the smoky flavor of bacon adding the perfect touch. It’s a filling soup that delivers both comfort and flavor in each bite. A great choice for a quick, satisfying meal on a busy day. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a hearty and filling dish that’s perfect for any time you need a comforting meal. This soup brings together simple ingredients to create a rich, satisfying bowl. It’s an easy and reliable option for any day of the week. Get the recipe: Lentil Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

This chicken and cabbage soup is the perfect comforting dish when you need something light yet hearty. Packed with simple ingredients, it’s quick to make and delivers big flavor. A great meal for a busy day or to prep ahead for the week. Get the recipe: Chicken and Cabbage Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup is a hearty, flavorful meal that combines tender chicken with crispy tortilla strips. The rich, spiced broth makes it perfect for cozy dinners with family or friends. This soup is a great option when you want something warm and filling. Get the recipe: Chicken and Tortilla Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.