Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A black container filled with scrambled eggs, chunks of ham, sausage crumbles, and shredded cheddar cheese.

Meat Lover’s Carnivore Breakfast Bowl

A satisfying breakfast sets the tone for the day, and this meat lover’s carnivore breakfast bowl delivers everything you need in one hearty meal. Packed with crispy bacon, seasoned sausage, and diced ham, this dish is loaded with protein to help keep you full and fueled. If you’re following a carnivore or keto way of

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Mini Bread Loaves on a cutting board.

21 Low-Carb Loaves That Are Changing the Bread Game

If you’re looking to shake up your bread routine, low carb loaves are the perfect solution. These breads pack in flavor without the extra carbs, making them great for anyone who wants to enjoy a slice without the guilt. Whether you’re craving something soft and fluffy or rich and dense, these loaves deliver a variety

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A white plate filled with Keto Butter Chicken pieces garnished with chopped herbs is placed on a wooden cutting board. In the background, there is another plate with more chicken and a bunch of fresh parsley. The scene is set with a gray and white striped cloth.

19 Low Carb Chicken Dinners for When You Want Simple and Good

If you’re looking for easy and delicious dinner ideas, these low carb chicken dinners are perfect for you. Whether you’re cooking for one or the whole family, you can keep things simple while still enjoying a great meal. These recipes are all about combining straightforward ingredients for maximum flavor without the extra carbs. Perfect for

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