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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Cheesy Chicken and Broccoli Casserole on a white plate.

13 Casseroles That Taste Like a Hug (Without the Bloat)

By Trina Krug, MS, CDSP | September 22, 2025

Sometimes you just need a meal that feels comforting without leaving you sluggish after. These low carb casseroles do exactly that. They’re great for nights when you want something filling that won’t weigh you down. Whether you’re watching your carbs or just want a lighter option, these recipes check the box. You get that familiar, […]

Three slices of Keto Seed Bread, with the top slice spread with a generous layer of butter or cream cheese. The bread is placed on a wooden cutting board and white parchment paper, with some crumbs scattered around.

23 Low Carb Bread Recipes That Taste Homemade and Hearty

By Trina Krug, MS, CDSP | September 22, 2025

Finding good low carb bread recipes can be tough—especially ones that actually taste homemade. Whether you’re cutting back on carbs or just want better control over what goes into your bread, the right recipe makes all the difference. You don’t have to settle for dry, bland options just because they’re low in carbs. The great […]

Bacon Wrapped Meatloaf on a white plate.

12 Show-Off Bacon Recipes Anyone Can Actually Pull Off

By Trina Krug, MS, CDSP | September 22, 2025

Bacon doesn’t have to be basic. With the right ideas, you can turn it into something that looks impressive but is still simple to make. These low carb bacon recipes are great when you want to serve something that gets attention without a lot of stress in the kitchen. Whether you’re cooking for yourself or […]

Keto Chicken Alfredo in a pan.

20 Flavor Bomb Low Carb Chicken Recipes Worth Repeating

By Trina Krug, MS, CDSP | September 22, 2025

Keeping meals low carb doesn’t mean they have to be boring. Chicken is one of the easiest proteins to work with when you’re trying to keep carbs in check. These low carb chicken recipes are packed with flavor and simple enough for any night of the week. Whether you’re cooking for family or meal prepping […]

A glass bowl filled with creamy whipped dessert topped with two strawberry slices, placed on a pink cloth with a gold spoon resting inside the bowl.

12 Low Carb Strawberry Recipes That Keep You Out of the Drive-Thru

By Trina Krug, MS, CDSP | September 22, 2025

It’s easy to grab fast food when you’re short on time or low on ideas. But keeping a few great low carb strawberry recipes in your back pocket can change that. These recipes are simple, fresh, and better for staying on track without getting bored. Whether you’re meal prepping or just need something quick at […]

Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background.

17 Low Carb Snacks You Can Grab and Go, No Drama

By Trina Krug, MS, CDSP | September 22, 2025

Sticking to a low carb lifestyle doesn’t have to mean spending hours prepping food. Whether you’re headed to work, running errands, or just need something between meals, it’s helpful to have quick options on hand. Low carb snacks can keep you on track without slowing you down. They’re easy to take with you and don’t […]

4 bean salad in a bowl.

17 Sides That Are Easier Than Boxed Mac and Cheese

By Trina Krug, MS, CDSP | September 22, 2025

Not every side dish needs to take a lot of time or effort. If you’re looking for something fast and simple, there are great low carb sides that take even less work than boxed mac and cheese. These are the kinds of dishes you can throw together when you’re short on time but still want […]

A plate with two stacked chocolate waffles topped with whipped cream and chocolate shavings. A fork and a few chocolate chips are placed beside the waffles on the white square plate. A blue and white checkered cloth is underneath.

23 Low Carb Breakfasts That Taste Like Actual Food

By Trina Krug, MS, CDSP | September 22, 2025

Sticking to a low carb plan doesn’t mean your mornings have to feel like a chore. There are plenty of ways to keep breakfast simple, enjoyable, and actually worth waking up for. If you’ve ever felt stuck with bland options, this list will change that. These low carb breakfasts focus on flavor, ease, and making […]

Golden brown chicken breasts atop cauliflower rice in a hot skillet, after cooking, garnished with chopped parsley.

17 Low Carb Dinners That Pass the “Dinner Guest” Test

By Trina Krug, MS, CDSP | September 22, 2025

Serving a great dinner doesn’t mean loading up on carbs. Whether you’re hosting friends or family, the goal is to keep things simple and flavorful. These low carb plates are perfect for sharing and still feel like something special. They work well for anyone looking to cut back on carbs without skipping out on a […]

A frothy iced coffee topped with whipped cream and caramel drizzle sits beside a small jug of milk. In the background, there are scattered coffee beans and a plate of cookies.

10 Healthy Starbucks Drinks That Aren’t a Snoozefest

By Trina Krug, MS, CDSP | September 21, 2025

Choosing healthy drinks at Starbucks doesn’t mean settling for bland or boring options. These low carb healthy Starbucks drinks keep things interesting while fitting into your goals. They cut down on sugar and carbs without losing flavor or energy. Perfect for anyone who wants a pick-me-up that won’t slow them down. You don’t have to […]

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