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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A wooden box filled with Keto Blueberry Muffins sits on a colorful floral-patterned cloth. One muffin is placed in front of the box on a rustic wooden surface, surrounded by scattered fresh blueberries. The muffins are golden and have visible blueberries peeking through.

13 Quick Low Carb Muffins for the “I Don’t Bake” Crowd

By Trina Krug, MS, CDSP | September 18, 2025

Not everyone enjoys spending hours in the kitchen, but that doesn’t mean you can’t have something fresh and low carb. These quick low carb muffins are made for people who want fast results without complicated steps. They’re great for busy mornings or when you need a simple snack. You don’t need to be an experienced […]

Rich dark chocolate and coffee beans on baking tray, with salt and cocoa powder; perfect for artisanal chocolate making.

Chocolate Covered Espresso Beans

By Trina Krug, MS, CDSP | September 17, 2025

If you’ve ever wanted a snack that delivers both a little crunch and a burst of energy, these keto chocolate covered espresso beans are a great choice. They’re quick to prepare, require very few ingredients, and give you that rich mix of chocolate and coffee in every bite. Whether you enjoy them as a mid-afternoon […]

Red popsicles with pink handles rest on ice cubes, accented by lemon slices. The popsicles are the focal point, conveying a refreshing, summery vibe.

12 Low Carb Strawberry Recipes That’ll Make You Forget Chocolate Exists

By Trina Krug, MS, CDSP | September 17, 2025

Strawberries can be a great way to keep desserts fresh and light while sticking to your low carb plan. These low carb strawberry recipes make it easy to enjoy something sweet without added carbs. They’re simple to prepare and work well for snacks or treats anytime. You don’t have to miss out on flavor just […]

Five homemade peanut butter cups stacked on a marble surface. The cups have a smooth chocolate top and a visible peanut butter filling. A gray napkin is partially visible in the background.

14 Peanut Butter Ideas That’ll Change Your Snack Game

By Trina Krug, MS, CDSP | September 17, 2025

If you like peanut butter but want to keep things low carb, there are plenty of ways to switch up your snacks. Low carb peanut butter ideas can add variety without making things complicated. These choices help keep your snacks interesting while staying on track with your goals. You don’t have to settle for the […]

Macadamia Nut Cookies on a white plate.

18 Low Carb Cookies You Can Make Before the Cravings Win

By Trina Krug, MS, CDSP | September 17, 2025

Low carb cookies can help keep cravings in check without slowing you down. These recipes are quick to make and won’t leave you feeling weighed down. They fit well into a low carb lifestyle while still satisfying your sweet tooth. Perfect for anyone who wants a snack that’s both simple and smart. Making these ahead […]

A white plate holds three Glazed Keto Donut Holes with a slightly domed shape. In the background, a colorful floral-patterned cloth is partially visible, along with another plate of cookies. The cookies appear to be on a wooden surface.

12 Homemade Donuts That Hit Harder Than a Cheat Day

By Trina Krug, MS, CDSP | September 17, 2025

When you want something that feels like a cheat day but without the mess, homemade donuts can deliver. These recipes pack a punch with flavor and texture that don’t need any extras to shine. Making them yourself means you control what goes in and how they come out. It’s all about getting that perfect bite […]

Strawberry Rhubarb Crisp in a pan.

17 Low Carb Desserts That’ll Keep You From Setting Fire to the Group Chat

By Trina Krug, MS, CDSP | September 17, 2025

Cutting carbs doesn’t mean giving up dessert or causing drama in your group chat. Low carb desserts can help you enjoy sweet treats without the usual spikes in sugar. They’re simple to make and won’t leave you feeling like you missed out. These recipes keep things on track while letting you enjoy a real dessert […]

A slice of layered cake with cream and berries, topped with thin lemon slices, is on a white plate. A gold fork rests beside it. A dark purple cloth is partially visible beneath the plate on a wooden table.

11 Low Carb Lemon Treats That Prove It’s Not All About Chocolate

By Trina Krug, MS, CDSP | September 17, 2025

Not every low carb dessert has to rely on chocolate to make an impact. Low carb lemon treats bring a bright and fresh flavor that stands out on its own. These recipes show how citrus can add a great twist without adding extra carbs. If you want something different but still simple and satisfying, lemon […]

Closeup of Keto Cabbage Au Gratin topped with golden melted cheese, and garnish with freshly chopped parsley.

12 Bacon Wins You Can Nail Without Breaking a Sweat

By Trina Krug, MS, CDSP | September 17, 2025

Low carb bacons can make meal prep quick and simple without losing any flavor. These ideas keep things easy so you won’t spend too much time in the kitchen. You don’t need to be a pro to pull them off. They fit well into low carb plans and bring a solid boost to your daily […]

A white platter with eight cooked chicken drumsticks garnished with lemon slices, herbs, and zest. Two hands are touching the edge of the platter, and a checkered cloth is visible underneath.

20 Not-Boring Low Carb Chicken Recipes You’ll Crave

By Trina Krug, MS, CDSP | September 17, 2025

Low carb chicken recipes don’t have to be dull or repetitive. With the right choices, you can keep meals interesting while sticking to your plan. These ideas bring simple ways to enjoy chicken without falling into a rut. They work for busy weeknights or anytime you want something easy but different. You can enjoy meals […]

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