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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Lemon Blueberry Muffins drizzled with icing on a white surface.

13 Low Carb Muffins That Keep You in Fat-Burning Mode

By Trina Krug, MS, CDSP | October 28, 2025

Finding snacks that keep you on track with your low carb goals can be tough, especially when you’re craving something easy and filling. Luckily, there’s a simple way to stay in fat-burning mode without sacrificing flavor. With the right ingredients, you can make low carb muffins that fit perfectly into your routine. These muffins are […]

Gluten-Free Shortbread Cookies on a white plate.

18 Low Carb That Play Dirty (But Stay Clean)

By Trina Krug, MS, CDSP | October 27, 2025

Craving a sweet treat but need to stick to your low carb goals? These low carb cookies are your answer. Packed with flavor and made to fit a healthier lifestyle, they play dirty in all the right ways. No need to sacrifice taste or texture—these cookies can give you the sweetness you crave without the […]

Two triangular slices of Keto Cornbread are placed on a wooden cutting board. Each slice is topped with a dollop of butter and sprinkled with chopped parsley. The cornbread has a golden crust and appears moist and fluffy inside.

17 Zero-Fuss Low Carb That Save Your Sanity

By Trina Krug, MS, CDSP | October 27, 2025

Finding quick, easy, and low carb sides for your meals can be a real game-changer. If you’re tired of complicated recipes that take too much time or effort, you’re not alone. There are plenty of low carb sides that require minimal prep but still bring great flavor to the table. These simple options will help […]

Keto Pumpkin Cheesecake Bars with dollops of whipped cream on top are arranged on a baking sheet. One bar is taken out, revealing a side view of the layers. Crumbs are scattered around the bars, indicating recent cutting and serving.

10 Low Carb Pumpkin Recipes That Feel Heartfelt and Delicious

By Trina Krug, MS, CDSP | October 27, 2025

If you’re looking to enjoy the flavors of fall without the carbs, these low carb pumpkin recipes will hit the mark. Pumpkin is a great ingredient for creating comfort food that doesn’t break your carb count. Whether you’re looking for a cozy snack or something to share at dinner, these recipes let you enjoy all […]

A slice of savory pie with a golden, cheesy crust and a filling likely containing ground meat sits on a white plate. A fork is placed next to it. Fresh parsley lies nearby, and the rest of the pie is visible in the glass dish behind.

18 Carnivore Recipes That Crush Every Comfort Food Craving

By Trina Krug, MS, CDSP | October 27, 2025

Craving something comforting but sticking to a carnivore diet? You’re in the right place. These carnivore recipes are packed with all the flavors you love, minus the carbs. Whether you’re in the mood for a hearty meal or something quick, you’ll find ideas that hit the spot. Each recipe is designed to keep you on […]

A close-up image of chocolate keto Oreo cookies with cream filling on a rectangular white plate. Three cookies are stacked in the foreground, and more cookies are blurred in the background on a blue cloth.

17 Low Carb Desserts That Cool You Down Like Ice Cream

By Trina Krug, MS, CDSP | October 27, 2025

If you’re craving something sweet but want to skip the carbs, you’re in the right place. Low carb desserts are a great way to enjoy a treat without worrying about sugar overload. With so many cool, refreshing options out there, you don’t have to miss out on satisfying your sweet tooth. These desserts are perfect […]

20 Low Carb Chicken Recipes That Will Have Your Guests Posting Mid-Bite

By Trina Krug, MS, CDSP | October 27, 2025

If you’re looking to impress your guests with easy, flavorful meals that don’t derail your low carb goals, you’ve come to the right place. These low carb chicken recipes are packed with flavor and sure to be a hit at any gathering. Whether you’re hosting a dinner party or just cooking for the family, these […]

Keto Tex Mex Chicken topped with melted cheese, peppers, and onions, served on aluminum foil with a dollop of sour cream on top, displayed on a gray plate. With colorful pepper and glass bowls filled with sour cream and salsa at the top.

17 Low Carb Meals That Hit Like Steakhouse Meals

By Trina Krug, MS, CDSP | October 27, 2025

If you’re craving a hearty, steakhouse-style meal but want to stick to your low carb goals, you’re in the right place. Eating low carb doesn’t have to mean sacrificing flavor or the satisfaction of a great meal. With just a little creativity, you can create meals that feel indulgent without going overboard on carbs. These […]

Tall glass of iced coffee topped with whipped cream and caramel drizzle, set on a wooden coaster. Surrounded by scattered coffee beans, ice cubes, and cinnamon sticks, creating a cozy, inviting atmosphere.

10 Low Carb Starbucks Treats You’ll Brag About Making at Home

By Trina Krug, MS, CDSP | October 27, 2025

If you’re a fan of Starbucks but want to cut back on carbs, you’re in luck. Making your favorite Starbucks treats at home can save you money and help you stick to your low-carb goals. With a few simple ingredients and some creativity, you can whip up drinks and snacks that taste just as great […]

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

13 Low Carb Recipes That Save You on Your Laziest Days

By Trina Krug, MS, CDSP | October 27, 2025

When you’re feeling lazy but still want a meal that’s quick, easy, and won’t break your low-carb routine, these recipes have you covered. You don’t need to spend hours in the kitchen to enjoy a satisfying meal. With a few simple ingredients and minimal effort, you can create low-carb meals that are just as filling […]

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