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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Four clear cups on a black tray, each filled with layered dip including refried beans, guacamole, sour cream, salsa, shredded cheese, diced tomatoes, sliced black olives, and chopped green onions.

17 Low Carb Snacks That Go Beyond Jerky and Cheese

By Trina Krug, MS, CDSP | November 2, 2025

If you’re looking for low carb snacks that go beyond the usual jerky and cheese, you’re in the right place. These snacks are perfect for anyone who wants variety without compromising on their low carb lifestyle. Whether you’re craving something crunchy, creamy, or a little savory, these options will keep you satisfied between meals. They’re […]

A tray lined with parchment paper holds nine square pieces of blackberry crumb bars, surrounded by fresh blackberries and lemon slices. A spoon with a bit of icing and a small container of icing are on the left side of the tray.

13 Low Carb Recipes So Easy You’ll Laugh

By Trina Krug, MS, CDSP | November 1, 2025

If you’re tired of complicated recipes that take forever to make, these low carb recipes are exactly what you need. You won’t have to spend much time in the kitchen, but you’ll still get a meal that’s quick, simple, and low in carbs. Sometimes, the best meals are the ones that are easy to put […]

A tall glass filled with red iced drink and ice cubes, featuring a red and white striped straw. The background has a white cloth, and there is a small dish with fresh strawberries and ice cubes. The setting is on a light pink surface.

10 DIY Low Carb Starbucks Fixes That Make Dieting Way Less Boring

By Trina Krug, MS, CDSP | November 1, 2025

Sticking to a low carb routine doesn’t mean giving up your favorite coffeehouse drinks. With these DIY low carb Starbucks drinks, you can enjoy your usual favorites without the extra carbs. These recipes are simple to make and perfect for anyone who loves the taste of a good coffee or refreshing beverage. Whether you’re at […]

A gluten-free marble muffin, featuring swirls of chocolate and pumpkin, is split open on a white plate. In the background, more muffins rest in a baking tray, highlighting the mix of rich brown and vibrant orange colors in the batter.

12 Gluten-Free Muffins That Show You Don’t Need Gluten for Great Taste

By Trina Krug, MS, CDSP | October 31, 2025

Finding tasty options can be a challenge for those avoiding gluten. These gluten free muffins show that you don’t have to compromise on flavor. They are perfect for breakfast, snacks, or any time you crave something quick. Each recipe brings together simple ingredients that create great texture and taste. From fruity to chocolatey, there’s a […]

4 Chocolate Keto Truffles on a white plate.

15 Low Carb Snacks That Feel Like a Total Cheat

By Trina Krug, MS, CDSP | October 31, 2025

Finding tasty snacks that fit into a low carb lifestyle can be a challenge. Fortunately, there are plenty of sugar-free snack recipes that taste like treats but keep the carbs low. From crunchy bites to creamy delights, these snacks provide a great way to satisfy cravings without the sugar rush. Whether you’re looking for something […]

Crab and shrimp gumbo in a white bowl.

16 Low Carb Dinners That Make Staying In Totally Feel Like Going Out

By Trina Krug, MS, CDSP | October 31, 2025

Staying in doesn’t mean you have to miss out on great flavors and satisfying meals. With these low carb dinner recipes, you can enjoy delicious dishes that feel just as special as a night out. From hearty entrees to light bites, each recipe brings something different to the table. These meals are easy to prepare […]

Roasted Red Pepper and Ricotta Frittata on a white plate.

20 Low Carb Breakfasts So Filling, You’ll Skip Lunch Entirely

By Trina Krug, MS, CDSP | October 31, 2025

Starting your day with a filling meal can set the tone for everything that follows. These low carb breakfast recipes are designed to keep you satisfied until dinner. Packed with protein and healthy fats, they’ll help you stay energized without weighing you down. From savory egg dishes to creative smoothie bowls, there’s something here for […]

Creamy Tuscan Salmon being simmered in a light blue colored skillet with a rich sauce.

16 Gourmet Low-Carb Dishes with Chef-Level Pizzazz

By Trina Krug, MS, CDSP | October 31, 2025

Cooking doesn’t have to be complicated to impress. With a these low carb dishes, you can create meals that are both sophisticated and satisfying. These recipes combine quality ingredients with simple techniques to achieve a chef-level flair. From vibrant vegetables to tender proteins, each dish brings flavor and elegance to your table. Whether you’re hosting […]

A neatly plated dish of Keto Chicken Paprikash garnished with chopped herbs on a white plate. The rolls are smothered in a rich tomato sauce, and fresh parsley is visible in the background, adding a touch of green to the scene.

17 Date-Night Low Carb Meals That Aren’t a Total Nightmare

By Trina Krug, MS, CDSP | October 31, 2025

Planning a date night but want to keep things low carb? These low carb meals are perfect for a romantic evening without the stress. Whether you’re cooking for someone special or just treating yourself, you don’t need complicated recipes to make it memorable. These meals are simple, flavorful, and won’t leave you feeling sluggish after […]

Overhead of a plate of Keto Teriyaki Chicken Skewers over cauliflower rice, garnished with green onions and sesame seeds. A small glass bowl containing more sliced green onions sits at the top of the frame.

20 Low Carb Chicken Dinners That Save Weeknights from Disaster

By Trina Krug, MS, CDSP | October 31, 2025

Busy weeknights don’t have to mean settling for unhealthy takeout or bland meals. Low carb chicken dinners are the perfect solution for quick, healthy, and satisfying meals that the whole family will love. These recipes are great for nights when you need something easy yet flavorful. With a few simple ingredients and minimal prep time, […]

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