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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A bowl of rich, Keto Arby's Sauce on a wooden table, with a spoon to the side and a plate of sliced roast beef in the background.

12 Low Carb Sauces That’ll Save Whatever’s Lurking in the Back of the Fridge

By Trina Krug, MS, CDSP | October 29, 2025

We’ve all got those leftovers or random ingredients hiding in the fridge, just waiting for a little inspiration. If you’re looking to bring those items to life, low carb sauces are the perfect solution. These sauces are easy to make, pack in great flavor, and can quickly transform whatever’s sitting in your fridge into a […]

A half-eaten Copycat Keto Almond Joy Bite revealing its fluffy coconut white center, held between fingers over a soft pink-striped background.

11 Low Carb Halloween Recipes That Make Hosting a Breeze

By Trina Krug, MS, CDSP | October 28, 2025

Hosting a Halloween party doesn’t have to be stressful, especially when you have a collection of low carb Halloween recipes on hand. You can serve up great treats that are both fun and fit your dietary goals. These recipes help you create spooky snacks and meals that everyone can enjoy, without the carb overload. Whether […]

A white bowl filled with a cheesy casserole, topped with melted cheddar cheese, sits on a wooden table. A wooden spoon is scooping some out. A striped towel and stacked plates with forks are nearby.

13 Low Carb Casseroles You Can Nail Between Zoom Calls

By Trina Krug, MS, CDSP | October 28, 2025

When your schedule is packed, the last thing you want is to spend hours in the kitchen. Low carb casseroles can be a lifesaver, especially when you need something quick and easy between meetings. These dishes are perfect for when you need to prepare a meal without a lot of time or effort. Whether you’re […]

A slice of chocolate cake with raspberry filling and fresh raspberries on top, served on a decorative white plate. A pink cloth, golden forks, and a mug are in the blurred background on a rustic wooden surface.

16 Low Carb Cakes You’ll Want to Bake Again and Again

By Trina Krug, MS, CDSP | October 28, 2025

If you’re looking for cakes that taste great but don’t throw you off track, these low carb cakes are perfect. You can enjoy the same sweetness and texture as traditional cakes without all the carbs. Whether it’s for a special occasion or a simple treat, these recipes will have you reaching for the mixer time […]

Peanut Butter Oatmeal Cookies Pinterest Pin.

14 Low Carb Peanut Butter Recipes That Actually Live Up to the Hype

By Trina Krug, MS, CDSP | October 28, 2025

Peanut butter lovers on a low-carb diet, this one’s for you. These low carb peanut butter recipes let you enjoy all the creamy, nutty goodness without the extra carbs. If you’ve been looking for ways to make your favorite peanut butter treats fit into your diet, you’re in the right place. Each recipe is designed […]

A bowl of creamy Keto Cheeseburger Soup garnished with green onions, bacon bits, and shredded cheese is placed on a rustic wooden board. A spoon and a blue and white checkered cloth are nearby. In the background, there's a dish with more shredded cheese and an Instant Pot.

12 Low Carb Soups That Celebrate the Flavors of Fall

By Trina Krug, MS, CDSP | October 28, 2025

As the weather cools down, there’s nothing better than a bowl of soup to keep you feeling warm and full. Low carb fall soups make it easy to enjoy the flavors of the season without the extra carbs. Whether you’re trying to keep your carb count in check or simply want a cozy meal, these […]

Glazed Donuts on a cutting board.

12 Low Carb Donuts That Anyone Can Pull Off

By Trina Krug, MS, CDSP | October 28, 2025

If you’ve been craving a sweet treat but don’t want to stray from your low carb lifestyle, you’re in luck. These low carb donuts are easy to make and perfect for anyone, even if you’re not a pro in the kitchen. With just a few simple ingredients, you can whip up a batch that’s just […]

Cajun Chicken in a skillet.

19 Low Carb Cheesy Recipes That Give Energy Without the Crash

By Trina Krug, MS, CDSP | October 28, 2025

If you love cheese but want to stick to low carb, there’s no need to compromise. You can enjoy rich, cheesy meals that boost your energy without the dreaded carb crash. These low carb cheesy recipes are packed with flavor, and they’re designed to keep you feeling satisfied and energized throughout the day. Whether you’re […]

Chocolate Keto Truffles with bite taken out

15 Low Carb Chocolate Delights Worth Skipping Dinner For

By Trina Krug, MS, CDSP | October 28, 2025

If you’re a chocolate lover on a low-carb diet, you’re in for a treat. You don’t have to skip out on your sweet cravings just to stay on track. With the right ingredients, you can whip up some amazing low-carb chocolate delights that taste so good, you might even skip dinner for them. No need […]

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

17 Barebones Low Carb Sweets That Still Hit Big

By Trina Krug, MS, CDSP | October 28, 2025

Sometimes less is more, especially when it comes to sweets. If you’re watching your carbs but still crave something sweet, you don’t need fancy ingredients or complicated steps. These simple low carb sweets prove that you can enjoy a satisfying treat without all the extra. With minimal effort and just a few ingredients, you can […]

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