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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A succulent roasted turkey seasoned with herbs graces a tray lined with newspaper. Surrounded by fresh rosemary sprigs, the turkey sits atop a red checkered cloth, radiating warmth and inviting aromas.

12 Thanksgiving Recipes That Make Prep Stress-Free

By Trina Krug, MS, CDSP | November 5, 2025

Thanksgiving can be exciting, but the prep can feel overwhelming. With the right recipes, you can keep things simple and stress-free. These thanksgiving recipes are perfect for getting meals on the table without hours of hassle. They make it easier to enjoy the holiday instead of worrying about the kitchen. Simple steps and clear instructions […]

A platter displaying several skewers of Bacon Cheeseburger Keto Kebabs, arranged in a visually appealing manner. The skewers rest on a white plate, with a gray napkin partially visible in the background.

12 Low Carb Bacon Creations Worth Waking Up For

By Trina Krug, MS, CDSP | November 5, 2025

Bacon can be part of a low carb lifestyle without losing its flavor. Low carb bacons can be used in ways that make breakfast or snacks more exciting. With simple techniques, you can enjoy great meals that keep carbs in check. These recipes are perfect for anyone who wants something savory to start the day. […]

A slice of moist Keto Spice Cake topped with creamy frosting sits on a white plate, placed on a wooden cutting board. In the background, a striped cloth and two whole cinnamon sticks add a rustic touch to the scene.

16 Instant Low Carb Cakes for Zero-Patience Bakers

By Trina Krug, MS, CDSP | November 5, 2025

Baking doesn’t have to take hours, and low carb cakes make it even easier. These recipes let you create a quick dessert without spending too much time in the kitchen. They’re simple, fast, and work well when you want something sweet without extra carbs. You can get a fresh, homemade treat in minutes, even on […]

A slice of Keto Peanut Butter Pie featuring a creamy top, drizzled with chocolate and sprinkled with crushed nuts, is served on a white plate. In the background, a bowl filled with whole nuts is visible, along with the rest of the dessert on a serving dish.

13 Low Carb Peanut Butter Desserts for the Peanut Butter Obsessed

By Trina Krug, MS, CDSP | November 4, 2025

If you’re a fan of low carb peanut butter desserts, you’re in for a real treat. These snacks are designed to keep your cravings in check while satisfying your love for peanut butter. Whether you’re looking for something to satisfy your sweet tooth or a quick pick-me-up, these recipes are perfect for any occasion. Each […]

Five homemade peanut butter cups stacked on a marble surface. The cups have a smooth chocolate top and a visible peanut butter filling. A gray napkin is partially visible in the background.

14 Low Carb Peanut Butter Recipes That Will Win Over the Harshest Judge

By Trina Krug, MS, CDSP | November 4, 2025

Peanut butter doesn’t have to be off-limits when you’re keeping carbs low. These low carb peanut butter recipes show that you can enjoy bold flavors without extra sugar. Each recipe keeps things simple while staying soft, rich, and satisfying. You don’t need to sacrifice taste to stick to your goals. With a few easy ingredients, […]

A frying pan filled with stir-fried keto dan dan noodles, ground meat, chopped green onions, and leafy greens. The dish appears to be seasoned and garnished with crushed peanuts, all mixed together. The handle of the pan is visible on the left side.

12 Recipes That Prove Low Carb Pasta Isn’t a Myth

By Trina Krug, MS, CDSP | November 4, 2025

You don’t have to skip pasta to keep your carbs low. With low carb pasta recipes, you can enjoy familiar flavors while sticking to your goals. These recipes make it easy to create meals that feel hearty without overloading on carbs. Cooking with low carb pasta can be simple and quick, perfect for busy weeknights. […]

Keto Pumpkin Cheesecake Bars with dollops of whipped cream on top are arranged on a baking sheet. One bar is taken out, revealing a side view of the layers. Crumbs are scattered around the bars, indicating recent cutting and serving.

10 Low Carb Pumpkin Recipes So Good, You’ll Forget All Other Flavors

By Trina Krug, MS, CDSP | November 4, 2025

When it comes to fall flavors, few ingredients stand out like pumpkin. From savory dishes to sweet treats, low carb pumpkin dishes can bring a burst of flavor to your table. These recipes not only showcase the comforting taste of pumpkin but also keep things light and enjoyable. Whether you’re preparing a festive dinner or […]

A blue pot filled with chicken noodle soup containing shredded chicken, noodles, carrots, celery, and herbs, topped with fresh parsley.

You’d Never Guess These 12 Bowls Are Low Carb

By Trina Krug, MS, CDSP | November 4, 2025

Think low carb meals have to be boring or plain? These low carb bowls prove that’s not true. Each one is packed with flavor and keeps carbs low without feeling restrictive. They’re great for quick lunches or easy dinners when you want something filling. You can mix and match ingredients to fit your taste and […]

Chicken Tetrazzini in a white bowl.

20 Low Carb Chicken Dinners That Redefine Soul Food Without Carbs

By Trina Krug, MS, CDSP | November 4, 2025

Chicken is a classic favorite, but finding low carb options that still feel hearty can be a challenge. Low carb chicken dinners make it possible to enjoy big flavors without adding extra carbs. These meals are great for weeknights or for serving friends and family. You can keep your dinners satisfying while sticking to your […]

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

17 Guilt-Free Low Carb Cookie for a Sweet Treat Anytime

By Trina Krug, MS, CDSP | November 4, 2025

Craving something sweet but want to keep it light and low carb? These guilt-free cookie recipes let you enjoy your favorite treats without the worry. Each recipe is designed to be simple, making them perfect for any time of day. Whether you’re baking for a special occasion or just looking for a quick snack, you’ll […]

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