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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A stack of pumpkin-flavored waffles on a rectangular plate, topped with a generous swirl of whipped cream, sprinkled with cinnamon, and garnished with pecans. A fork is placed beside the waffles.

10 Low Carb Pumpkin Dishes That Feel Anything But Diet

By Trina Krug, MS, CDSP | November 8, 2025

Pumpkin can be a great choice for meals that feel full without piling on carbs. Low carb pumpkin dishes let you enjoy seasonal flavors while keeping things lighter. These recipes are easy to make and bring great flavor to your table. You can enjoy fall meals without worrying about extra carbs. Each dish shows that […]

Close-up of a stack of dark chocolate bark with visible almonds, topped with sea salt flakes. The pieces are layered and textured, showcasing a rich, glossy surface. They're set on a wooden surface.

13 Low Carb Recipes That Tame the Midnight Snack Beast

By Trina Krug, MS, CDSP | November 8, 2025

Late-night cravings can be tough to handle, but low carb recipes make it easier to stay on track. These options are quick to prepare and keep carbs low, so you don’t have to skip a snack. They’re perfect for quiet nights when hunger strikes unexpectedly. Each recipe is simple and filling enough to curb cravings […]

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl.

12 Low Carb Fall Soups You Don’t Have to Babysit

By Trina Krug, MS, CDSP | November 7, 2025

Fall is the perfect time for soups, but not every recipe needs constant attention. Low carb fall soups can be simple to make and still full of flavor. They’re great for busy nights when you want a warm meal without spending hours in the kitchen. You can set them up and let them cook while […]

Tall glass of iced coffee topped with whipped cream and caramel drizzle, set on a wooden coaster. Surrounded by scattered coffee beans, ice cubes, and cinnamon sticks, creating a cozy, inviting atmosphere.

10 DIY Low Carb Starbucks Drinks That Save Serious Cash

By Trina Krug, MS, CDSP | November 7, 2025

Making diy low carb Starbucks drinks at home can save you money without losing the flavors you love. These recipes are simple enough to make in your kitchen and don’t require advanced skills. You can enjoy your favorite drinks any time without the long lines or high prices. They are perfect for mornings, afternoons, or […]

Keto Chicken Alfredo in a pan.

20 Low Carb Chicken Dinners That Keep Brain Fog Away After Eating

By Trina Krug, MS, CDSP | November 7, 2025

Eating chicken doesn’t have to slow you down after a meal. These low carb chicken dinners are built to keep you sharp and focused. They are simple to make and fit into a busy schedule without weighing you down. Each meal is designed to give you energy without extra carbs. You can enjoy dinner without […]

A white bowl filled with scoops of Keto Strawberry Ice cream is placed on a woven mat. In the background, there are fresh strawberries and a metal spoon resting on a pink cloth. The ice cream has visible chunks of strawberries mixed with creamy white vanilla.

11 Low Carb Sweet Strawberry Recipes That Never Get Old

By Trina Krug, MS, CDSP | November 6, 2025

When it comes to fruit, strawberries stand out as a favorite for many. These low carb strawberry recipes are a fantastic way to enjoy this juicy berry while keeping things light. With their vibrant color and sweet flavor, strawberries add a fresh touch to a variety of dishes. Whether you’re looking for a quick snack, […]

A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

14 Low Carb Desserts That Kill Cravings Fast

By Trina Krug, MS, CDSP | November 6, 2025

When cravings hit, reaching for something sweet can be tempting. However, sugar-free desserts can help you satisfy your sweet tooth without the added sugar. These treats are not only easy to make but also packed with flavor. Whether you’re looking for a quick snack or a dessert after dinner, you can enjoy these options guilt-free. […]

A tabletop displays several freshly baked Keto Pumpkin Pecan Bagels topped with chopped pecans. One bagel is spread with cream cheese and sprinkled with cinnamon. A small bowl of whipped cream, additional pecans, and a white cloth napkin are also placed on the table.

10 Low Carb Pumpkin Dishes That Prove Healthy Can Be Cozy

By Trina Krug, MS, CDSP | November 6, 2025

Pumpkin can be comforting without adding extra carbs, and these low carb pumpkin dishes prove it. They bring cozy flavors that feel perfect for any season. Each recipe is simple to make and keeps carbs low while staying flavorful. You can enjoy them for a quick meal or a relaxed weekend treat. They’re perfect for […]

A slice of a two-tone keto bundt cake is placed on a white plate. The cake has a light, moist texture and features a contrast of vanilla and chocolate layers. The rest of the cake is visible in the background on a wooden surface, partly covered by a gray cloth.

17 Low Carb Desserts That Taste Like a Dream

By Trina Krug, MS, CDSP | November 6, 2025

Desserts don’t have to be full of sugar to feel special. Low carb desserts can be just as enjoyable while keeping things lighter. These recipes are perfect for anyone who wants a sweet finish without the extra carbs. They are easy to make and bring a sense of treat to any meal. You can enjoy […]

Cheeseburger Soup in a white bowl.

12 Low Carb Fall Soups You Don’t Have to Babysit

By Trina Krug, MS, CDSP | November 6, 2025

Fall is the perfect time for soups that are easy and low in carbs. Low carb fall soups let you enjoy a hearty meal without spending hours at the stove. These recipes are designed to be simple, so you don’t have to watch them constantly. They’re perfect for busy evenings or cozy dinners with minimal […]

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