Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Trina Krug

Hello! My name is

Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

FREE eBook

8 Cornerstones of Health, Happiness and Healing

Sign up with your email address and download your eBook immediately!

Latest Recipes and Articles

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

14 Low-Carb Desserts That Deliver All the Flavor, None of the Sugar

By Trina Krug, MS, CDSP | December 23, 2025

Finding the perfect dessert that’s both sweet and low carb can be a challenge. But with a little creativity, you can have both—without the sugar crash. Low carb desserts are a great way to enjoy a treat while still keeping things balanced. From cakes to cookies and everything in between, these desserts let you enjoy […]

A plate of Keto Gingerbread Cookies with various cute and playful icing decorations.

10 Low-Carb Holiday Treats to Delight Even the Grumpiest Guests

By Trina Krug, MS, CDSP | December 23, 2025

Holiday parties are all about great food, and these low carb holiday treats will make sure no one feels left out. Whether you’re hosting a large gathering or just enjoying a quiet evening, these treats are perfect for spreading holiday cheer. They’re simple to make, and they’ll impress even the pickiest eaters. You won’t need […]

A plate of Keto Gingerbread Cookies with various cute and playful icing decorations.

10 Low-Carb Party Treats That Are Perfect for the Countdown Frenzy

By Trina Krug, MS, CDSP | December 23, 2025

Finding the right snacks for a party can be tough, especially if you’re watching your carbs. But low carb party treats are the perfect solution. You don’t have to sacrifice flavor to stay on track. Whether you’re hosting a big event or just need easy snacks, these options are quick to make and great for […]

A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

11 Low Carb Cakes That Bring the Celebration Without the Sugar Crash

By Trina Krug, MS, CDSP | December 23, 2025

When you’re looking to cut back on sugar but still want a treat, low carb cake recipes are a great solution. These cakes give you all the fun of festive desserts without the sugar crash that often follows. Whether you’re celebrating a holiday or just craving something sweet, these cakes fit perfectly into a low […]

Stuffed Mushrooms in a baking dish.

12 Diabetic Friendly Snacks to Get You Through the Holiday Season

By Trina Krug, MS, CDSP | December 22, 2025

The holidays are busy, fun, and usually packed with snacks everywhere you turn. For some, it helps to have a few easy options you can count on when the snack table gets crowded. These diabetic-friendly snacks are simple, familiar, and easy to fit into holiday days without much thought. They work well for parties, travel, […]

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl.

13 Hearty Soups That Deserve to Be the Centerpiece

By Trina Krug, MS, CDSP | December 22, 2025

Soup recipes can be more than just a starter; they can easily become the star of any meal. With hearty ingredients and rich flavors, these soups are filling enough to stand on their own. Whether you’re looking for a comforting bowl on a cold day or a simple dinner, these recipes are perfect for any […]

A plate of Keto Gingerbread Cookies with various cute and playful icing decorations.

14 Low Carb Desserts to Keep the Celebration Going All Night

By Trina Krug, MS, CDSP | December 22, 2025

Looking for sweet treats that won’t slow you down? These low carb dessert recipes are just what you need to keep the fun going all night. Whether you’re hosting a party or just treating yourself, these desserts are simple to make and full of flavor. With these recipes, you can enjoy a variety of delicious […]

A white plate holds three Glazed Keto Donut Holes with a slightly domed shape. In the background, a colorful floral-patterned cloth is partially visible, along with another plate of cookies. The cookies appear to be on a wooden surface.

20 Low Carb Breakfasts That Break All the Morning Rules

By Trina Krug, MS, CDSP | December 22, 2025

Looking for new low carb breakfast recipes to start your day? Many traditional breakfast options are packed with carbs, but that doesn’t mean you can’t enjoy a great meal first thing. With just a few simple ingredients, you can make breakfasts that are not only filling but also easy to prepare. These low carb breakfast […]

Close-up of a bowl of Keto Rum Balls dusted with low-carb powdered sugar, placed on a white marble surface. The truffles appear to be arranged randomly, and the background is softly focused, highlighting the texture and details of the truffles.

10 Low-Carb New Year’s Treats So Good, They Disappear by Midnight

By Trina Krug, MS, CDSP | December 22, 2025

New Year’s celebrations are the perfect time to enjoy treats, but if you’re following a low-carb lifestyle, finding options that fit your diet can be tough. Thankfully, there are plenty of low-carb New Year treats that are just as festive and enjoyable as traditional ones. These treats are packed with flavor, making them perfect for […]

A white plate of five crisscross-patterned Keto Peanut Butter Cookies sits on a dark baking tray. Behind the plate is a red and white checkered cloth. The background is a light-colored wooden surface.

13 Guilt-Free Low-Carb Peanut Butter Treats with Bold Taste

By Trina Krug, MS, CDSP | December 22, 2025

If you’re craving something sweet but want to stick to a low-carb lifestyle, peanut butter can be a great choice. These low-carb peanut butter treats are perfect for anyone who loves peanut butter but wants to keep their carbs in check. With simple ingredients and a quick prep time, you can enjoy snacks that fit […]

Scroll to Top