Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Trina Krug

Hello! My name is

Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

FREE eBook

8 Cornerstones of Health, Happiness and Healing

Sign up with your email address and download your eBook immediately!

Latest Recipes and Articles

A white plate of five crisscross-patterned Keto Peanut Butter Cookies sits on a dark baking tray. Behind the plate is a red and white checkered cloth. The background is a light-colored wooden surface.

13 Guilt-Free Low-Carb Peanut Butter Treats with Bold Taste

By Trina Krug, MS, CDSP | December 22, 2025

If you’re craving something sweet but want to stick to a low-carb lifestyle, peanut butter can be a great choice. These low-carb peanut butter treats are perfect for anyone who loves peanut butter but wants to keep their carbs in check. With simple ingredients and a quick prep time, you can enjoy snacks that fit […]

Close-up of a bowl of Keto Rum Balls dusted with low-carb powdered sugar, placed on a white marble surface. The truffles appear to be arranged randomly, and the background is softly focused, highlighting the texture and details of the truffles.

10 Low Carb Holiday Party Treats So Good, They’ll Disappear in Minutes

By Trina Krug, MS, CDSP | December 22, 2025

If you’re looking for great low carb holiday party treats, you’ve come to the right place. Whether you’re hosting a gathering or just attending, it’s always nice to have options that are both tasty and fit into your low carb lifestyle. These easy-to-make treats will keep you on track without missing out on the fun. […]

A pot of creamy lasagna soup with lasagna noodles, topped with a dollop of ricotta cheese and sprinkled with chopped herbs. A wooden spoon is beside the pot on a checkered cloth.

13 Cozy Low Carb Soups for an Evening on the Couch

By Trina Krug, MS, CDSP | December 21, 2025

Nothing beats a bowl of soup on a chilly night, especially when it’s filled with comforting flavors. These soup recipes are perfect for a cozy evening on the couch, whether you’re craving something hearty or light. With a variety of options, you can enjoy a rich, satisfying meal without spending hours in the kitchen. From […]

An baked keto chicken noodle casserole in a clear glass dish on a wooden surface. The dish is topped with a crumbly golden-brown crust, showing hints of green broccoli pieces mixed into the creamy sauce. The background has a grey and white striped cloth.

12 Low-Carb Pasta Dishes That Elevate Pasta Night

By Trina Krug, MS, CDSP | December 20, 2025

If you’re looking to change up your pasta night, low carb pasta dishes are a great way to get the flavors you love without the extra carbs. These dishes swap out traditional pasta for low-carb alternatives while still packing in all the great taste. Whether you’re craving something creamy, hearty, or fresh, there’s a low-carb […]

A square cream-colored plate on a white wooden table holds three Crumb Cake Vanilla Shakeology Muffins topped with a crumb topping. Crumbs are scattered around the plate. Three additional muffins are placed nearby. A green cloth is partially visible in the corner.

11 Low-Carb Muffins for Every Kind of Craving

By Trina Krug, MS, CDSP | December 20, 2025

Finding a great snack to satisfy your cravings can be tough when you’re trying to stick to a low-carb diet. But low carb muffin recipes make it easy to have a delicious treat without compromising on flavor. Whether you’re craving something sweet, savory, or something in between, these muffins are perfect for any time of […]

A close-up shot of a bowl of keto churro fat bombs. Some of the bite-sized treats are fully coated in cinnamon sugar, while one is cut open to reveal a creamy cheesecake filling. Two cinnamon sticks are also visible in the bowl.

14 Delicious Sugar-Free Snacks That Beat the Sweet Stuff

By Trina Krug, MS, CDSP | December 19, 2025

When you’re craving something sweet but want to avoid sugar, finding the right snacks can be a challenge. Luckily, there are plenty of sugar-free snacks that still hit the spot without any added sugar. From crunchy treats to creamy desserts, these options prove that you don’t have to sacrifice flavor for a healthier choice. Whether […]

Creamy Tuscan Salmon being simmered in a light blue colored skillet with a rich sauce.

16 Satisfying Low-Carb Meals That Don’t Taste Like “Health Food”

By Trina Krug, MS, CDSP | December 19, 2025

Finding great low-carb meal recipes that taste amazing can be a challenge. No one wants to feel like they’re missing out on flavor, especially when sticking to a low-carb diet. The key is to choose meals that don’t feel like typical “diet food” but still fit your needs. From hearty dishes to quick and easy […]

4 Chocolate Keto Truffles on plate.

12 Low-Carb Chocolates That Make Dinner an Afterthought

By Trina Krug, MS, CDSP | December 19, 2025

If you’re a fan of chocolate and want to enjoy it without the carbs, these low carb chocolate recipes are for you. Whether you’re craving a simple treat or something more elaborate, these recipes will take care of your sweet tooth while keeping things light. You don’t have to worry about spending hours in the […]

A plate holding four Keto Cheese Biscuits with Bacon is set on a table. One biscuit is broken in half, revealing its savory interior. In the background, two decorative cups with floral designs are visible, placed on a dark cloth with a striped pattern.

12 Surprising Bacon Recipes That Are Simply Genius

By Trina Krug, MS, CDSP | December 18, 2025

Bacon is a versatile ingredient that can take almost any dish to the next level. While it’s a classic breakfast food, there are countless unexpected ways to enjoy bacon beyond your typical bacon and eggs. These bacon recipes put a fresh spin on the beloved ingredient, showing just how well it pairs with everything from […]

Boston cream donut on a white plate.

11 Gluten-Free Donuts That Refuse to Be Ordinary

By Trina Krug, MS, CDSP | December 18, 2025

If you think gluten-free donuts are bland or boring, think again. These gluten free donut recipes will change the way you look at donuts forever. From rich chocolate flavors to fruity glazes, there’s something for everyone. They’re perfect for any occasion, whether you’re making a batch for breakfast or serving them at a party. Plus, […]

Scroll to Top