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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Close-up of a bowl of Keto Rum Balls dusted with low-carb powdered sugar, placed on a white marble surface. The truffles appear to be arranged randomly, and the background is softly focused, highlighting the texture and details of the truffles.

10 Low-Carb Party Favorites That Don’t Stick Around Long

By Trina Krug, MS, CDSP | December 31, 2025

When it comes to party snacks, finding the right balance of flavor and simplicity is key. These low carb party favorites are perfect for any gathering, offering a delicious way to enjoy your favorite treats without the added carbs. Whether you’re hosting or attending, these quick and easy options will disappear in no time. They’re […]

A plate of homemade peanut butter cookies with chocolate chips on a white plate, placed on a light blue textured surface with a striped napkin nearby.

13 Low-Carb Peanut Butter Treats Perfect to Share

By Trina Krug, MS, CDSP | December 31, 2025

If you’re craving a sweet treat but want to keep things low carb, these peanut butter-based snacks are the perfect solution. They bring together the rich, creamy taste of peanut butter with a low-carb twist that makes them a great choice for anyone looking to enjoy a dessert without the extra carbs. These easy-to-make treats […]

A plate of Vegan Pasta with Browned Butter Sage Sauce featuring spiralized zucchini and yellow squash, garnished with chopped walnuts. A lemon and a bulb of garlic are visible in the background. The dish is served on a white plate placed on a wooden surface with a white cloth nearby.

12 Low-Carb Pasta Recipes to Make “Pasta Night” Fun Again

By Trina Krug, MS, CDSP | December 31, 2025

Looking for a fresh way to enjoy pasta without the carbs? These low carb pasta recipes will bring new excitement to your pasta nights. With so many tasty options, you can still enjoy the flavors you love while keeping your meals light and satisfying. Whether you’re craving a hearty dish or something lighter, these recipes […]

A stack of Keto Christmas Crack topped with green and pink frosting drizzles on a white plate. The bars have a smooth chocolate layer with diagonal lines of brightly colored icing.

10 Epic Low-Carb Treats That Take New Year’s Eve Up a Level

By Trina Krug, MS, CDSP | December 31, 2025

Ring in the New Year with treats that won’t derail your resolutions. These low carb New Year’s Eve treats will keep your celebrations fun and delicious, without the extra carbs. Whether you’re hosting a party or looking for a snack to enjoy while watching the ball drop, these options will keep everyone satisfied. Perfect for […]

Boston cream donut on a white plate.

11 Elegant Gluten-Free Donuts Without the Bakery Trip

By Trina Krug, MS, CDSP | December 31, 2025

Craving a sweet donut but want to skip the bakery? With these gluten-free donut recipes, you can enjoy a fresh batch right from your kitchen. You don’t need any special skills to whip up these treats, and you can enjoy them without worrying about gluten. Whether you’re hosting a brunch or just need a quick […]

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it.

13 Soups That Bring a Taste of Comfort

By Trina Krug, MS, CDSP | December 31, 2025

There’s something special about a bowl of soup that feels like a comforting hug. Whether it’s the flavors, the memories, or just the cozy feeling it brings, soup recipes have a way of reminding us of home. These recipes are perfect for creating that familiar, heartwarming experience you crave. With easy-to-follow steps and delicious ingredients, […]

Pulled Pork Biscuit Bites on a gray plate.

11 New Year’s Eve Snacks That Hit the Spot Without the Sugar Overload

By Trina Krug, MS, CDSP | December 30, 2025

New Year’s Eve snacks should feel fun, celebratory, and easy to enjoy while you count down to midnight, not like something you have to avoid or overthink. If you’re watching sugar or carbs but still want party food that feels indulgent and satisfying, the right snacks let you join in without feeling left out. These […]

A plate of Keto Gingerbread Cookies with various cute and playful icing decorations.

10 Low-Carb Holiday Party Treats That’ll Be the Star of the Table

By Trina Krug, MS, CDSP | December 30, 2025

Looking for party treats that everyone can enjoy, no matter their preferences? These low carb party treats are the perfect addition to your next gathering. Whether you’re planning a casual get-together or a festive celebration, these snacks will keep guests coming back for more. With simple, flavorful options, they’re great for any occasion. No need […]

A plate of freshly glazed Keto Italian Lemon Cookies on a striped cloth, with a cut lemon and a mug in the background.

11 Low-Carb Lemon Treats That Keep You Surprised with Every Bite

By Trina Krug, MS, CDSP | December 30, 2025

Looking for a way to enjoy bright, refreshing flavors without the carbs? These low carb lemon treats deliver the perfect balance of sweetness and tartness, all while keeping things light and simple. Whether you’re craving something quick to make or a treat that feels special, these recipes are sure to hit the spot. With each […]

Close-up of a bowl of Keto Rum Balls dusted with low-carb powdered sugar, placed on a white marble surface. The truffles appear to be arranged randomly, and the background is softly focused, highlighting the texture and details of the truffles.

10 Low Carb Party Snacks That Will Vanish in Seconds

By Trina Krug, MS, CDSP | December 30, 2025

When hosting a party, you want snacks that will quickly disappear and keep everyone coming back for more. These low carb party snack recipes are exactly what you need for your next gathering. Not only are they easy to prepare, but they’re also perfect for any occasion. Whether you’re serving a crowd or just want […]

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