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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

4 Chocolate Keto Truffles on plate.

12 Low Carb Chocolate Treats for When the Munchies Hit

By Trina Krug, MS, CDSP | January 12, 2026

Craving something sweet? These low carb chocolate recipes are the perfect solution for satisfying your chocolate cravings without the extra sugar. Whether you’re in the mood for something creamy, crunchy, or rich, these desserts have you covered. Each recipe is easy to prepare and perfect for when you want a quick, delicious treat. No need […]

A pink Keto Peppermint Mug Cake with white frosting on a white plate, placed on a white surface adorned with small red and pink confetti hearts. The background has red fabric, adding a vibrant contrast to the scene.

13 Sweet & Savory Keto Recipes to Spice Up Your Valentine’s Day

By Trina Krug, MS, CDSP | January 12, 2026

Valentine’s Day is the perfect time to share a meal with someone special, and if you’re on a keto diet, you can still enjoy a variety of mouthwatering flavors. Mixing sweet and savory ingredients can bring a whole new level of excitement to your holiday menu. Whether you’re cooking for a romantic dinner or just […]

Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background.

14 Tasty Low-Carb Snacks That Are Perfect for Late Nights

By Trina Krug, MS, CDSP | January 12, 2026

Late-night cravings can hit when you least expect them, and finding the right snack can make all the difference. Whether you’re looking for something quick or a more filling option, low carb snacks are a great choice to curb those urges without guilt. These snacks are easy to prepare and perfect for anyone wanting to […]

A glass filled with Keto Chocolate Peanut Butter Smoothie on a white surface. Several chocolate chips are scattered around the base of the glass, adding a decorative touch to the scene. The background is softly blurred out.

13 Low-Carb Peanut Butter Desserts That Fuel Your Day

By Trina Krug, MS, CDSP | January 12, 2026

Low carb peanut butter treats can be a great way to satisfy cravings while sticking to your goals. These snacks give you a boost of energy without the extra carbs. Whether you’re looking for a quick pick-me-up or a way to fuel your day, they make it easy to stay on track. With the right […]

Dairy free lemon curd with a spoon in it.

14 “Lemon Squeezy” Desserts That Are Easy and Low-Carb

By Trina Krug, MS, CDSP | January 12, 2026

If you’re craving something sweet but want to keep it low-carb, lemon is the perfect flavor to brighten up your day. These low carb lemon desserts are simple to make and full of flavor. Whether you’re new to low-carb eating or looking for fresh ideas, these treats deliver great taste without the extra carbs. With […]

Boston cream donut on a white plate.

11 Donuts So Good You’ll Forget They Are Gluten-Free

By Trina Krug, MS, CDSP | January 12, 2026

Gluten-free donuts don’t have to feel like a compromise. These recipes deliver great flavors and textures without the gluten. Whether you’re new to gluten-free baking or already familiar with it, these donuts are proof that going gluten-free can still be simple and satisfying. They’re easy to make, with results that are sure to impress. Perfect […]

Keto Chocolate Lava Cake with a rich, gooey center shown cut open on a white plate, dusted with powdered sugar. A white cup, gray striped napkin and fork are visible in the top of the frame.

11 Low Carb Cake Recipes That Everyone Will Beg You to Share the Recipe For

By Trina Krug, MS, CDSP | January 9, 2026

Low carb cakes are a great way to enjoy a sweet treat without the guilt. Whether you’re cutting back on carbs or just looking for a healthier option, these cakes won’t disappoint. They are packed with flavor and texture, making them perfect for any occasion. Your friends and family will be amazed by how delicious […]

Close-up of a stack of dark chocolate bark with visible almonds, topped with sea salt flakes. The pieces are layered and textured, showcasing a rich, glossy surface. They're set on a wooden surface.

13 Simple Low Carb Recipes So Ridiculous, They Actually Work

By Trina Krug, MS, CDSP | January 9, 2026

Low carb recipes don’t have to be complicated or boring to work. Sometimes the simplest ideas can bring surprising results. These recipes find a balance between practicality and creativity, showing that great meals don’t always follow the rules. Whether you’re new to low carb cooking or just looking for fresh ideas, there’s something here to […]

Baklava chicken wings on a baking sheet.

19 Low Carb Chicken Recipes That Bring All The Comfort And Flavor

By Trina Krug, MS, CDSP | January 8, 2026

Looking for tasty chicken recipes that pack all the comfort without the carbs? These dishes are perfect for any occasion, combining familiar flavors with lighter ingredients. Whether you’re cooking for yourself or a crowd, these recipes are sure to hit the spot. You’ll get all the deliciousness of classic chicken meals without the extra carbs. […]

Carnivore Mac and Cheese in a baking dish with a spoon.

Carnivore Mac and Cheese

By Trina Krug, MS, CDSP | January 2, 2026

Mac and cheese is one of the first comfort foods people assume is completely off limits when switching to a carnivore or very strict low carb way of eating. The combination of pasta and cheese is so tied to carbohydrates that it can feel impossible to recreate without breaking the rules. This carnivore mac and […]

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