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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A slice of a two-tone keto bundt cake is placed on a white plate. The cake has a light, moist texture and features a contrast of vanilla and chocolate layers. The rest of the cake is visible in the background on a wooden surface, partly covered by a gray cloth.

Try These 10 Sugar-Free Desserts and Watch Them Disappear in Minutes

By Trina Krug, MS, CDSP | July 6, 2024

Looking for a guilt-free way to satisfy your sweet tooth? Sugar-free desserts are the answer! These treats not only cater to your cravings without the added sugar but also promise a quick disappearance from any dessert spread. Whether you’re health-conscious or simply looking to cut back on sugar, these desserts offer a delightful alternative that […]

Keto Lasagna on a white plate.

10 Low-Carb Pasta Dishes So Good, You’ll Want Seconds and Thirds

By Trina Krug, MS, CDSP | July 5, 2024

In today’s culinary landscape, finding delicious low-carb pasta dishes can be a game-changer for those seeking healthier meal options without sacrificing flavor. Low-carb pasta offers a lighter alternative to traditional pasta, making it easier to enjoy hearty, satisfying meals without the guilt. These dishes not only cater to dietary preferences but also deliver on taste, […]

A stack of homemade keto graham crackers sits on a wooden cutting board. The crackers are a golden-brown color and have small perforations on their surface. A floral-patterned cloth with white marshmallows is partially visible in the background.

13 Low-Carb Snacks That Are Perfect for Crushing Cravings

By Trina Krug, MS, CDSP | July 5, 2024

Finding satisfying low-carb snacks can be a game-changer for anyone looking to curb cravings without compromising on health. Whether you’re aiming for a mid-afternoon pick-me-up or a late-night nibble, having a repertoire of low carb snacks at your fingertips ensures you stay on track with your dietary goals while enjoying delicious treats. These snacks not […]

Five homemade peanut butter cups stacked on a marble surface. The cups have a smooth chocolate top and a visible peanut butter filling. A gray napkin is partially visible in the background.

12 Peanut Butter Desserts That Are Decadent and Waistline-Friendly

By Trina Krug, MS, CDSP | July 5, 2024

In the realm of desserts, peanut butter holds a special place, combining rich flavor with a satisfying texture that appeals to many. Peanut butter desserts offer a delightful blend of sweetness and nuttiness, making them a favorite among those with a sweet tooth. What makes these treats truly exceptional is their ability to deliver decadence […]

A loaf of Keto Blueberry Bread rests on a cooling rack atop a white wooden surface. Three slices are cut from the loaf, revealing blueberries throughout the bread. A small glass bowl filled with fresh blueberries is placed beside the bread.

20 Surprising Low Carb Breads for Bread Lovers

By Trina Krug, MS, CDSP | July 5, 2024

For those who love bread but want to keep their carb intake low, discovering delicious low-carb bread options can be a game-changer. Whether you’re following a specific diet or simply looking to reduce carbs, these bread recipes offer a satisfying solution without compromising on taste or texture. From savory loaves to seed-studded rolls, each recipe […]

Golden brown chicken breasts atop cauliflower rice in a hot skillet, after cooking, garnished with chopped parsley.

15 Quick and Easy Dinners That Will Save Your Busy Weeknights

By Trina Krug, MS, CDSP | July 5, 2024

In today’s fast-paced world, finding time to cook wholesome meals can be challenging. That’s where quick and easy dinners come to the rescue. These recipes are designed to save your busy weeknights without sacrificing flavor or nutrition. From simple one-pot wonders to speedy skillet meals, each dish is crafted to be efficient and delicious. Whether […]

A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

10 Tangy Lemon Treats That Will Add Zest to Your Summer

By Trina Krug, MS, CDSP | July 4, 2024

As temperatures rise and the sun beckons, there’s nothing quite as refreshing as lemon desserts to cool down and brighten up your summer days. The tangy zest of lemons adds a burst of flavor to these treats, making them a delightful choice for any occasion, from casual picnics to elegant gatherings. Whether you prefer the […]

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

10 Game-Changing Low-Carb Muffins to Start Your Day Right

By Trina Krug, MS, CDSP | July 4, 2024

Starting your day with a nutritious and delicious breakfast is key. These low-carb muffins are a fantastic choice for a satisfying breakfast. These muffins pack in flavor without the excess carbs, making them a great way to fuel your morning without the sugar crash. Whether you prefer classic flavors like blueberry or crave something unique […]

Five glazed Low Carb Gluten Free Pumpkin Spice Donuts topped with powdered sugar and pumpkin seeds are arranged on a white surface.

11 Gluten-Free Donuts That Are Totally Worth the Hype

By Trina Krug, MS, CDSP | July 4, 2024

In the realm of baked treats, gluten-free donuts have emerged as a delicious alternative that’s gaining widespread attention. Whether you’re avoiding gluten by choice or necessity, these donuts prove that dietary restrictions don’t mean sacrificing flavor. From classic flavors like chocolate and vanilla to innovative twists such as maple bacon and pumpkin spice, there’s a […]

Three rectangular keto lemon bars dusted with low-carb powdered sugar are stacked on a white plate. Two whole lemons are visible in the background, and a soft, light-colored cloth is draped near them.

10 Refreshing Lemon Treats That Will Make Summer Sizzle

By Trina Krug, MS, CDSP | July 3, 2024

Nothing beats the vibrant tang of refreshing lemon treats during the sizzling days of summer. From tangy lemon bars to citrus-infused cakes, these desserts offer a burst of sunshine in every bite. Whether you’re hosting a backyard barbecue or craving a cool dessert after a hot day, these recipes are sure to please. Each treat […]

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