Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Trina Krug

Hello! My name is

Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

FREE eBook

8 Cornerstones of Health, Happiness and Healing

Sign up with your email address and download your eBook immediately!

Latest Recipes and Articles

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

10 Guilt-Free Chocolate Desserts for Diabetics and Dieters

By Trina Krug, MS, CDSP | July 9, 2024

In today’s health-conscious world, finding satisfying desserts that cater to dietary restrictions can be a challenge, especially for those managing diabetes or watching their weight. Fortunately, there are 10 guilt-free chocolate desserts that not only satisfy chocolate cravings but also fit seamlessly into diabetic and diet-friendly lifestyles. These desserts prioritize wholesome ingredients and smart substitutions […]

Three Keto Cinnamon Roll Bites are neatly arranged on a square white plate, with small pieces of crispy bacon scattered around them. In the background, there are more cinnamon rolls and a few cinnamon sticks placed on a patterned cloth.

12 Unusual Bacon Recipes That Are Pure Genius

By Trina Krug, MS, CDSP | July 9, 2024

In the realm of culinary creativity, bacon emerges as a versatile ingredient that goes beyond breakfast. These 10 bacon recipes showcase its savory magic in unexpected ways, from enhancing salads to adding depth to desserts. Each dish promises a unique twist on traditional flavors, making them a delightful discovery for bacon enthusiasts looking to savor […]

A white bowl filled with scoops of Keto Strawberry Ice cream is placed on a woven mat. In the background, there are fresh strawberries and a metal spoon resting on a pink cloth. The ice cream has visible chunks of strawberries mixed with creamy white vanilla.

10 Quick Sugar-Free Frozen Treats to Save Your Summer

By Trina Krug, MS, CDSP | July 9, 2024

When the summer heat kicks in, there’s nothing better than cooling down with some sugar-free frozen treats. These desserts are great for satisfying your sweet tooth without the sugar crash. From fruity popsicles to creamy ice creams, there’s a variety of options to enjoy. They are perfect for kids and adults alike, making them a […]

Chicken Fricassee in a skillet.

15 Must-Try Low-Carb Meals That Are Breaking the Internet

By Trina Krug, MS, CDSP | July 8, 2024

In today’s fast-paced world, finding delicious low-carb meals can be a game-changer for health-conscious individuals. These 15 must-try low-carb meals are not just about eating right but also about enjoying flavors that satisfy without the guilt. From inventive mains and mouthwatering desserts, each recipe offers a perfect blend of nutrition and taste. Whether you’re looking […]

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

10 Low Carb Cakes to Enjoy Without the Sugar Crash

By Trina Krug, MS, CDSP | July 8, 2024

Craving something sweet but trying to cut down on sugar? These low-carb cakes might be the perfect solution. These cakes provide the rich flavors and moist textures you love without the sugar crash. Perfect for any occasion, they cater to both your sweet tooth and your health goals. From chocolate to fruity varieties, there’s a […]

Three slices of Keto Seed Bread, with the top slice spread with a generous layer of butter or cream cheese. The bread is placed on a wooden cutting board and white parchment paper, with some crumbs scattered around.

20 Low Carb Bread Recipes to Replace Your Store-Bought Loaf

By Trina Krug, MS, CDSP | July 8, 2024

In a quest to reduce carb intake without sacrificing the joy of bread, exploring low carb bread recipes opens a world of possibilities. Whether you’re managing your carb intake or simply seeking healthier alternatives to store-bought loaves, these recipes offer a diverse array of options. From almond flour to seeds and nuts, these ingredients not […]

Roasted Red Pepper and Ricotta Frittata on a white plate.

10 Egg Recipes That Will Make Breakfast Eggs-traordinary

By Trina Krug, MS, CDSP | July 8, 2024

Eggs are an easy and essential ingredient that can transform any breakfast into a flavorful and satisfying meal. Whether scrambled, in a frittata, burrito, or baked, eggs offer endless possibilities to start your day right. From hearty omelets packed with veggies to fluffy sausage and egg muffins, these 10 egg recipes showcase the simplicity and […]

Blueberry Jam in a mason jar.

14 Berry Creations That Are as Healthy as They Are Delicious

By Trina Krug, MS, CDSP | July 8, 2024

If you love berries and want to eat healthier, you’re in for a treat. Berries are packed with nutrients, and there are so many ways to enjoy them. From breakfast bowls to snacks and even desserts, berries can make your meals both nutritious and tasty. These 14 healthy berry creations are perfect for anyone looking […]

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

13 Low-Carb Snacks So Good You’ll Never Want Dinner Again

By Trina Krug, MS, CDSP | July 8, 2024

Looking for satisfying snacks that won’t derail your low-carb goals? We’ve curated a list of delicious options that pack a punch in flavor without the guilt. Whether you’re craving something crunchy, creamy, or savory, these low-carb snacks are sure to keep you full and energized throughout the day. From simple ingredients you likely already have […]

Cheesy Garlic Monkey Bread on a plate.

The Cheesiest Keto Cheesy Garlic Monkey Bread

By Trina Krug, MS, CDSP | July 7, 2024

If you’re a fan of cheesy, garlicky goodness, you’re in for a treat with Keto Cheesy Garlic Monkey Bread. This savory dish is perfect for those in a low-carb lifestyle, offering a delicious alternative to traditional high-carb bread. With its gooey cheese, fragrant garlic, and soft, pull-apart bread texture, it’s a crowd-pleaser that’s sure to […]

Scroll to Top