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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Three rectangular keto lemon bars dusted with low-carb powdered sugar are stacked on a white plate. Two whole lemons are visible in the background, and a soft, light-colored cloth is draped near them.

10 Lemon Recipes So Good You’ll Forget All About Chocolate

By Trina Krug, MS, CDSP | June 30, 2024

Lemon treats are a refreshing change from the usual chocolate desserts. With their bright, tangy flavor, these recipes are great for any occasion. Whether you’re looking for a sweet snack or a dessert to impress guests, lemon brings a burst of sunshine to your table. From cookies to cakes, these lemon recipes are sure to […]

Indulging in a luxurious No-Bake Mini Cheesecake with a luscious jam topping and a golden crust, ready to be savored.

10 Sugar-Free Icy Delights to Enjoy Without the Guilt

By Trina Krug, MS, CDSP | June 29, 2024

Sugar-free treats are a perfect way to cool down and enjoy a sweet snack without worrying about added sugars. These icy delights offer a refreshing and guilt-free option for those hot summer days. From fruity popsicles to creamy frozen desserts, there’s something for everyone. They are easy to make and perfect for satisfying your sweet […]

Gluten Free Apple Cider Donuts

11 Gluten-Free Donuts So Delicious, You’ll Never Miss the Gluten

By Trina Krug, MS, CDSP | June 28, 2024

Gluten-free donuts are a great way to enjoy a sweet treat without worrying about gluten. These donuts are so delicious that you won’t even miss the gluten. Perfect for breakfast, a snack, or dessert, they come in a variety of flavors to satisfy any craving. Easy to make and fun to eat, these gluten-free donuts […]

Peppered Gravy with a spoon scooping it.

10 Low-Carb Sauces Guaranteed to Bring Excitement to Dinner

By Trina Krug, MS, CDSP | June 28, 2024

Low-carb sauces can transform a simple meal into something exciting and flavorful. These sauces are perfect for adding a burst of taste without the extra carbs. There’s a variety of options to suit any dish and all tastebuds. Easy to make and versatile, these sauces can enhance your favorite meals. They are great for those […]

A batch of Peanut butter drizzled Gluten-Free Peanut Butter Bars sits on a black wire cooling rack. The bars are cut into rectangular pieces, showcasing a crumbly texture, and a bowl with a spoon partially filled with peanut butter sauce is visible in the lower left-hand corner.

12 Peanut Butter Delights That Are Big on Flavor, Low on Guilt

By Trina Krug, MS, CDSP | June 28, 2024

Peanut butter delights are beloved for their rich, nutty flavor and satisfying texture, making them a staple in many kitchens. From simple snacks to decadent desserts, these recipes offer a delightful way to enjoy the classic combination of peanuts and sweetness without the guilt. Whether you’re looking for a quick energy boost or a treat […]

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

17 Sugar-Free Cookies to Keep Your Sweet Tooth Happy

By Trina Krug, MS, CDSP | June 28, 2024

Sugar-free cookies are a great way to enjoy a sweet treat without the extra sugar. These cookies are perfect for satisfying your sweet tooth while keeping things healthier. From classic chocolate chip to refreshing lemon, there’s a variety of flavors to choose from. Each recipe is designed to be easy to make and delicious to […]

A wooden box filled with Keto Blueberry Muffins sits on a colorful floral-patterned cloth. One muffin is placed in front of the box on a rustic wooden surface, surrounded by scattered fresh blueberries. The muffins are golden and have visible blueberries peeking through.

10 Low-Carb Muffins to Satisfy Your Sweet Cravings Guilt-Free

By Trina Krug, MS, CDSP | June 27, 2024

Low-carb muffins are a great way to enjoy a sweet treat without worrying about extra carbs. These muffins are perfect for satisfying your sweet cravings in a healthier way. Whether you prefer fruity flavors, chocolate, or something nutty, there’s a recipe here for you. Easy to make and great for breakfast, a snack, or dessert, […]

Three rectangular keto lemon bars dusted with low-carb powdered sugar are stacked on a white plate. Two whole lemons are visible in the background, and a soft, light-colored cloth is draped near them.

10 Viral Sugar-Free Desserts Everyone’s Pinning

By Trina Krug, MS, CDSP | June 27, 2024

Sugar-free desserts are taking the internet by storm, and these viral recipes are the ones everyone is pinning. Perfect for satisfying your sweet tooth without the sugar, these desserts are great for any occasion. From creamy bars to decadent cakes, these treats are easy to make and incredibly popular. Each recipe is designed to be […]

Baklava chicken wings on a baking sheet.

15 Easy Dinners That Make Gen X Forget About TV Dinners

By Trina Krug, MS, CDSP | June 27, 2024

Finding quick and easy low carb dinner options can help you avoid the temptation of TV dinners. These meals are perfect for busy Gen Xers who want something delicious without spending hours in the kitchen. From hearty casseroles to flavorful stir-fries, there’s something for everyone. These recipes are simple to prepare and will make dinner […]

Keto Chocolate Lava Cake with a rich, gooey center shown cut open on a white plate, dusted with powdered sugar. A white cup, gray striped napkin and fork are visible in the top of the frame.

10 Low Carb Cakes That Taste Just as Good as the Originals

By Trina Krug, MS, CDSP | June 27, 2024

Finding great low-carb cakes that don’t compromise on flavor can be a challenge, but these recipes hit the mark. These cakes are designed to taste just as good as the traditional versions, making them perfect for any occasion. From rich chocolate to light vanilla, there’s a low-carb option for every taste. Enjoy them for birthdays, […]

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