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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A white bowl filled with scoops of Keto Strawberry Ice cream is placed on a woven mat. In the background, there are fresh strawberries and a metal spoon resting on a pink cloth. The ice cream has visible chunks of strawberries mixed with creamy white vanilla.

10 Delicious Sugar-Free Frozen Treats That Beat the Heat

By Trina Krug, MS, CDSP | July 30, 2024

Beat the heat with these refreshing frozen treats that are free from sugar. Whether you’re looking for a cool snack or a light dessert, these options are perfect for staying cool and enjoying something sweet. Each treat combines great flavors with a frozen texture that’s sure to please. They’re easy to make and great for […]

Three Keto Cinnamon Roll Bites are neatly arranged on a square white plate, with small pieces of crispy bacon scattered around them. In the background, there are more cinnamon rolls and a few cinnamon sticks placed on a patterned cloth.

12 Low Carb Sweet and Savory Bacon Recipes That Break All the Rules

By Trina Krug, MS, CDSP | July 30, 2024

If you think bacon can’t do more than just crispy strips, think again. These low carb bacon recipes will challenge your expectations with their innovative flavors and creative uses. From sweet treats to savory snacks, each recipe pushes the boundaries of what bacon can be. Perfect for those who love bacon and want to explore […]

Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

10 Sugar-Free Desserts That Will Make You Ditch Sugar Forever

By Trina Krug, MS, CDSP | July 30, 2024

Discover how to enjoy sweet treats without the sugar in these amazing sugar-free desserts. Each recipe provides a way to enjoy a satisfying dessert without the extra carbs. These desserts are perfect for those who want to cut sugar while still enjoying a delicious finish to their meal. Whether you’re looking for something quick and […]

Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option.

19 Low Carb Cheesy Treats That Will Make You Rethink Comfort Food

By Trina Krug, MS, CDSP | July 30, 2024

Cheesy treats can make any meal feel comforting and special. These cheesy treats take a new approach to traditional comfort food. They’re perfect for those who love rich, cheesy flavors but want to keep things light. Whether you’re looking for a quick snack or a satisfying meal, these recipes provide delicious options. Enjoy a variety […]

Chocolate chip cookies on a white plate.

17 Low Carb Cookies That Will Rekindle Your Inner Child

By Trina Krug, MS, CDSP | July 30, 2024

Rediscover the joy of cookies with these low carb cookies that capture the essence of your childhood favorites. Each recipe combines classic flavors with a modern twist, making them perfect for anyone looking to enjoy a nostalgic treat without the extra carbs. Whether you crave something sweet and chewy or crispy and crumbly, these cookies […]

Cajun Chicken in a skillet.

19 Irresistible Chicken Dinners Just Like Grandma Used to Make

By Trina Krug, MS, CDSP | July 29, 2024

Chicken dinner recipes can evoke the comfort and nostalgia of home-cooked meals. These recipes bring back the flavors and techniques that remind you of classic family dinners. From hearty casseroles to savory roasts, each dish is crafted to deliver both great taste and comforting memories. Whether you’re cooking for your family or preparing a special […]

A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

10 Low Carb Lemon Treats You Need to Try Before Summer Ends

By Trina Krug, MS, CDSP | July 29, 2024

If you’re looking for ways to enjoy a burst of citrus while sticking to a low carb lifestyle, you’ve come to the right place. These low carb lemon treats are perfect for adding a refreshing flavor to your summer. From tangy bars to creamy desserts, each option brings a touch of lemony goodness without the […]

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

17 Sugar-Free Cookies So Delicious You Won’t Miss the Sugar

By Trina Krug, MS, CDSP | July 29, 2024

Discover a selection of sugar free cookies that deliver all the sweetness you crave without any added sugar. These cookies are perfect for anyone who wants a delicious treat without the extra calories or sugar. Whether you’re looking for a snack to enjoy with coffee or a dessert for a special occasion, these recipes have […]

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

10 Effortless Sugar-Free Cakes to Keep Your Cravings in Check

By Trina Krug, MS, CDSP | July 29, 2024

Discover a range of sugar free cake recipes that make satisfying your sweet tooth easier than ever. These cakes are perfect for those who want a treat without the sugar, offering a great way to enjoy dessert without compromising on taste. Each recipe is designed to be simple and straightforward, making it easy to prepare […]

A close-up of freshly baked Keto Dinner Rolls. One of the rolls is sliced in half and spread with butter, lying on a light-colored surface. The rolls are golden brown with a texture that suggests they are fluffy and soft on the inside.

21 Low Carb Breads That Will Make You Ditch Regular Bread

By Trina Krug, MS, CDSP | July 29, 2024

If you’re looking to change up your bread routine, consider exploring low carb breads as a delicious alternative to traditional options. These breads provide all the comfort and satisfaction of regular bread but with fewer carbs. Whether you’re aiming to cut back on carbs or just trying to find something new, you’ll find a range […]

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