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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Keto Cheeseburger Casserole close up.

19 Cheesy Low Carb Creations That Taste Like a Cheat Meal

By Trina Krug, MS, CDSP | July 27, 2024

In the realm of low carb diets, cheesy creations stand out as delicious indulgences that defy expectations. Whether you’re cutting carbs or simply craving something hearty, these cheesy low carb dishes offer a guilt-free way to satisfy your taste buds. From gooey casseroles to savory bakes, each dish brings together the rich flavors of cheese […]

A plate of creamy Keto Tuna Noodle Casserole topped with pork rind crumbs and parsley, served on a white plate with a dotted pattern.

10 Low Carb Pastas That Are Easier to Make Than You Think

By Trina Krug, MS, CDSP | July 27, 2024

Looking to enjoy your favorite pasta dishes without the guilt? These low carb pasta recipes are here to save the day. With ingredients that are easy to find and simple techniques that anyone can master, you’ll discover a world of delicious pasta options that won’t derail your dietary goals. From zucchini noodles to tuna noodle […]

Chocolate Donuts on a white plate with milk.

11 Tasty Gluten-Free Donuts to Rescue Your Breakfast Routine

By Trina Krug, MS, CDSP | July 27, 2024

In the world of breakfast delights, gluten-free donuts stand out as a delicious choice. Whether you’re avoiding gluten due to dietary preferences or health reasons, these 11 recipes promise to bring joy to your breakfast table without compromising on flavor or texture. From classic glazed varieties to innovative flavors, each donut recipe offers a perfect […]

A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

10 Simple Sugar-Free Cakes Every Diabetic Will Love

By Trina Krug, MS, CDSP | July 26, 2024

For those managing diabetes, finding delicious sugar-free cake recipes can be a game-changer. These desserts not only satisfy sweet cravings but also fit well into a balanced diet. With the right recipes, enjoying a slice of cake becomes a guilt-free pleasure. From classics like chocolate and vanilla to inventive fruit-based options, sugar-free cakes cater to […]

Homemade Keto Popsicles with blueberries and raspberries on sticks, served on a white plate with a bowl of blueberries in the background.

10 Viral Frozen Treats You Can Make at Home

By Trina Krug, MS, CDSP | July 26, 2024

In the realm of homemade treats, viral frozen concoctions have taken the internet by storm. From simple popsicles to elaborate ice cream sandwiches, these creations offer a refreshing and delicious way to beat the heat right in your own kitchen. Whether you’re looking to recreate childhood favorites or try trending new recipes, making frozen treats […]

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

10 Trending Low Carb Chocolate Treats Everyone’s Pinning

By Trina Krug, MS, CDSP | July 26, 2024

The popularity of low carb chocolate treats has been steadily rising, offering a delicious solution for those craving sweets while maintaining their dietary goals. Whether you’re a seasoned low carb enthusiast or just starting out, these chocolatey delights provide a guilt-free way to satisfy your sweet tooth. From rich, dark chocolates to creamy, nutty creations, […]

A loaf of Keto Blueberry Bread rests on a cooling rack atop a white wooden surface. Three slices are cut from the loaf, revealing blueberries throughout the bread. A small glass bowl filled with fresh blueberries is placed beside the bread.

21 Insanely Delicious Low Carb Breads to Bake This Weekend

By Trina Krug, MS, CDSP | July 25, 2024

Looking to try some new low carb bread ideas this weekend? Whether you’re cutting carbs for health reasons or just looking for a new baking challenge, these breads are a great way to enjoy a tasty treat without the extra carbs. From savory loaves to sweet options, there’s something for everyone. These recipes are easy […]

A large skillet filled with Keto Chicken Paprikash covered in a rich red tomato sauce, garnished with chopped parsley. The vibrant sauce gives the dish a hearty and appetizing appearance.

19 Chicken Dinners That Rival Mom’s Best Recipes

By Trina Krug, MS, CDSP | July 25, 2024

When it comes to comforting meals, few things beat a hearty chicken dinner. From crispy roasted thighs to creamy casseroles, chicken dinners are the heart and soul of family cooking. These recipes offer a variety of flavors and cooking methods that are sure to satisfy any craving. Whether you’re looking for a quick weeknight meal […]

Macadamia Nut Cookies on a white plate.

17 Secretly Sugar-Free Cookies That Everyone Will Love

By Trina Krug, MS, CDSP | July 25, 2024

Searching for delicious treats without the sugar? Look no further than these 17 secretly sugar-free cookie recipes that are sure to satisfy your sweet tooth. From classic chocolate chip to innovative macadamia nut butter creations, these cookies prove that cutting sugar doesn’t mean sacrificing flavor. Whether you’re aiming for a healthier lifestyle or managing dietary […]

A slice of Keto Peanut Butter Pie featuring a creamy top, drizzled with chocolate and sprinkled with crushed nuts, is served on a white plate. In the background, a bowl filled with whole nuts is visible, along with the rest of the dessert on a serving dish.

12 Quick Peanut Butter Fixes for When You Need a Sweet Hit NOW

By Trina Krug, MS, CDSP | July 25, 2024

In need of a quick sweet fix? Look no further than these 12 peanut butter recipes that promise to satisfy your craving in minutes. From decadent desserts to wholesome snacks, peanut butter offers a perfect blend of flavor and convenience. Whether you’re craving a creamy smoothie, a crunchy snack, or a comforting treat, these recipes […]

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