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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Freshly baked Keto Meatball Casserole with golden, melted cheese topping, garnished with fresh herbs, in a glass casserole dish, that is sitting on a white countertop.

11 Summer Casseroles That Make Dinner a Breeze

By Trina Krug, MS, CDSP | August 2, 2024

When it comes to easy weeknight meals, casserole recipes are a go-to for busy families. They combine convenience with comfort, making dinner a breeze. From cheesy classics to veggie-packed dishes, these casseroles simplify meal planning while delivering great flavor. Perfect for feeding a crowd or prepping ahead, they’re versatile and easy to make. These recipes […]

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

10 Sugar-Free Cakes to Crush Your Sweet Cravings

By Trina Krug, MS, CDSP | August 2, 2024

If you’re craving something sweet but want to skip the sugar, there are plenty of options to explore. Sugar free cakes provide a great way to satisfy your dessert cravings without the added sugars. These cakes are made with alternative ingredients that keep the sweetness while avoiding sugar. Whether you’re looking for a classic cake […]

A slice of Keto Taco Skillet for Breakfast topped with ground meat, chopped tomatoes, green onions, olives, and fresh cilantro is served on a white plate. Slices of avocado are placed beside the slice.

10 Egg Dishes Perfect for Breakfast, Lunch, or Dinner

By Trina Krug, MS, CDSP | August 2, 2024

Egg dishes are a versatile choice for any meal of the day, whether it’s breakfast, lunch, or dinner. These dishes provide a great way to enjoy eggs in various tasty forms. From hearty scrambles to elegant frittatas, there’s something to fit every taste and occasion. They’re not only easy to prepare but also quick to […]

Homemade Keto Popsicles with blueberries and raspberries on sticks, served on a white plate with a bowl of blueberries in the background.

10 Frozen Treats That Will Cool You Down in No Time

By Trina Krug, MS, CDSP | August 2, 2024

When the weather heats up, there’s nothing like a cold treat to cool you down quickly. Frozen treats are perfect for beating the summer heat and providing a refreshing break. From creamy ice cream to icy sorbets, these chilled options are sure to hit the spot. Whether you’re lounging by the pool or need a […]

Closeup of Keto Cabbage Au Gratin topped with golden melted cheese, and garnish with freshly chopped parsley.

19 Low Carb Cheesy Recipes That Will Cheese You to Your Core

By Trina Krug, MS, CDSP | August 2, 2024

Discover a collection of 19 irresistible low carb cheesy recipes that are sure to satisfy your cheese cravings. From gooey casseroles to savory snacks, these dishes celebrate the rich flavors and versatility of cheese in every bite. Whether you’re looking for a hearty dinner option or a flavorful appetizer, these recipes offer something for everyone. […]

A batch of Peanut butter drizzled Gluten-Free Peanut Butter Bars sits on a black wire cooling rack. The bars are cut into rectangular pieces, showcasing a crumbly texture, and a bowl with a spoon partially filled with peanut butter sauce is visible in the lower left-hand corner.

12 Sinful Peanut Butter Treats Better Than Any Chocolate Dessert

By Trina Krug, MS, CDSP | August 1, 2024

If you’re a peanut butter enthusiast, prepare to be delighted. These 12 sinful peanut butter treats redefine dessert indulgence with their rich flavors and irresistible textures. From classic cookies to creamy pies and decadent bars, each recipe promises a mouthwatering experience that rivals any chocolate dessert. Whether you’re craving a quick snack or planning a […]

3 Red White and Blue Keto Creamsicle Popsicles on a plate

10 Fresh Strawberry Recipes So Good They’ll Make You Blush

By Trina Krug, MS, CDSP | August 1, 2024

When it comes to celebrating the sweetness of summer, nothing beats the vibrant allure of fresh strawberry recipes. From luscious tarts to refreshing salads, these recipes showcase the versatility and natural charm of strawberries in every bite. Whether you’re planning a brunch with friends or simply craving a light dessert, these dishes promise to add […]

A slice of Keto Peanut Butter Pie featuring a creamy top, drizzled with chocolate and sprinkled with crushed nuts, is served on a white plate. In the background, a bowl filled with whole nuts is visible, along with the rest of the dessert on a serving dish.

12 Low Carb Peanut Butter Treats That Will Make You Forget Sugar

By Trina Krug, MS, CDSP | August 1, 2024

Looking for delicious snacks that won’t derail your low carb lifestyle? Look no further than these irresistible low carb peanut butter treats. Packed with nutty goodness and free from excessive sugars, these recipes redefine snacking without compromising on flavor. From chewy cookies to creamy fudge, each treat offers a satisfying blend of peanut buttery richness […]

Homemade swirled Cottage Cheese Bark pieces artfully arranged on a blue speckled plate, offering a tempting treat that's as delightful to look at as it is to eat.

10 Sugar-Free Desserts That Broke MSN

By Trina Krug, MS, CDSP | August 1, 2024

Sugar-free desserts have come a long way and are now a great option for anyone looking to cut back on sugar without giving up their sweet tooth. These treats are perfect for those managing their sugar intake or simply aiming for a healthier lifestyle. Whether you’re a fan of cakes, cookies, or bars, there’s a […]

A wooden box filled with Keto Blueberry Muffins sits on a colorful floral-patterned cloth. One muffin is placed in front of the box on a rustic wooden surface, surrounded by scattered fresh blueberries. The muffins are golden and have visible blueberries peeking through.

10 Low Carb Muffins So Good You’ll Skip Lunch

By Trina Krug, MS, CDSP | August 1, 2024

Looking for a quick and delicious snack that won’t disrupt your diet? These low carb muffin recipes are a fantastic choice. Each muffin combines great flavor with minimal carbs, making them perfect for any time of the day. They are so satisfying that you might just skip lunch altogether. Ideal for a grab-and-go meal or […]

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