Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Trina Krug

Hello! My name is

Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

FREE eBook

8 Cornerstones of Health, Happiness and Healing

Sign up with your email address and download your eBook immediately!

Latest Recipes and Articles

Vanilla Donuts With Raspberry Glaze on a rack.

11 Donuts so Delicious They Will Make You Forget They’re Gluten-Free

By Trina Krug, MS, CDSP | August 6, 2024

Craving donuts but worried about gluten? We’ve got you covered with these amazing donut recipes. Whether you’re gluten-intolerant or just looking to try something new, these donuts are sure to impress. From classic flavors to creative combinations, there’s something for everyone. Each recipe is designed to be simple and straightforward, making it easy for anyone […]

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

17 Sugar-Free Cookies for Sweet Tooth Satisfaction

By Trina Krug, MS, CDSP | August 6, 2024

Finding great ways to enjoy sweets without the added sugar can be a challenge. If you’re looking for delicious options that don’t compromise on flavor, these sugar free cookie recipes have you covered. From classic flavors to inventive treats, there’s something here to satisfy your sweet tooth. These recipes are perfect for anyone wanting to […]

Strawberry Rhubarb Upside Down Cake on a white platter.

10 Epic Fresh Strawberry Recipes for Ultimate Summer Vibes

By Trina Krug, MS, CDSP | August 6, 2024

As the sun-kissed days of summer unfold, there’s no better way to celebrate than with these ten fresh strawberry recipes. Bursting with vibrant flavors and seasonal charm, each dish promises to elevate your summer gatherings and solo indulgences alike. From classic desserts to inventive breakfast ideas, these recipes capture the essence of strawberries at their […]

Cajun Chicken in a skillet.

19 Cheesy Creations That Will Have You Saying ‘More, Please!’

By Trina Krug, MS, CDSP | August 6, 2024

Cheese has a magical way of transforming ordinary dishes into extraordinary delights. Whether melted, baked, or sprinkled generously, cheese recipes hold a special place in the hearts (and stomachs) of many. These creations celebrate the versatility and comforting appeal of cheese. Each dish offers a unique twist on familiar favorites, promising to satisfy cravings and […]

A white bowl filled with scoops of Keto Strawberry Ice cream is placed on a woven mat. In the background, there are fresh strawberries and a metal spoon resting on a pink cloth. The ice cream has visible chunks of strawberries mixed with creamy white vanilla.

10 Frozen Treats That Will Chill Your Taste Buds

By Trina Krug, MS, CDSP | August 6, 2024

Looking to beat the heat with something delicious? These frozen treats recipes are the perfect solution to cool down and enjoy a refreshing snack or dessert. From fruity popsicles bursting with natural flavors to creamy ice creams and innovative gelatos, these recipes offer a variety of ways to chill your taste buds. Whether you prefer […]

Baklava chicken wings on a baking sheet.

19 Simple and Tasty Chicken Dinners for Any Skill Level

By Trina Krug, MS, CDSP | August 5, 2024

Chicken dinner recipes can be both simple and satisfying, no matter your cooking skills. From quick weeknight meals to hearty dishes, there’s a recipe here for everyone. These easy-to-make options ensure that you can serve up a tasty meal without spending hours in the kitchen. Whether you’re a beginner or an experienced cook, these chicken […]

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

10 Low-Carb Chocolate Treats That Will Flip Your Dessert Game

By Trina Krug, MS, CDSP | August 5, 2024

If you’re craving something sweet but want to keep it low carb, these chocolate treats are perfect for you. Discover a collection of indulgent desserts that blend rich chocolate flavors with low-carb ingredients. Whether you’re looking for a quick snack or a special dessert, these options will satisfy your sweet tooth without the extra carbs. […]

Keto Croissants on a white plate with butter.

21 Low Carb Breads That Are a Game-Changer for Carb Lovers

By Trina Krug, MS, CDSP | August 5, 2024

Switching to a low-carb diet doesn’t mean giving up bread. There are many low carb breads available that taste great and fit your diet. These breads are made with ingredients like almond flour, coconut flour, and seeds. They are perfect for sandwiches, toast, or just as a snack. Whether you’re gluten-free, keto, or just looking […]

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

10 Flavor-Packed Low-Carb Muffins That Anyone Can Bake

By Trina Krug, MS, CDSP | August 5, 2024

Looking for a tasty treat that fits your low-carb lifestyle? These low carb muffins are perfect for anyone who wants to enjoy delicious flavors without the carbs. They’re easy to bake and ideal for breakfast or snacks throughout the day. Each recipe brings a unique taste that will keep your taste buds satisfied. Whether you […]

Golden brown chicken breasts atop cauliflower rice in a hot skillet, after cooking, garnished with chopped parsley.

15 Irresistible Sugar-Free Dinners Even Mom Would Love

By Trina Krug, MS, CDSP | August 5, 2024

Finding dinner recipes that are both satisfying and sugar-free can be a challenge. Fortunately, there are plenty of delicious options that prove you don’t have to sacrifice flavor for health. These sugar-free dinner recipes are designed to please the whole family, including mom. They’re perfect for busy weeknights or cozy family meals. Each dish combines […]

Scroll to Top