Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Trina Krug

Hello! My name is

Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

FREE eBook

8 Cornerstones of Health, Happiness and Healing

Sign up with your email address and download your eBook immediately!

Latest Recipes and Articles

Baked Cheesy Chicken and Broccoli Casserole in muffin tins.

11 Mouthwatering Healthy Casseroles for Every Skill Level

By Trina Krug, MS, CDSP | August 25, 2024

Finding the right healthy casserole recipes can make meal planning a breeze. Whether you’re a seasoned cook or just starting out, there’s a casserole for every skill level. These recipes combine fresh ingredients and straightforward methods to create meals that are both nutritious and delicious. From easy weeknight dinners to more elaborate dishes, these casseroles […]

4 Chocolate Keto Truffles on a white plate.

13 Low Carb Snacks Everyone’s Talking About Right Now

By Trina Krug, MS, CDSP | August 25, 2024

Finding snacks that fit a low carb diet can be challenging. Whether you’re looking for something crunchy or creamy, these low carb snacks are perfect for keeping your energy up throughout the day. From quick bites to savory treats, each option is simple to prepare and enjoy. These snacks not only taste great but also […]

A large skillet filled with Keto Chicken Paprikash covered in a rich red tomato sauce, garnished with chopped parsley. The vibrant sauce gives the dish a hearty and appetizing appearance.

15 Exciting Sugar-Free Dinners That Will Transform Your Menu

By Trina Krug, MS, CDSP | August 25, 2024

Finding great sugar-free dinners can be a game-changer for your weekly meal planning. Whether you’re managing diabetes or just looking to cut back on sugar, these recipes are perfect for you. You don’t need to sacrifice flavor for health with these options. Each meal is designed to be both satisfying and easy to prepare. Enjoy […]

A close-up of several Keto Almond Butter Cookies stacked on a white marble surface. The cookies have a golden-brown color and a crisscross fork pattern on top. The background is a textured dark blue surface.

17 Sugar-Free Cookies That Are All the Rage Right Now

By Trina Krug, MS, CDSP | August 24, 2024

If you’re searching for new ways to satisfy your sweet tooth without sugar, sugar-free cookies are the way to go. These treats are gaining popularity for their great flavor and easy preparation. Perfect for those who want to enjoy a sweet treat without the extra sugar. From chewy to crunchy, there’s a sugar-free cookie for […]

Roasted Red Pepper and Ricotta Frittata on a white plate.

10 Unique Egg Dishes to Impress Your Brunch Squad

By Trina Krug, MS, CDSP | August 24, 2024

Looking to impress your brunch squad with something different? Dive into a collection of unique egg dishes that will bring a fresh twist to your next gathering. These recipes showcase a range of flavors and techniques that turn eggs into the star of the meal. Whether you’re aiming for something hearty or light, these dishes […]

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

10 Wickedly Rich Sugar-Free Cakes That Break the Mold

By Trina Krug, MS, CDSP | August 24, 2024

If you think sugar-free cakes can’t be rich and satisfying, think again. These sugar-free cakes break all the rules with their decadent flavors and textures. From moist and dense to light and fluffy, each cake delivers a great taste without the sugar. They’re perfect for anyone looking to cut back on sugar without giving up […]

Chicken Pot Pie on a white plate.

19 Flavorful Gluten-Free Chicken Dinners to Shake Up Your Routine

By Trina Krug, MS, CDSP | August 23, 2024

Looking to add some variety to your meal planning? These gluten-free chicken dinners are perfect for shaking up your routine. Each recipe is designed to bring fresh flavors and exciting new dishes to your table. Whether you’re cooking for a family or just yourself, these meals are easy to prepare and satisfying. Get ready to […]

Dairy free lemon curd with a spoon in it.

10 Low Carb Lemon Treats Trending on Pinterest Right Now

By Trina Krug, MS, CDSP | August 23, 2024

Looking for fresh and exciting low carb lemon treats? These lemon-flavored desserts and snacks provide the perfect way to enjoy a burst of citrus while sticking to a low carb lifestyle. Each treat combines the bright taste of lemon with low carb ingredients, making them a great choice for anyone who wants a sweet yet […]

Strawberry Rhubarb Upside Down Cake on a white platter.

10 Fun Strawberry Recipes That Will Make You Berry Happy

By Trina Krug, MS, CDSP | August 23, 2024

Looking for a burst of strawberry flavor in your meals? These strawberry recipes add a fresh, fruity twist to any dish. From easy snacks to sweet desserts, there’s something for everyone. Each recipe highlights the juicy, vibrant taste of strawberries. Perfect for quick treats or special occasions, these ideas will bring a smile to your […]

Baklava chicken wings on a baking sheet.

19 Chicken Dinners That Are Better Than Mom’s Best

By Trina Krug, MS, CDSP | August 22, 2024

Looking for chicken dinner recipes that are a step above the usual? These dishes take classic chicken recipes to new heights with fresh, exciting flavors and simple preparation. Whether you’re planning a family meal or just want something new for dinner, these recipes are sure to impress. They’re perfect for anyone who enjoys a hearty, […]

Scroll to Top