Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Trina Krug

Hello! My name is

Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

FREE eBook

8 Cornerstones of Health, Happiness and Healing

Sign up with your email address and download your eBook immediately!

Latest Recipes and Articles

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

10 Frozen Treats That Will Freeze Your Boredom Away

By Trina Krug, MS, CDSP | August 27, 2024

Looking for a fun way to cool down and beat boredom? These frozen delights are perfect for a refreshing treat that doesn’t compromise on flavor. Whether you’re craving something fruity or creamy, there’s a frozen dessert to match your mood. Each option is easy to prepare and provides a delicious way to stay cool. Say […]

A white bowl filled with Keto Granola is placed on a wooden surface. Behind it, there is a jar containing more of the same keto granola, and a glass of milk. A colorful cloth napkin is partially visible in the background.

13 Easy Sugar-Free Snacks Even Kids Will Love

By Trina Krug, MS, CDSP | August 27, 2024

Finding sugar-free snacks that kids will enjoy can be a challenge, but it’s not impossible. These sugar-free snacks are perfect for keeping little ones satisfied without the added sugar. From crunchy to creamy, there’s a snack to suit every taste. They’re easy to make and can fit into busy schedules. Whether you’re looking for something […]

Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

10 Sweet and Simple Sugar-Free Desserts for Any Occasion

By Trina Krug, MS, CDSP | August 27, 2024

Finding delicious treats without sugar can be a challenge, but simple sugar-free desserts make it easier. These desserts are perfect for any occasion, offering a great way to satisfy your sweet tooth without the extra sugar. Whether you’re planning a special event or just want a light dessert, these options are easy to make and […]

A close-up of Keto Curry garnished with parsley on a white plate, showing a golden-brown crispy skin.

19 Chicken Dinners That Will Make You the Family Favorite

By Trina Krug, MS, CDSP | August 27, 2024

If you’re looking to become the favorite cook at your family table, chicken dinners are a great way to start. These dishes are perfect for turning a regular meal into something special. With options ranging from classic roasts to innovative recipes, there’s something to suit every taste. Each recipe provides a unique twist on the […]

A close-up of freshly baked Keto Dinner Rolls. One of the rolls is sliced in half and spread with butter, lying on a light-colored surface. The rolls are golden brown with a texture that suggests they are fluffy and soft on the inside.

21 Low Carb Breads to Transform Your Side Dish Game

By Trina Krug, MS, CDSP | August 27, 2024

If you’re looking to switch up your side dishes, consider trying low carb breads. These versatile options can transform any meal with their unique flavors and textures. Whether you’re aiming to cut down on carbs or just want something new, these breads provide great alternatives. From crispy crusts to soft centers, there’s a low carb […]

3 Red White and Blue Keto Creamsicle Popsicles on a plate

10 Fresh Strawberry Dishes to Impress at Your Next BBQ

By Trina Krug, MS, CDSP | August 27, 2024

If you’re planning a BBQ and want to add a fresh twist to your menu, strawberry dishes are a great choice. These recipes showcase how versatile strawberries can be, turning them into vibrant, flavorful dishes that are sure to impress. From sweet to savory, these options bring a delightful burst of flavor to your gathering. […]

Freshly baked Keto Meatball Casserole with golden, melted cheese topping, garnished with fresh herbs, in a glass casserole dish, that is sitting on a white countertop.

11 Healthy Casseroles That Will Rock Your Dinner Table

By Trina Krug, MS, CDSP | August 27, 2024

Looking for healthy casseroles that deliver big on flavor? These dishes are packed with wholesome ingredients and taste so good you won’t believe they’re good for you. Whether you’re feeding a crowd or just looking for a hearty family meal, these casseroles are perfect for any occasion. They’re easy to prepare and offer a great […]

19 Gluten-Free Chicken Dinners That Will Blow Your Mind

By Trina Krug, MS, CDSP | August 26, 2024

If you’re looking for gluten free chicken dinners that are both easy to make and packed with flavor, you’re in the right place. These dishes cater to different tastes while keeping things simple in the kitchen. Whether you prefer bold spices, comforting classics, or something new, these meals have got you covered. Enjoy your favorite […]

Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option.

13 Mind-Blowing Sugar-Free Snacks for Instant Energy

By Trina Krug, MS, CDSP | August 26, 2024

Finding snacks that boost your energy while keeping things simple can be a challenge. Luckily, there are plenty of sugar-free snacks that fit the bill perfectly. These options are designed to provide a quick pick-me-up without any added sugar. Whether you’re looking for a midday snack or something to keep you going through a busy […]

A slice of layered Keto Vanilla Cake with light pink frosting is elegantly displayed on a white plate. The layers of the cake are visible, showing a generous amount of frosting between them. Another slice is blurred in the background on a similar plate.

10 Insanely Delicious Sugar-Free Cakes You Can’t Resist

By Trina Krug, MS, CDSP | August 26, 2024

If you’re craving a sweet treat without the sugar, look no further. These sugar-free cakes are incredibly flavorful and perfect for satisfying your dessert cravings. Each recipe is designed to be both enjoyable and easy to make. Whether you’re hosting a party or just want a slice for yourself, these cakes fit the bill. They’re […]

Scroll to Top