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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A clear glass bowl filled with Keto Cookie Dough Ice Cream containing cookie dough chunks is in the foreground. Behind it is another bowl of the same ice cream and a silver spoon. A larger dish of the ice cream is in the background.

10 Zesty Frozen Treats for an Instant Cool-Down

By Trina Krug, MS, CDSP | August 21, 2024

When the heat is on, frozen treats are the perfect way to cool down. These frozen delights provide a refreshing break from the summer sun. From icy pops to creamy frozen desserts, there’s something to please every palate. They’re easy to prepare and great for both quick snacks and special occasions. Whether you want a […]

Coffee cake on a white plate.

19 Low Carb Breakfasts So Good You’ll Forget They’re Healthy

By Trina Krug, MS, CDSP | August 21, 2024

Start your day with a low carb breakfast that you’ll look forward to eating. These meals are packed with flavor and satisfying ingredients, making them a great way to begin your morning. From savory options to sweet treats, each recipe ensures you stay full and energized throughout the day. Enjoy a variety of breakfasts that […]

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

10 Sugar-Free Treats That Will Make Your Friends Jealous

By Trina Krug, MS, CDSP | August 21, 2024

Finding great sugar-free treats that don’t compromise on flavor can be a challenge. Luckily, there are options out there that combine great taste with the benefits of being sugar-free. From chewy cookies to rich brownies, these treats are designed to make your taste buds happy without the sugar rush. Perfect for sharing, these snacks are […]

Keto Croissants on a white plate with butter.

21 Low Carb Breads That Will Revolutionize Your Pantry

By Trina Krug, MS, CDSP | August 21, 2024

If you’re looking to shake up your pantry with new baking options, low carb breads are a game-changer. These recipes provide a variety of tasty alternatives that can fit into a low-carb lifestyle. From savory to slightly sweet, they make it easy to enjoy bread without the extra carbs. Whether you’re making a sandwich or […]

Cajun Chicken in a skillet.

19 Low-Carb Cheesy Recipes That Taste Like Cheat Meals

By Trina Krug, MS, CDSP | August 21, 2024

If you love cheese and are looking to keep your meals low-carb, you’re in the right place. These low carb cheese recipes transform cheesy favorites into meals that fit your lifestyle. Each dish maintains that rich, satisfying flavor of classic cheese dishes while keeping carbs in check. Whether you’re craving a creamy dip, cheesy snacks, […]

Homemade swirled Cottage Cheese Bark pieces artfully arranged on a blue speckled plate, offering a tempting treat that's as delightful to look at as it is to eat.

19 Low Carb Cheesy Wonders That Will Melt Your Carb Woes Away

By Trina Krug, MS, CDSP | August 20, 2024

Cheese lovers on a low carb diet, rejoice! These cheese wonders are the perfect way to enjoy rich flavors without the carbs. From cheesy casseroles to stuffed mushrooms, you’ll find great options that fit your lifestyle. Each dish is easy to make and packed with cheese, ensuring you won’t miss the carbs. Whether you’re cooking […]

A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

10 Decadent Sugar-Free Sweets That Will Surprise You

By Trina Krug, MS, CDSP | August 20, 2024

Sugar-free sweets can be surprisingly delicious, proving that you don’t need sugar to enjoy a great treat. These desserts are perfect for anyone looking to cut back on sugar without sacrificing flavor. Each recipe combines rich flavors and satisfying textures that make for a delightful experience. Whether you’re managing your sugar intake or just seeking […]

Three rectangular keto lemon bars dusted with low-carb powdered sugar are stacked on a white plate. Two whole lemons are visible in the background, and a soft, light-colored cloth is draped near them.

10 Lip-Smacking Lemon Desserts That Will Make You Pucker

By Trina Krug, MS, CDSP | August 20, 2024

Lemon desserts bring a refreshing tang that can make any treat stand out. If you’re a fan of desserts with a bit of bite, you’ll love these lemon-infused options. Each recipe features that signature lemon flavor, perfect for brightening up your day. From creamy to tart, these desserts are sure to make your taste buds […]

Turkey Chili in white bowl.

15 Low Carb Dinners for Every Day of the Week

By Trina Krug, MS, CDSP | August 20, 2024

Finding great low carb meals for every occasion can be a game changer for those looking to manage their carbs while still enjoying delicious food. Whether you’re planning a casual family dinner, hosting a gathering, or simply need ideas for quick and easy meals, these recipes have you covered. Each dish is crafted to keep […]

Chocolate Donuts on a white plate with milk.

12 Gluten-Free Donuts That Will Make You a Morning Person

By Trina Krug, MS, CDSP | August 20, 2024

Start your day with a boost of flavor and fun with these gluten-free donuts. These treats are perfect for mornings when you need a little extra motivation to get moving. Each donut delivers a great taste without compromising on your dietary needs. They’re quick to make and will turn your breakfast into something special. Whether […]

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