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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A close-up image of chocolate keto Oreo cookies with cream filling on a rectangular white plate. Three cookies are stacked in the foreground, and more cookies are blurred in the background on a blue cloth.

13 Slimming Sugar-Free Desserts to Indulge In

By Trina Krug, MS, CDSP | September 24, 2024

If you’re looking for ways to enjoy dessert without the sugar, you’re in the right place. These sugar-free dessert recipes provide great options for satisfying your sweet cravings while sticking to your goals. From creamy treats to fruity delights, these recipes are easy to make and perfect for any occasion. Each one is crafted to […]

A white bowl filled with scoops of Keto Strawberry Ice cream is placed on a woven mat. In the background, there are fresh strawberries and a metal spoon resting on a pink cloth. The ice cream has visible chunks of strawberries mixed with creamy white vanilla.

10 Year-Round Low-Carb Frozen Delights That Never Go Out of Style

By Trina Krug, MS, CDSP | September 24, 2024

When it comes to frozen treats, some options never go out of style, no matter the season. These low carb frozen delights are perfect for enjoying all year round. They provide a refreshing break from everyday snacks with their great flavors and easy preparation. Whether you’re cooling off on a hot day or seeking a […]

A keto hostess cupcake on a white board.

12 Low-Carb Chocolate Treats That Satisfy the Ultimate Chocolate Lover

By Trina Krug, MS, CDSP | September 24, 2024

If you’re a fan of chocolate and need to stick to a low carb diet, you’re in for a treat. These low carb chocolate treats are designed to satisfy your chocolate cravings without the extra carbs. From rich brownies to creamy mousses, each option offers a delicious way to enjoy chocolate while keeping your diet […]

Strawberry Rhubarb Crisp in a pan.

14 Berry Bomb Low-Carb Treats That Explode with Flavor

By Trina Krug, MS, CDSP | September 24, 2024

If you’re looking for low carb berry treats that pack a punch, you’ve come to the right place. These recipes use berries to create sweet, flavorful snacks that fit perfectly into a low carb lifestyle. From fruity bars to creamy desserts, each treat highlights the natural flavors of berries while keeping carbs in check. These […]

German chocolate cookies on white parchment paper.

19 Sugar-Free Cookies Perfect for Any Diet

By Trina Krug, MS, CDSP | September 24, 2024

Looking for cookies that fit into your sugar-free lifestyle? These sugar-free cookies provide a perfect treat without compromising your diet goals. Whether you’re managing blood sugar levels or just cutting down on sugar, there’s something here for everyone. These recipes make it easy to enjoy sweet treats without the extra carbs. Each option is crafted […]

Roasted Red Pepper Chicken in a pan.

20 Restaurant-Worthy Chicken Recipes You Can Master at Home

By Trina Krug, MS, CDSP | September 23, 2024

If you’ve ever craved the flavors of your favorite restaurant chicken recipes but wanted to recreate them at home, you’re in luck. These recipes bring the restaurant experience to your kitchen with easy-to-follow steps and accessible ingredients. Whether you’re in the mood for a classic roast or a flavorful curry, these dishes are perfect for […]

Chocolate Protein Pudding in a white serving dish.

Chocolate Protein Pudding

By Trina Krug, MS, CDSP | September 23, 2024

Indulging in a rich, creamy dessert doesn’t have to mean straying from your keto lifestyle. This Chocolate Protein Pudding offers the perfect blend of flavor, nutrition, and satisfaction without the sugar hangover. Packed with healthy fats and a touch of sweetness, this pudding is an ideal option for a quick dessert or post-workout treat. The […]

Three Keto Cinnamon Roll Bites are neatly arranged on a square white plate, with small pieces of crispy bacon scattered around them. In the background, there are more cinnamon rolls and a few cinnamon sticks placed on a patterned cloth.

19 Cheesy Low-Carb Recipes You’ll Want to Make Again and Again

By Trina Krug, MS, CDSP | September 23, 2024

If you love cheese but want to keep things low carb, you’re in luck. These low carb cheese recipes are perfect for anyone craving a cheesy, satisfying meal without the carbs. From cheesy bakes to creamy dishes, each recipe is designed to keep you full and happy. They’re simple to make and will quickly become […]

Two keto lemon tarts in red tart tins sit on a marble surface, displaying golden, smooth tops with slightly browned edges. In the background, there are fresh strawberries, blackberries, and a blurred blue-striped napkin.

10 Low-Carb Lemon Breakfast Treats to Start Your Day Bright

By Trina Krug, MS, CDSP | September 23, 2024

Start your morning with a burst of citrusy flavor by trying these low carb lemon breakfasts. Whether you’re looking for something quick or a bit more involved, these options provide a refreshing and light start to your day. From muffins to pancakes, each recipe balances tangy lemon with low carb ingredients, making it easy to […]

Peppered Gravy with a spoon scooping it.

10 Low-Carb Sauces for Meat, Veggies, and Everything In Between

By Trina Krug, MS, CDSP | September 23, 2024

Finding great low carb sauces can make a huge difference in meal preparation, transforming everyday dishes into something special. Whether you’re looking to enhance your meats, vegetables, or any other favorite foods, having a variety of flavorful, low carb sauces on hand can add a new dimension to your meals. These sauces not only fit […]

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