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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A plate of keto Soy Sauce Noodles with chopped green onions served on a wooden board, accompanied by a pink pig-shaped salt and pepper shaker set and a fork on a gray napkin.

10 Low-Carb Pasta Makeovers That Will Surprise You

By Trina Krug, MS, CDSP | September 25, 2024

Looking to reinvent your pasta dishes without all the carbs? You’re in luck—there are many fantastic low carb pasta recipes that can turn your favorite dishes into healthier options. These recipes bring new flavors and textures while keeping carbs in check. From creative substitutes to fresh, tasty combinations, these makeovers will surprise you with their […]

A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

10 Low-Carb Lemon Treats with a Sassy, Tangy Twist

By Trina Krug, MS, CDSP | September 25, 2024

Looking for a fresh take on lemon treats that won’t disrupt your low-carb lifestyle? These low carb lemon treats bring a punch of tangy flavor with a fun twist that will keep your taste buds excited. Perfect for anyone who enjoys a bit of citrus without the extra carbs, they make a great addition to […]

A bowl of freshly made Vanilla Shakeology Protein Balls, with a spoonful of peanut butter and scattered chocolate chips in the background.

13 Low-Carb Peanut Butter Treats That Keep Your Weight Loss on Track

By Trina Krug, MS, CDSP | September 25, 2024

If you love peanut butter but are watching your carbs, these treats are a perfect choice. Low carb peanut butter treats provide the rich, creamy flavor of peanut butter without derailing your goals. From bars to cookies and everything in between, these recipes will satisfy your cravings and keep your diet on track. Each treat […]

Mexican Breakfast Casserole on a spatula.

10 Innovative Low-Carb Egg Dishes for a Fresh Take on Eggs

By Trina Krug, MS, CDSP | September 25, 2024

Looking for new ways to enjoy eggs? These innovative egg dishes will refresh your breakfast routine with exciting flavors and ideas. From simple starters to hearty meals, each dish brings a fresh twist on traditional egg recipes. Perfect for those who want to try something different without straying from their low-carb goals. Easy to prepare […]

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

13 Sugar-Free Sweets Perfect for Daily Indulgence

By Trina Krug, MS, CDSP | September 25, 2024

If you’re looking for ways to satisfy your sweet tooth without sugar, you’ve come to the right place. These sugar free sweets provide all the enjoyment of your favorite desserts, minus the added sugar. They are great for anyone who wants to enjoy a treat daily without compromising on taste. From chewy cookies to creamy […]

Peanut Butter Bars stacked 4 high.

13 Low-Carb Peanut Butter Treats That Are Easy to Make, Hard to Resist

By Trina Krug, MS, CDSP | September 25, 2024

Looking for a quick and easy way to enjoy peanut butter without the carbs? These low carb peanut butter treats provide a satisfying way to enjoy this classic flavor while sticking to your goals. Each recipe is simple to make, perfect for a fast snack or a sweet fix. Whether you’re looking for something crunchy […]

A close-up shot of a bowl of keto churro fat bombs. Some of the bite-sized treats are fully coated in cinnamon sugar, while one is cut open to reveal a creamy cheesecake filling. Two cinnamon sticks are also visible in the bowl.

13 Low-Carb Midnight Snacks That Hit the Spot Every Time

By Trina Krug, MS, CDSP | September 24, 2024

Late-night cravings can strike when you least expect them, and finding the right snack is key. If you’re looking for low carb snacks that fit into a healthy routine, you’re in the right place. These snacks are perfect for those moments when you need something quick and satisfying. They strike a balance between taste and […]

A close-up image of chocolate keto Oreo cookies with cream filling on a rectangular white plate. Three cookies are stacked in the foreground, and more cookies are blurred in the background on a blue cloth.

13 Slimming Sugar-Free Desserts to Indulge In

By Trina Krug, MS, CDSP | September 24, 2024

If you’re looking for ways to enjoy dessert without the sugar, you’re in the right place. These sugar-free dessert recipes provide great options for satisfying your sweet cravings while sticking to your goals. From creamy treats to fruity delights, these recipes are easy to make and perfect for any occasion. Each one is crafted to […]

A white bowl filled with scoops of Keto Strawberry Ice cream is placed on a woven mat. In the background, there are fresh strawberries and a metal spoon resting on a pink cloth. The ice cream has visible chunks of strawberries mixed with creamy white vanilla.

10 Year-Round Low-Carb Frozen Delights That Never Go Out of Style

By Trina Krug, MS, CDSP | September 24, 2024

When it comes to frozen treats, some options never go out of style, no matter the season. These low carb frozen delights are perfect for enjoying all year round. They provide a refreshing break from everyday snacks with their great flavors and easy preparation. Whether you’re cooling off on a hot day or seeking a […]

A keto hostess cupcake on a white board.

12 Low-Carb Chocolate Treats That Satisfy the Ultimate Chocolate Lover

By Trina Krug, MS, CDSP | September 24, 2024

If you’re a fan of chocolate and need to stick to a low carb diet, you’re in for a treat. These low carb chocolate treats are designed to satisfy your chocolate cravings without the extra carbs. From rich brownies to creamy mousses, each option offers a delicious way to enjoy chocolate while keeping your diet […]

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