Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Trina Krug

Hello! My name is

Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

FREE eBook

8 Cornerstones of Health, Happiness and Healing

Sign up with your email address and download your eBook immediately!

Latest Recipes and Articles

Slice of Gluten-Free German Chocolate Cake topped with a generous layer of Keto German Chocolate Icing on a white plate.

11 Low-Carb Cakes for the Adventurous and Creative Baker

By Trina Krug, MS, CDSP | October 2, 2024

If you love to bake, trying new recipes can be exciting, especially when it comes to low carb cakes. These cakes provide a fresh take on traditional desserts while still being easy to make. Whether you’re a seasoned baker or just starting, there’s something here for everyone. Each recipe brings something different, allowing you to […]

Roasted Red Pepper and Ricotta Frittata on a white plate.

21 Low-Carb Breakfast for Dinner Recipes That Fit Any Schedule

By Trina Krug, MS, CDSP | October 2, 2024

When it comes to dinner, breakfast can be a great choice. Low carb breakfast recipes provide quick and satisfying meals that fit into any schedule. They are perfect for busy weeknights or laid-back weekends. From fluffy omelets to hearty frittatas, there’s something for everyone. These dishes are easy to prepare and packed with flavor. You […]

Pizza Bowls on a white plate.

15 Low-Carb Meals for Those After-Hours Hunger Attacks

By Trina Krug, MS, CDSP | October 2, 2024

Late-night cravings can strike when you least expect them. Having a few low carb meal recipes on hand can help you tackle those snack attacks without feeling guilty. Whether you’re winding down for the night or need a pick-me-up, these options are both satisfying and easy to make. You won’t have to compromise on taste […]

German chocolate cookies on white parchment paper.

19 Keto Sugar-Free Cookies That Keep You in Ketosis

By Trina Krug, MS, CDSP | October 2, 2024

If you’re searching for satisfying treats that won’t derail your routine, these sugar free cookies are just what you need. Perfect for anyone looking to enjoy a sweet snack while staying on track, these recipes are both easy to make and delicious. Each cookie is designed to deliver great flavor without the added sugar. Whether […]

A black skillet filled with Keto Creamy Chicken with Sage and Spinach. The dish features tender chunks of chicken breast, cooked with wilted spinach, and enveloped in a rich, creamy sauce, garnished with chopped parsley.

15 Low-Carb Dishes That Are More Than Just a Meal

By Trina Krug, MS, CDSP | October 2, 2024

Low carb dishes can do more than just help you cut back on carbs—they can be a great addition to any meal plan. Whether you’re trying to lower your carb intake or just want to try something different, these dishes will leave you satisfied without feeling like you’re missing out. Packed with flavors, they range […]

Freshly baked Keto Meatball Casserole with golden, melted cheese topping, garnished with fresh herbs, in a glass casserole dish, that is sitting on a white countertop.

15 Low-Carb Meals That Feel Like a Cheat Meal, But Aren’t

By Trina Krug, MS, CDSP | October 1, 2024

Finding meals that taste great while sticking to your goals can be a challenge. These low carb meal recipes deliver the flavors you crave without the extra carbs. Each dish is crafted to give you that satisfying experience you’d expect from a cheat meal. From hearty mains to tasty sides, you’ll enjoy the comfort of […]

Cajun Chicken in a skillet.

21 Chicken Dinners That Revive Old-School Flavors

By Trina Krug, MS, CDSP | October 1, 2024

If you’re looking for chicken dinner recipes that bring back the comforting, familiar flavors you grew up with, this collection is for you. These dishes tap into the classic combinations and simple ingredients that made old-school meals so memorable. Whether you’re making a family favorite or trying something new, these recipes bring a great balance […]

Chocolate fudge on white plate

13 Guilt-Free Low-Carb Chocolate Desserts for Your Sweet Tooth

By Trina Krug, MS, CDSP | October 1, 2024

Finding tasty treats that fit into a low-carb lifestyle can be challenging, especially when cravings hit. Fortunately, there are plenty of options for those who love chocolate. Low carb chocolate desserts can be a great way to satisfy your sweet tooth without derailing your goals. From rich brownies to creamy puddings, these desserts make it […]

A close-up of a white baking dish filled with cream-colored batter swirled with dark brown streaks. The dish is placed on a wooden surface with a folded, white and black checkered cloth nearby.

20 Classic Low-Carb Breakfast Dishes You’ll Love for Dinner

By Trina Krug, MS, CDSP | October 1, 2024

Low carb breakfast dishes can bring a whole new level of flavor to your dinner table. Whether you’re craving something hearty or light, these meals provide great options for any time of day. From savory egg-based creations to sweet treats, there’s something for everyone. Each recipe is easy to make and perfect for sharing with […]

Keto Croissants on a white plate with butter.

22 Low-Carb Breads You Can Make Without Yeast

By Trina Krug, MS, CDSP | October 1, 2024

Making bread at home doesn’t have to be complicated or time-consuming. With a variety of low carb breads, you can skip the yeast and still enjoy fresh, homemade loaves. These recipes are straightforward and require minimal ingredients, making them perfect for anyone, regardless of baking experience. You’ll find options that are quick to prepare and […]

Scroll to Top