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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A white plate with a pedestal base holds a stack of white, Keto Marshmallows. A colorful, blurred napkin can be seen behind the plate.

13 No-Sugar Bites That Pack a Punch

By Trina Krug, MS, CDSP | October 4, 2024

Finding snacks that are both satisfying and free of added sugar can be a challenge. These no sugar bites are perfect for anyone looking to enjoy a treat without the extra sweetness. Packed with flavor and nutrition, they make great choices for a quick snack or a pick-me-up during the day. Each bite is designed […]

A plate of savory Butter Keto Chicken Meatballs generously topped with a rich tomato-based sauce and garnished with fresh parsley, served next to a bowl of crisp green salad. 

15 Low-Carb Meals the Whole Family Will Request Again and Again

By Trina Krug, MS, CDSP | October 4, 2024

Finding meals that everyone in the family loves can be a challenge, especially when trying to stick to low carb meals. These dishes are designed to please even the pickiest eaters while keeping things healthy and simple. Each recipe is packed with flavor and easy to prepare, making dinner time less stressful. From hearty entrees […]

Sticky Chicken on baking dish.

21 Healthy Chicken Dinners That Don’t Skimp on Flavor

By Trina Krug, MS, CDSP | October 4, 2024

Looking for chicken dinner recipes that are both healthy and full of flavor? You’ve come to the right place. These meals are easy to prepare and packed with vibrant ingredients. From savory herbs to fresh vegetables, each recipe highlights chicken in a way that keeps your taste buds excited. Whether you’re cooking for family or […]

A tray lined with parchment paper holds nine square pieces of blackberry crumb bars, surrounded by fresh blackberries and lemon slices. A spoon with a bit of icing and a small container of icing are on the left side of the tray.

Sugar-Free Lemon Scones with Blackberries

By Trina Krug, MS, CDSP | October 3, 2024

These sugar-free lemon scones are the perfect balance of tangy and sweet, without any of the guilt. Made with almond and coconut flours, they’re completely gluten-free and low-carb, making them the perfect treat. Whether you’re enjoying them for breakfast or dessert, these scones are bursting with the fresh flavors of blackberries and lemon, while the […]

Chicken Cordon Bleu Casserole in a white casserole dish.

12 Family-Sized Low-Carb Casseroles That Everyone Will Love

By Trina Krug, MS, CDSP | October 3, 2024

When it comes to feeding a crowd, low carb casseroles are a perfect choice for busy families. These dishes are easy to prepare and can be made ahead of time, saving you effort during the week. Each recipe is packed with flavor and designed to please everyone at the table. Whether you’re looking for comforting […]

A spoon lifts a portion of cheesy baked ziti from a pan, with melted cheese stretching from the pasta. The ziti is layered with ground meat, tomato sauce, and topped with parsley. Fresh tomatoes and herbs are visible in the background.

11 Creative Low-Carb Pasta Recipes That Redefine Pasta Night

By Trina Krug, MS, CDSP | October 3, 2024

Pasta night just got a fresh look with these creative low carb pasta recipes. Whether you’re craving comfort or something new, these dishes have you covered. Each recipe showcases inventive ways to enjoy pasta without traditional carbs. From veggie noodles to hearty sauces, there’s something for everyone. These meals are easy to prepare, making them […]

A variety of Halloween-themed doughnuts with orange and purple icing on plates, surrounded by black plastic spiders, Halloween straws, and ceramic Jack-o'-lanterns. The scene is set on a dark wooden surface with dark fabric in the background.

10 Brilliant Keto Halloween Hacks to Keep You Sugar-Free

By Trina Krug, MS, CDSP | October 3, 2024

Staying on track with keto doesn’t mean missing out on the festivities! If you’re determined to keep your low-carb lifestyle intact this Halloween, these 10 keto hacks will help you navigate the holiday without feeling deprived. From delicious sugar-free alternatives to smart strategies for avoiding candy overload, you can fully enjoy the season and still […]

Overhead view of a bowl of Keto Bang Bang Sauce on a wooden table, with a blue cloth, a spoon, and salt and pepper shakers towards the top of the image.

10 Low-Carb Sauces That Are Great for Drizzling Over Any Dish

By Trina Krug, MS, CDSP | October 3, 2024

Looking for ways to enhance your meals without adding extra carbs? These low carb sauce recipes are perfect for drizzling over your favorite dishes. Whether you’re dressing up a simple salad or adding flavor to grilled meats, these sauces provide the boost you need. They are quick to prepare and packed with flavor, making them […]

A close-up image of chocolate keto Oreo cookies with cream filling on a rectangular white plate. Three cookies are stacked in the foreground, and more cookies are blurred in the background on a blue cloth.

13 Sugar-Free Desserts That Won’t Derail Your Diet

By Trina Krug, MS, CDSP | October 3, 2024

Finding sweet treats that fit your lifestyle can be challenging, but sugar free desserts can help. These desserts provide a satisfying way to enjoy sweetness without the added sugar. They are perfect for anyone looking to satisfy their cravings without compromising on flavor. Whether you’re hosting a gathering or just treating yourself, there are plenty […]

Two keto lemon tarts in red tart tins sit on a marble surface, displaying golden, smooth tops with slightly browned edges. In the background, there are fresh strawberries, blackberries, and a blurred blue-striped napkin.

10 Low-Carb Lemon Treats That Aren’t Afraid to Be Different

By Trina Krug, MS, CDSP | October 3, 2024

When it comes to desserts, low carb lemon treats can bring a refreshing twist to your meal. These treats showcase the bright, tangy flavor of lemon in exciting ways. They’re perfect for those moments when you want something sweet without the extra carbs. From cakes to bars, each recipe brings something different to the table. […]

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