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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A large skillet filled with Keto Chicken Paprikash covered in a rich red tomato sauce, garnished with chopped parsley. The vibrant sauce gives the dish a hearty and appetizing appearance.

15 Gourmet Low-Carb Recipes That Are Surprisingly Easy

By Trina Krug, MS, CDSP | October 1, 2024

Cooking gourmet meals at home doesn’t have to be complicated. With these low carb recipes, you can impress family and friends without spending hours in the kitchen. Each recipe is designed to be straightforward, making it easy to whip up something special. You’ll find a range of flavors and textures that will elevate your dinner […]

Five keto cake pops with white frosting, topped with red, green, and white sprinkles are displayed on a marble surface. Each cake pop is attached to a red and white striped stick. A light blue and white cloth is visible in the background.

13 Sugar-Free Sweets Everyone’s Talking About

By Trina Krug, MS, CDSP | October 1, 2024

If you’re looking to satisfy your sweet tooth without the sugar, you’re in for a treat. These sugar free sweet recipes are both simple and enjoyable. They provide all the flavor you crave without the added sugars. From desserts to snacks, there’s something for everyone in this collection. Each recipe highlights the creative ways to […]

A variety of Halloween-themed doughnuts with orange and purple icing on plates, surrounded by black plastic spiders, Halloween straws, and ceramic Jack-o'-lanterns. The scene is set on a dark wooden surface with dark fabric in the background.

 Keto-Friendly Hacks to Avoid Halloween Sugar Overload

By Trina Krug, MS, CDSP | September 30, 2024

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising your low-carb lifestyle. Planning ahead is key to resisting sugary temptations. Having a stash of keto snacks ready can […]

Cajun Chicken and Sausage Pasta on a fork close up.

18 Low-Carb Dinners That Won’t Break the Bank

By Trina Krug, MS, CDSP | September 30, 2024

Eating healthy doesn’t have to be expensive. Low carb dinners can be both budget-friendly and easy to make, without sacrificing flavor. These meals focus on simple ingredients that don’t cost much, but still pack plenty of protein and veggies. Whether you’re feeding a family or just yourself, you’ll find options that are perfect for weeknights […]

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

11 Weight Loss-Friendly Low-Carb Cake Recipes You’ll Enjoy

By Trina Krug, MS, CDSP | September 30, 2024

Baking doesn’t have to be off-limits when you’re looking for delicious low carb cake recipes. These cakes are perfect for satisfying your sweet tooth without compromising your goals. Each recipe is designed to be easy to make, so you can enjoy dessert without spending hours in the kitchen. Whether you’re celebrating a special occasion or […]

A close-up of a partially eaten lemon-filled pastry with white icing, placed on a light-colored surface. In the blurred background, there is a white teacup and saucer with a small spoon. Another pastry is partially visible on the left.

11 Low-Carb Lemon Treats That Break All the Rules

By Trina Krug, MS, CDSP | September 30, 2024

When you think of desserts, low carb lemon treats might not come to mind. But these recipes break all the rules. Each option is packed with bright, citrus flavor while keeping the carbs low. From refreshing bars to rich cakes, there’s something for everyone. You don’t have to sacrifice taste for health. Enjoy these treats […]

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

19 Slimming Sugar-Free Cookie Recipes You’ll Enjoy

By Trina Krug, MS, CDSP | September 30, 2024

If you’re craving something sweet without the sugar, these sugar-free cookie recipes are a great way to satisfy that urge. You can enjoy classic flavors like chocolate chip, peanut butter, and oatmeal without worrying about added sugars. These cookies use simple ingredients that keep things light and lower in carbs. Plus, they’re quick to make, […]

Instant Pot Paprika Chicken in a white bowl.

21 Chicken Dishes That Have Been Passed Down Through Generations

By Trina Krug, MS, CDSP | September 30, 2024

Chicken dishes have a special place in many families, often bringing back memories of shared meals and traditions. From savory casseroles to classic roasts, these recipes have been passed down through generations. Each dish tells a story and connects us to our roots. Many of these meals are not only comforting but also simple to […]

A close-up shot of a bowl of keto churro fat bombs. Some of the bite-sized treats are fully coated in cinnamon sugar, while one is cut open to reveal a creamy cheesecake filling. Two cinnamon sticks are also visible in the bowl.

13 Waistline-Friendly Sugar-Free Desserts You’ll Love

By Trina Krug, MS, CDSP | September 30, 2024

Sugar free desserts can be just as sweet and satisfying as their sugar-filled counterparts. Whether you’re craving something chocolatey, fruity, or creamy, there’s a dessert to fit every mood. These treats are great for anyone wanting to enjoy dessert without the extra sugar. You can serve them for a special gathering or simply enjoy them […]

German chocolate cookies on white parchment paper.

19 Sugar-Free Cookie Makeovers You Need to Try

By Trina Krug, MS, CDSP | September 30, 2024

If you’re on the hunt for sugar-free cookie recipes that taste great, you’re in luck. Whether you’re cutting back on sugar or just want new dessert ideas, these cookies are perfect for any occasion. From classic flavors to fun combinations, these recipes will give your favorites a fresh, healthier spin. You’ll be surprised at how […]

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