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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A close-up image of chocolate keto Oreo cookies with cream filling on a rectangular white plate. Three cookies are stacked in the foreground, and more cookies are blurred in the background on a blue cloth.

14 Low-Carb Treats for When You Need Something Sweet

By Trina Krug, MS, CDSP | November 22, 2024

When you’re craving something sweet, low carb treats can be the perfect solution. These treats are designed to give you the flavor you love without the extra carbs. Whether you’re looking for a quick snack or a dessert to satisfy your cravings, these options fit the bill. From easy-to-make recipes to those that look like […]

Cheesy Chicken and Broccoli Casserole on a white plate.

12 Low-Carb Casseroles for When You’re Bored of the Usual

By Trina Krug, MS, CDSP | November 21, 2024

If you’re tired of the same old meals and need a change, low carb casseroles are the perfect way to add variety to your menu. These dishes provide a fresh take on traditional comfort food, with plenty of flavor and less carbs. From savory meats to veggies, there’s a low-carb casserole for every taste. They’re […]

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

11 Picture-Perfect Low Carb Cakes to Show Off at Every Party

By Trina Krug, MS, CDSP | November 21, 2024

Low carb cake recipes are the perfect way to enjoy a sweet treat without compromising on your diet. Whether you’re hosting a party or attending one, these cakes will definitely impress. From light and fluffy to rich and decadent, there’s a cake to fit every taste. They’re simple to make, and most of them require […]

A tabletop displays several freshly baked Keto Pumpkin Pecan Bagels topped with chopped pecans. One bagel is spread with cream cheese and sprinkled with cinnamon. A small bowl of whipped cream, additional pecans, and a white cloth napkin are also placed on the table.

10 Low-Carb Pumpkin Recipes with All Spice, No Sugar

By Trina Krug, MS, CDSP | November 21, 2024

If you’re looking for a way to enjoy fall flavors without the carbs, these low carb pumpkin recipes are the perfect solution. Pumpkin is a versatile ingredient, and when combined with the warmth of allspice, it creates a perfect treat for any time of year. Whether you’re craving a savory dish or a sweet snack, […]

A serving of casserole topped with crumbled bacon and chopped parsley on a white plate. The dish is placed on a blue and white checkered tablecloth.

Loaded Cauliflower Bake

By Trina Krug, MS, CDSP | November 20, 2024

If you’re looking for a hearty, cheesy dish that fits perfectly into a low carb or keto lifestyle, this Loaded Cauliflower Bake is it. Packed with creamy, cheesy goodness, crispy bacon, and a hint of garlic, this casserole is a crowd-pleaser whether you’re making it for a family dinner or bringing it to a potluck. […]

A white baking dish filled with homemade Keto Stuffing made from cubed bread, diced carrots, celery, and onions. The dish is set on a blue-striped towel with a wooden spoon in the background.

12 Low-Carb Recipes to Flip Your Thanksgiving Script

By Trina Krug, MS, CDSP | November 20, 2024

This Thanksgiving, try something new with these low carb Thanksgiving recipes. Whether you’re looking to cut carbs or just switch up your usual dishes, these recipes provide tasty alternatives that everyone can enjoy. From appetizers to desserts, you’ll find options that keep the holiday flavors while cutting out the carbs. These easy-to-make dishes will have […]

Two keto lemon tarts in red tart tins sit on a marble surface, displaying golden, smooth tops with slightly browned edges. In the background, there are fresh strawberries, blackberries, and a blurred blue-striped napkin.

11 Low-Carb Lemon Desserts That Perfectly Balance Sweet and Sour

By Trina Krug, MS, CDSP | November 19, 2024

If you love the bright, tangy flavor of lemon, you’ll enjoy these low-carb lemon desserts that strike the perfect balance of sweet and sour. They make the most of lemon’s fresh taste, giving you a great way to satisfy your sweet tooth without the carbs. Whether you’re looking for a refreshing treat or a rich […]

Five homemade peanut butter cups stacked on a marble surface. The cups have a smooth chocolate top and a visible peanut butter filling. A gray napkin is partially visible in the background.

13 Low-Carb Peanut Butter Treats That Ditch the Sugar

By Trina Krug, MS, CDSP | November 19, 2024

Low carb peanut butter treats are a great way to enjoy your favorite flavor without the extra sugar. These simple recipes give you the sweetness you crave while keeping things light and healthy. Whether you’re looking for a quick snack or a fun dessert, these low-carb options are perfect for satisfying your cravings. The rich, […]

A plate of homemade Keto Egg Muffins With Sausage and Cheese with one cut in half to reveal the cooked egg inside, garnished with fresh herbs. Sitting on a white plate with a repeating small blue square pattern along the edge.

20 Hearty Low-Carb Breakfast for Dinner Dishes to Fill You Up

By Trina Krug, MS, CDSP | November 19, 2024

If you’re looking for a filling meal that can be enjoyed any time of day, low carb breakfasts are the perfect solution. These meals aren’t just for mornings—they make hearty and satisfying dinners too. Whether you’re craving something savory or a little sweet, there’s a great option to satisfy any hunger. From eggs and bacon […]

A square white plate holds a pyramid stack of round, Keto Pumpkin Pie Spice Fat Bombs. The background is white, giving a clean and minimalistic look.

10 Low-Carb Pumpkin Recipes to Carve Out the Carbs

By Trina Krug, MS, CDSP | November 19, 2024

Pumpkin is a versatile ingredient that can be used in a variety of dishes, from savory to sweet. These low carb pumpkin recipes take the fall favorite and turn it into something that’s both delicious and easy to make. Whether you’re looking for a snack, dessert, or side dish, these recipes give you great options […]

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