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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Chocolate fudge on white plate

12 Classic Chocolate Recipes Made Low-Carb and Guilt-Free

By Trina Krug, MS, CDSP | November 13, 2024

When you’re craving something sweet, low carb chocolate recipes can be the perfect solution. These recipes let you enjoy the rich flavors of chocolate without the added sugars and carbs. You don’t have to sacrifice taste for health. From fudgy brownies to creamy mousses, each recipe is designed to be both simple and satisfying. They […]

Five glazed Low Carb Gluten Free Pumpkin Spice Donuts topped with powdered sugar and pumpkin seeds are arranged on a white surface.

11 Comforting Gluten-Free Donuts for When You Need a Hug

By Trina Krug, MS, CDSP | November 13, 2024

There’s nothing like a comforting donut to lift your spirits, and these gluten free donut recipes are perfect for just that. Whether you’re looking for a cozy treat on a chilly day or something to brighten your afternoon, these recipes have you covered. Each option brings a unique flavor and texture, making it easy to […]

A loaf of Keto Blueberry Bread rests on a cooling rack atop a white wooden surface. Three slices are cut from the loaf, revealing blueberries throughout the bread. A small glass bowl filled with fresh blueberries is placed beside the bread.

21 Easy No-Yeast Low-Carb Breads to Try Today

By Trina Krug, MS, CDSP | November 13, 2024

Finding easy low carb bread recipes can be a challenge, especially when you’re looking to skip the yeast. Fortunately, there are plenty of simple options that fit the bill. These recipes are quick to prepare and require minimal ingredients, making them perfect for busy days. You can enjoy the comfort of homemade bread without the […]

Cajun Chicken in a skillet.

19 Epic Cheese Recipes for People Who Don’t Do Boring

By Trina Krug, MS, CDSP | November 13, 2024

If you love cheese, you’re in for a treat. These cheese recipes bring bold flavors and exciting combinations to the table. Say goodbye to boring dishes and hello to creativity in every bite. Whether you prefer melty, gooey cheese or something a bit sharper, there’s a recipe here to suit your taste. Perfect for gatherings […]

Cranberry Sauce close up on a spoon.

12 Low-Carb Recipes That Will Win Thanksgiving (Without Carbs)

By Trina Krug, MS, CDSP | November 13, 2024

Planning a Thanksgiving feast that everyone can enjoy? These low carb recipes will help you create a memorable meal without the carbs. From appetizers to desserts, each dish is designed to keep the flavors vibrant while being mindful of dietary choices. You’ll find a variety of options that are perfect for both traditional and modern […]

Five keto cake pops with white frosting, topped with red, green, and white sprinkles are displayed on a marble surface. Each cake pop is attached to a red and white striped stick. A light blue and white cloth is visible in the background.

14 Indulgent Desserts That Taste Amazing Without the Sugar Crash

By Trina Krug, MS, CDSP | November 13, 2024

Finding desserts that don’t lead to a sugar crash can be a challenge, especially when cravings hit. Sugar-free desserts provide a great way to satisfy your sweet tooth without the negative effects of sugar. These treats are made with alternative ingredients that keep the flavor while cutting out the excess sugar. These recipes are perfect […]

Three slices of Keto Seed Bread, with the top slice spread with a generous layer of butter or cream cheese. The bread is placed on a wooden cutting board and white parchment paper, with some crumbs scattered around.

21 Low-Carb Breads You Won’t Believe Are Low Anything

By Trina Krug, MS, CDSP | November 12, 2024

Low carb bread recipes are a great way to enjoy bread without extra carbs. Whether you need a breakfast staple or a quick snack, these options cover a range of textures and flavors, from soft and fluffy to chewy and hearty. Many of these recipes are easy to make at home and bring the familiar […]

A white bowl filled with Keto Granola is placed on a wooden surface. Behind it, there is a jar containing more of the same keto granola, and a glass of milk. A colorful cloth napkin is partially visible in the background.

14 No-Sugar Snacks for When You Need Something Fast

By Trina Krug, MS, CDSP | November 12, 2024

Finding quick snacks that are both healthy and free from sugar can be a challenge. However, no sugar snacks can be both easy to prepare and satisfying. These options help you stay on track without sacrificing taste or convenience. Whether you’re at home or on the go, having a few great snacks on hand makes […]

Two triangular slices of Keto Cornbread are placed on a wooden cutting board. Each slice is topped with a dollop of butter and sprinkled with chopped parsley. The cornbread has a golden crust and appears moist and fluffy inside.

12 Low-Carb Thanksgiving Recipes That Will Save You From Carb Overload

By Trina Krug, MS, CDSP | November 12, 2024

Thanksgiving is a time for family, friends, and of course, food. But it can also lead to an overload of carbs that leave you feeling sluggish. If you’re looking to enjoy a festive meal without the carb-heavy dishes, there are plenty of options available. Low-carb Thanksgiving recipes can help you celebrate the holiday without the […]

A slice of Keto Lemon Poke Cake topped with a generous layer of rich whipped cream and garnished with lemon zest on a white plate.

11 Low-Sugar Lemon Treats for Refreshing Flavor Without the Crash

By Trina Krug, MS, CDSP | November 12, 2024

When you’re looking for something refreshing, low sugar lemon treats are a great choice. They deliver a burst of citrus flavor that brightens your day without the heavy sweetness. Whether you’re snacking at home or hosting friends, these treats can fit any occasion. You can enjoy lemon in various forms, from light cakes to tangy […]

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