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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Four small glasses filled with layers of bright green and pink whipped cream Keto White Chocolate Christmas Shooters on a wooden table, with blurred candies in the foreground.

10 Bougie Low-Carb NYE Party Foods That Won’t Break the Budget

By Trina Krug, MS, CDSP | December 18, 2024

Looking for ways to keep your New Year’s Eve party both elegant and budget-friendly? You don’t need to break the bank to serve delicious low-carb snacks that look great and taste even better. With the right ingredients and a little creativity, you can create mouthwatering dishes that will impress guests without overspending. Whether you’re hosting […]

A white bowl filled with Keto Granola is placed on a wooden surface. Behind it, there is a jar containing more of the same keto granola, and a glass of milk. A colorful cloth napkin is partially visible in the background.

14 Sugar-Free Snacks So Good, Dinner Can Wait

By Trina Krug, MS, CDSP | December 18, 2024

When you’re looking for a snack that can satisfy cravings without the sugar, these treats are perfect for you. Sugar-free snacks are great for those moments when you need something quick and easy. Whether you’re at home, at work, or just needing a pick-me-up, these snacks will keep you fueled without the sugar rush. They’re […]

Close-up of a bowl of Keto Rum Balls dusted with low-carb powdered sugar, placed on a white marble surface. The truffles appear to be arranged randomly, and the background is softly focused, highlighting the texture and details of the truffles.

10 Countdown-Worthy Low-Carb NYE Snacks That Go Fast!

By Trina Krug, MS, CDSP | December 18, 2024

New Year’s Eve is all about celebrating with great company and even better snacks. If you’re looking for low-carb options that everyone will enjoy, you’re in the right place. These recipes are perfect for a quick, crowd-pleasing snack that won’t disappoint. Whether you’re hosting a party or just want some tasty bites to ring in […]

Glazed Donuts on a cutting board.

11 Gluten-Free Donuts You’d Never Guess Are Homemade

By Trina Krug, MS, CDSP | December 18, 2024

If you think gluten-free desserts can’t measure up to traditional treats, think again. These gluten-free donut recipes will show you just how easy it is to make delicious homemade donuts that rival store-bought versions. Whether you’re avoiding gluten for health reasons or simply want to try something new, these recipes prove that you don’t have […]

A colorful Skillet of Monterey Chicken topped with melted cheese and diced avocado, ready to be served.

19 Low-Carb Chicken Dinners Mom Would Totally Approve Of

By Trina Krug, MS, CDSP | December 18, 2024

If you’re looking for easy, satisfying meals the whole family can enjoy, this collection of low carb chicken dinners has you covered. These dishes are not only flavorful, but they’re simple to prepare and perfect for any weeknight dinner. Whether you’re cooking for one or feeding a crowd, you’ll find plenty of great options that […]

Peanut butter bars on a wire rack.

13 Low-Carb Peanut Butter Treats Made for PB Fanatics

By Trina Krug, MS, CDSP | December 17, 2024

If you love peanut butter and want to enjoy it without the carbs, you’re in the right place. These low carb peanut butter treats are designed for anyone craving a sweet snack that fits into their lifestyle. With just the right balance of flavor and texture, they’ll make your peanut butter dreams come true. Whether […]

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

11 Low Carb Cakes That Go Big on Sweet Without the Sugar

By Trina Krug, MS, CDSP | December 17, 2024

Finding a great cake without the sugar can be a challenge, but it’s easier than you think. With these low carb cakes, you can enjoy all the sweetness without any of the extra carbs. Whether you’re hosting a gathering or simply treating yourself, these cakes prove that you don’t have to sacrifice flavor. They strike […]

A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

13 Low-Carb Recipes That Are Just Ridiculously Good

By Trina Krug, MS, CDSP | December 17, 2024

Finding great low-carb recipes can be challenging, but these dishes prove that cutting carbs doesn’t mean sacrificing flavor. Whether you’re trying to stick to a low-carb lifestyle or just looking for healthier options, these recipes will keep you full and satisfied. They are easy to make, packed with fresh ingredients, and full of great flavors. […]

Three slices of Keto Seed Bread, with the top slice spread with a generous layer of butter or cream cheese. The bread is placed on a wooden cutting board and white parchment paper, with some crumbs scattered around.

21 Low Carb Twists on Iconic Bread Recipes

By Trina Krug, MS, CDSP | December 17, 2024

Craving bread but want to stick to a low-carb lifestyle? These low carb bread recipes put a healthier spin on traditional favorites, so you can enjoy the classic comfort of bread without the carbs. Whether you’re making a sandwich, enjoying a slice with your meal, or simply craving something to dip in soup, there are […]

A white ceramic bowl filled with Keto Turkey Chili, featuring ground meat, tomatoes, beans, and garnished with fresh cilantro. The bowl is placed on a wooden surface, with a whole tomato, green bell pepper, and an onion blurred in the background.

16 Low-Carb Meals That Don’t Leave You Reaching for Snacks

By Trina Krug, MS, CDSP | December 17, 2024

Finding meals that keep you full and satisfied without constantly reaching for snacks can be a challenge. Low carb meals can be the answer, helping you stay on track and feel satisfied longer. These meals are designed to be simple, tasty, and filling, so you won’t be thinking about your next snack right after eating. […]

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