13 Low Carb Soups That Warm You Up From the Inside Out

When the weather turns cold, nothing beats a warm bowl of soup. If you’re looking for something that’s both comforting and fits into a low carb lifestyle, these soups are perfect. They are easy to make and packed with flavor, without the extra carbs that weigh you down. You can enjoy the hearty goodness of a filling meal that keeps you on track with your health goals. Whether you’re preparing a quick lunch or a cozy dinner, these low carb soups will keep you satisfied and cozy all season long.

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This smooth and creamy soup is both simple and satisfying. The delicate flavor of celery shines through in every spoonful, making it a perfect option for a light meal or a side dish. It’s a great choice when you’re craving something warm and easy to prepare. Get the recipe: Celery Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

If you love pizza but want a low carb option, this soup is the answer. It captures all the familiar flavors of pizza in a comforting bowl, without the need for crust. Perfect for a quick meal that still hits all the right notes. Get the recipe: Low Carb Pizza Soup

Lasagna Soup

Get all the flavors of lasagna without the hassle of layering noodles and cheese. This soup is rich and hearty, offering the perfect shortcut to your favorite dish. It’s an easy-to-make meal that’s perfect for busy nights. Get the recipe: Lasagna Soup

Cheeseburger Soup

This cheeseburger soup combines all the savory flavors of a cheeseburger into a bowl of comfort. It’s rich, creamy, and a perfect meal for any night of the week. Easy to make and guaranteed to be a crowd-pleaser. Get the recipe: Cheeseburger Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This smooth, creamy soup brings a rich flavor with minimal effort. Made quickly in the Instant Pot, it’s a cozy and hearty meal that’s perfect for chilly days. It’s a great way to enjoy a comforting dish without much prep. Get the recipe: Sweet Potato Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

This smooth soup is a great option for cooler days, bringing a combination of sweetness and spice to your bowl. The coconut milk adds a creamy texture that makes it extra comforting. It’s a simple dish that delivers rich flavors with little effort. Get the recipe: Butternut Squash Soup

Broccoli Cheddar Soup

A bread bowl filled with creamy broccoli soup is garnished with broccoli florets and carrot shreds. A ladle is pouring more soup into the bread bowl. Fresh broccoli florets are scattered on the marble surface nearby. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

Broccoli cheddar soup is the perfect balance of creamy and cheesy, with a hearty helping of broccoli in each bite. It’s a simple, flavorful option that feels like a complete meal. Great for cold days or whenever you need a filling dish. Get the recipe: Broccoli Cheddar Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

This soup is an invigorating combination of earthy carrots and fresh ginger. The warmth of the ginger adds a nice kick, while the carrots provide a smooth texture. It’s a great way to brighten up your meal while staying cozy. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup is perfect for bringing summer flavors to your table year-round. The rich, sweet tomatoes blend wonderfully with fresh basil, creating a bright and flavorful soup. It’s a simple yet satisfying choice for any meal. Get the recipe: Roasted Tomato Basil Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup is a flavorful dish that combines rich spices, tender chicken, and crispy tortilla strips. It’s a great choice for a quick, filling meal that brings comfort to your table. Perfect for any occasion, whether it’s a casual dinner or a cozy night in. Get the recipe: Chicken and Tortilla Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

This cauliflower soup with bacon is creamy, savory, and perfect for a cozy meal. The smooth cauliflower base pairs wonderfully with the smoky bacon, making each spoonful a satisfying experience. A comforting soup that’s sure to warm you up. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a hearty, filling dish that’s been a favorite for years. With its simple, comforting flavors, it’s perfect for a cozy meal any day of the week. This soup is an easy, flavorful way to enjoy a satisfying bowl. Get the recipe: Lentil Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

This chicken and cabbage soup is a hearty and flavorful option that’s perfect for a quick, comforting meal. Packed with simple ingredients, it’s an easy dish to prepare when you need something filling and warming. Great for meal prepping or busy nights. Get the recipe: Chicken and Cabbage Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.