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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Chocolate Donuts on a white plate with milk.

11 Gluten Free Donuts That Will Have You Saying Goodbye to Dry, Bland Donuts

By Trina Krug, MS, CDSP | June 19, 2025

Gluten free treats don’t have to be dry or flavorless. If you’ve been disappointed by bland donuts in the past, these gluten free donut recipes are here to change that. You can still enjoy that classic donut texture and taste, minus the gluten. Whether you’re following a gluten free diet or just looking for something […]

A slice of chocolate cake with raspberry filling and fresh raspberries on top, served on a decorative white plate. A pink cloth, golden forks, and a mug are in the blurred background on a rustic wooden surface.

14 Low Carb Cakes That Serve Bakery Energy Without the Price

By Trina Krug, MS, CDSP | June 19, 2025

If you’re craving cake but want to keep things low carb, you don’t have to break the bank at the bakery. With the right low carb cake recipes, you can enjoy a slice of cake at home without the carbs or high prices. These easy recipes let you enjoy your favorite treats without compromising your […]

A bowl of Beer Cheese Sauce garnished with chopped green onions is placed on a white surface. Beside it, there are seasoned snack biscuits and fresh green onions. The dip has a smooth, creamy texture and the green garnish adds a pop of color.

10 Low Carb Sauces That Can Rescue Even the Most Overcooked Chicken

By Trina Krug, MS, CDSP | June 19, 2025

We’ve all been there—chicken that’s a bit too dry or overcooked. But don’t panic. The right low carb sauce can turn an underwhelming dish into something great. With the right flavors, even the most overcooked chicken can be saved and made tasty again. These low carb sauce recipes can bring moisture, flavor, and texture back […]

Close-up of several round, golden-brown bread rolls with cracked tops, resting on a dark blue cloth on a wooden surface. The rolls appear freshly baked and rustic in appearance.

23 Low Carb Bread Recipes That Actually Feel Worth Baking

By Trina Krug, MS, CDSP | June 19, 2025

Baking bread doesn’t have to feel like a chore, especially when you’re working with low carb bread recipes that are actually worth your time. These recipes make it easy to bake bread that’s both satisfying and quick. No more wasting time on complicated techniques that don’t pay off—these recipes bring great results without the hassle. […]

Iced coffee topped with whipped cream and lavender buds in a glass with a straw, set on a woven placemat. Lavender sprigs and purple fabric tied with twine surround the scene, along with two ice cubes.

10 Low Carb Starbucks Drinks That Let You Have It Both Ways

By Trina Krug, MS, CDSP | June 18, 2025

Craving a Starbucks drink but don’t want to throw off your low carb goals? You don’t have to choose between flavor and keeping your carb count in check. There are plenty of low carb Starbucks drinks that let you enjoy your favorite beverages without any guilt. Whether you need a quick pick-me-up or a refreshing […]

Air Fryer Sweet Potatoes on a plate with sauce.

17 Low Carb Sides That People Will Ask You For

By Trina Krug, MS, CDSP | June 18, 2025

Looking for side dishes that are both delicious and fit your low carb lifestyle? These low carb sides will become your new go-to recipes for every meal. You won’t have to sacrifice flavor or variety just to keep your carbs in check. Whether you’re preparing a weeknight dinner or hosting a gathering, these sides will […]

Golden brown chicken breasts atop cauliflower rice in a hot skillet, after cooking, garnished with chopped parsley.

19 Low Carb Chicken Meals That Bury Dry, Sad Chicken Forever

By Trina Krug, MS, CDSP | June 18, 2025

Tired of dry, flavorless chicken that feels like a chore to eat? It’s time to give your meals a serious upgrade with these low carb chicken meals that are anything but boring. Say goodbye to bland, overcooked chicken and hello to juicy, flavorful dishes that you’ll actually look forward to. Whether you’re trying to eat […]

A white bowl filled with Keto Granola is placed on a wooden surface. Behind it, there is a jar containing more of the same keto granola, and a glass of milk. A colorful cloth napkin is partially visible in the background.

15 Low Carb Snacks That Keep the Chocolate Urge in Check

By Trina Krug, MS, CDSP | June 18, 2025

Craving something chocolatey but trying to stick to a low carb lifestyle? It’s not always easy to find snacks that hit the spot without blowing your carb count. Luckily, there are plenty of low carb snacks that will keep those chocolate urges at bay. These options are quick, simple, and won’t derail your goals. Whether […]

Cheeseburger Soup in a white bowl.

12 Low Carb Soups That Mean Less Dishes, More Flavor

By Trina Krug, MS, CDSP | June 18, 2025

When you’re craving something hearty but want to keep things simple, low carb soups are the way to go. These soups pack plenty of flavor without making a mess of your kitchen. Perfect for busy days or when you just don’t feel like dealing with a pile of dishes, they give you a satisfying meal […]

A casserole dish filled with baked Keto Broccoli Casserole, topped with melted cheese and sprinkled with herbs and pepper. The dish has a decorative white border and is placed on a light-colored cloth.

17 Side Dishes That Deliver Comfort Without the Carbs

By Trina Krug, MS, CDSP | June 18, 2025

If you’re looking for side dishes that are comforting but still keep things low in carbs, you’re in the right place. These low-carb side dishes let you enjoy the flavors you love without the extra carbs. Whether you’re cooking for a family dinner or just for yourself, these recipes are perfect for filling up your […]

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