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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Almond Pesto Zucchini Noodles in a white bowl.

17 Side Dishes That Taste Like the Star of the Show

By Trina Krug, MS, CDSP | June 15, 2025

Side dishes often play a supporting role, but some have the power to stand out on their own. When made well, they can draw just as much attention as the main course. Choosing the right side dishes can make a meal more memorable and balanced. These dishes bring flavor and texture that complement but don’t […]

Crab and shrimp gumbo in a bowl with a spoon.

17 Low Carb Dinners That Don’t Add to the Drama

By Trina Krug, MS, CDSP | June 15, 2025

Finding low carb dinners that fit into a busy schedule can be tricky. It’s easy to get overwhelmed by complicated recipes or long prep times. The key is choosing meals that are simple to make and don’t add stress to your evening. These low carb dinners keep things straightforward without cutting corners on flavor or […]

A bowl of rich, Keto Arby's Sauce on a wooden table, with a spoon to the side and a plate of sliced roast beef in the background.

10 Low Carb Sauces That Might Just Become Your New Favorite Condiment

By Trina Krug, MS, CDSP | June 15, 2025

Low carb sauce recipes can change the way you add flavor to your meals. These sauces bring a new level of taste without piling on carbs. They’re easy to make and can quickly become staples in your kitchen. Whether you want to boost a simple dish or add something fresh, these sauces fit the bill. […]

A plate of homemade peanut butter cookies with chocolate chips on a white plate, placed on a light blue textured surface with a striped napkin nearby.

17 Low Carb Cookies That Prove This Isn’t Rabbit Food

By Trina Krug, MS, CDSP | June 14, 2025

If you think low carb cookies are bland or boring, think again. These recipes prove that snacks can be both simple and satisfying without piling on sugar. They bring flavor and texture that make you forget you’re avoiding carbs. Whether you want something quick or a treat to share, these cookies fit the bill. They’re […]

A frothy iced coffee topped with whipped cream and caramel drizzle sits beside a small jug of milk. In the background, there are scattered coffee beans and a plate of cookies.

10 Low Carb Starbucks Drinks That Crush Sweet Cravings

By Trina Krug, MS, CDSP | June 14, 2025

If you want to enjoy something sweet without going overboard, these low carb Starbucks drinks fit the bill. They cut down on sugar while still giving you a good flavor boost. Perfect for when you want a treat that doesn’t slow you down. These drinks are easy to order and work well whether you’re on […]

A colorful Skillet of Monterey Chicken topped with melted cheese and diced avocado, ready to be served.

19 Low Carb Chicken Dinners That Hit Harder Than Meal Prep Night

By Trina Krug, MS, CDSP | June 14, 2025

Low carb chicken dinners can bring variety and flavor to your week without the stress of complicated prep. These recipes are straightforward and make it easy to get a good meal on the table. They work well for busy evenings when you want something filling but not time-consuming. With options that suit different tastes, it’s […]

Tall glass of iced coffee topped with whipped cream and caramel drizzle, set on a wooden coaster. Surrounded by scattered coffee beans, ice cubes, and cinnamon sticks, creating a cozy, inviting atmosphere.

10 Low Carb Starbucks Drinks That Won’t Make You Cry Inside

By Trina Krug, MS, CDSP | June 14, 2025

Enjoying your favorite Starbucks drinks doesn’t have to mean breaking your low carb routine. There are great low carb Starbucks drinks that let you keep your goals without feeling left out. These choices help you avoid hidden sugars and extra carbs that sneak into many café favorites. Whether you want something refreshing or warm, it’s […]

Homemade Keto Maple Pecan Muffins on a wooden board with one muffin partially unwrapped and split open, showcasing the moist crumb texture, alongside scattered pecan nuts and a bowl of additional pecans in the background, all set on a light-colored surface.

13 Low Carb Muffins That Taste Straight Out of a Coffee Shop

By Trina Krug, MS, CDSP | June 14, 2025

Low carb muffin recipes can bring that coffee shop feeling right to your kitchen. These muffins are easy to make and don’t compromise on flavor or texture. They’re perfect for anyone who wants a quick breakfast or snack without the extra carbs. You’ll find these recipes work well whether you’re busy or just want something […]

Two keto lemon tarts in red tart tins sit on a marble surface, displaying golden, smooth tops with slightly browned edges. In the background, there are fresh strawberries, blackberries, and a blurred blue-striped napkin.

12 Low-Carb Lemon Recipes Where Citrus Shines in Every Bite

By Trina Krug, MS, CDSP | June 14, 2025

Low carb lemon recipes bring bright citrus flavor without adding extra carbs. These recipes make it easy to enjoy lemon’s fresh taste in a way that fits your low carb lifestyle. They focus on simple ingredients and clear steps to help you get great results. Whether you want something light or more substantial, lemon works […]

A white plate with a pedestal base holds a stack of white, Keto Marshmallows. A colorful, blurred napkin can be seen behind the plate.

16 Low Carb Treats That Stop Sugar Monsters in Their Tracks

By Trina Krug, MS, CDSP | June 13, 2025

When a sugar craving hits, it can feel impossible to ignore. But grabbing something sweet doesn’t have to wreck your low carb goals. There are plenty of low carb treats that help keep cravings in check without going off track. Whether you’re cutting back on sugar or just want better snack choices, these picks are […]

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