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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Three slices of Keto Seed Bread, with the top slice spread with a generous layer of butter or cream cheese. The bread is placed on a wooden cutting board and white parchment paper, with some crumbs scattered around.

23 Low Carb Breads That Keep You On Track and Off the Struggle Bus

By Trina Krug, MS, CDSP | August 3, 2025

Sticking to a low carb plan can be tricky when it comes to bread. Finding options that fit your goals without feeling like a sacrifice makes a big difference. These low carb breads help you stay on track without the usual struggles. They’re great for anyone who wants bread without the extra carbs getting in […]

A bowl of Keto Bang Bang Sauce on a wooden table, with a blue cloth, a spoon, and salt and pepper shakers in the background.

10 Low Carb Sauces That Prove Everything Tastes Better Smothered

By Trina Krug, MS, CDSP | August 2, 2025

Sauces can turn a simple meal into something much better without adding extra carbs. Low carb sauces make it easy to boost flavor while staying on track. They bring richness and moisture that help keep meals interesting. These sauces are great for anyone wanting to add variety without extra carbs. They’re simple to use and […]

Iced coffee topped with whipped cream and lavender buds in a glass with a straw, set on a woven placemat. Lavender sprigs and purple fabric tied with twine surround the scene, along with two ice cubes.

10 Low Carb Starbucks Drinks That Pass the Strict Test

By Trina Krug, MS, CDSP | August 1, 2025

Finding drinks that fit a strict low carb plan at Starbucks can be challenging. Luckily, there are simple choices that keep carbs low without compromising your routine. Low carbs Starbucks drinks can help you stay on track while enjoying your favorite coffee stops. These drinks are easy to order and work well for anyone sticking […]

A slice of a two-tone keto bundt cake is placed on a white plate. The cake has a light, moist texture and features a contrast of vanilla and chocolate layers. The rest of the cake is visible in the background on a wooden surface, partly covered by a gray cloth.

16 Bougie Low Carb Desserts You Can Whip Up Tonight

By Trina Krug, MS, CDSP | August 1, 2025

Low carb dessert recipes don’t have to be basic or boring. You can make treats that look and taste like they belong in a fancy restaurant. These recipes are simple enough to prepare tonight but still feel special. They let you enjoy dessert without loading up on carbs. Whether you’re cooking for yourself or guests, […]

Freshly baked Keto Meatball Casserole with golden, melted cheese topping, garnished with fresh herbs, in a glass casserole dish, that is sitting on a white countertop.

12 Recipes That Reinvent the Way You Think About Casseroles

By Trina Krug, MS, CDSP | July 31, 2025

Casseroles don’t have to be what you expect. With low carb casserole recipes, you can enjoy meals that are simple and fit your eating plan. These recipes show how easy it is to make casseroles that feel fresh and different. They bring new ideas to the table without making things complicated. Whether you’re new to […]

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

22 Low Carb Breakfasts That Make the Morning Tolerable

By Trina Krug, MS, CDSP | July 31, 2025

Mornings can be tough, but what you eat can make a big difference. Low carb breakfasts help start your day without the crash that comes from heavy carbs. Choosing the right foods in the morning keeps your energy steady and your focus sharp. These meals are great for anyone looking to simplify their routine without […]

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby.

12 Low Carb Soups You’ll Pick Over Meal Delivery

By Trina Krug, MS, CDSP | July 31, 2025

When you want a quick meal but want to keep carbs low, soup can be a great choice. Low carb soups can be filling and easy to make, saving you from relying on meal delivery. These soups are simple, fast, and can fit into your routine without extra fuss. You don’t have to sacrifice flavor […]

Instant Pot Paprika Chicken in a white bowl.

17 Low Carb Dinners You Can Actually Pull Off Tonight

By Trina Krug, MS, CDSP | July 31, 2025

Making a low carb dinner doesn’t have to be hard or take forever. With the right recipes, you can get a great meal on the table fast. These low carb dinner recipes are straightforward and don’t require a long list of ingredients. They’re perfect for busy weeknights when you want something quick but still good. […]

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

13 Low Carb Recipes That Save You From That 9pm Binge

By Trina Krug, MS, CDSP | July 30, 2025

Late-night hunger can be tough to manage, especially when trying to stick to a low carb plan. Finding snacks or small meals that satisfy without breaking your goals is key. These low carb recipes are designed to keep you on track and prevent unnecessary binges. They make it easier to handle cravings without feeling like […]

Two keto lemon tarts in red tart tins sit on a marble surface, displaying golden, smooth tops with slightly browned edges. In the background, there are fresh strawberries, blackberries, and a blurred blue-striped napkin.

12 Low Carb Lemon Treats You’ll Want to Hide From Everyone Else

By Trina Krug, MS, CDSP | July 30, 2025

If you like treats that keep carbs low but don’t skimp on flavor, these low carb lemon treats are worth trying. They bring a bright, fresh taste without the extra carbs. Perfect for anyone looking for something light but still satisfying. These recipes are great when you want a quick sweet bite that won’t slow […]

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