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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

17 Low Carb Cookies That Actually Taste Like Cookies

By Trina Krug, MS, CDSP | July 22, 2025

Finding low carb cookies that don’t taste like cardboard can be a real challenge. Some fall flat, while others miss the mark completely. But there are ways to keep the carbs down without giving up that cookie taste you actually want. These recipes are great for anyone trying to stay on track without feeling like […]

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

12 Chocolate Treats That Make You Forget They’re Low Carb

By Trina Krug, MS, CDSP | July 22, 2025

Craving something sweet doesn’t have to mean breaking your low carb plan. Low carb chocolate treats can satisfy your chocolate urge without piling on the carbs. These recipes are made to feel just right, so you won’t miss the extra sugar. Whether you want a quick snack or something to share, these options fit well […]

A cream cheese chaffle with lemon curd.

12 Low Carb Lemon Treats That Are Gone Before You Blink

By Trina Krug, MS, CDSP | July 22, 2025

If you want a bright, fresh flavor without the carbs, these low carb lemon treats fit the bill. They’re easy to make and disappear fast because they hit the right spot. Perfect for anyone watching their carb intake but still wanting something enjoyable. These recipes keep things light while still packing a punch of lemon. […]

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it.

12 Soups That Actually Feel Like Lunch

By Trina Krug, MS, CDSP | July 22, 2025

Soup is often seen as a light starter, but it can be much more than that. These low carb soups are filling enough to serve as a full meal without weighing you down. They’re great when you want something quick but still want to feel satisfied. You don’t have to sacrifice volume or flavor just […]

Broccoli Salad With Bacon in white bowl.

17 Low Carb Sides That Look Way Too Good to Be a Side

By Trina Krug, MS, CDSP | July 22, 2025

Low carb sides don’t have to be an afterthought on your plate. These dishes bring bold flavors and eye-catching looks that can stand out at any meal. They make it easy to stick to your low carb plan without feeling like you’re missing out. Perfect for anyone who wants a simple way to add variety […]

Cheesy Chicken and Broccoli Casserole on a white plate.

12 Low Carb That Are Better Than Anything You Ordered Out

By Trina Krug, MS, CDSP | July 22, 2025

There are nights when takeout seems like the easiest answer, but these low carb casseroles might change your routine. They’re simple to prep, easy to enjoy, and loaded with the kind of flavor that keeps you coming back. These meals prove that cooking at home doesn’t have to mean giving up taste or convenience. Low […]

A pan filled with cooked shrimp garnished with chopped herbs and lemon wedges, resting on a piece of parchment paper. The pan is placed on a textured, rustic surface.

17 Low Carb Dinners That Will Have You Checking If This Is a Trick

By Trina Krug, MS, CDSP | July 22, 2025

Low carb dinners don’t have to feel like you’re missing out. In fact, some of them are so good you might double-check the carb count. These meals are built to keep things simple without cutting corners on flavor. If you’re trying to stick to a plan but still want something great at the end of […]

Delicious homemade keto OMG peanut butter cups topped with unsweetened coconut, chopped pecans and keto-approved dark chocolate chips, on a cutting board.

16 Low Carb Sweets That Bring the Party Without the Carb Regret

By Trina Krug, MS, CDSP | July 21, 2025

Low carb sweets don’t have to feel like a second choice. With the right recipes, you can keep your carbs low and still bring something fun to the table. These treats are perfect for parties, game nights, or just when you want something sweet without overthinking it. You won’t need to worry about complicated ingredients […]

A slice of layered cake with chocolate frosting sits on a white plate. There is a gold fork next to it. The background features a white cloth and a cake server on a wooden surface.

14 Low Carb Cakes That Crush Sweet Cravings in One Bite

By Trina Krug, MS, CDSP | July 21, 2025

Cutting carbs doesn’t mean cutting out dessert. If you’re looking for a sweet fix without the sugar overload, low carb cakes can be a great option. These recipes are made to help you stick to your goals while still enjoying something rich and satisfying. Whether you’re following a specific diet or just trying to cut […]

A plate holding four Keto Cheese Biscuits with Bacon is set on a table. One biscuit is broken in half, revealing its savory interior. In the background, two decorative cups with floral designs are visible, placed on a dark cloth with a striped pattern.

12 Guilt-Free Bacon Recipes That Don’t Feel Like a Trade-Off

By Trina Krug, MS, CDSP | July 21, 2025

You don’t have to give up bacon to eat smarter. There are ways to enjoy it that fit into your day without feeling like you’re missing out. These guilt free bacon recipes hit the mark with flavor and keep things simple. Whether you’re looking for quick meals or something new to break your routine, there’s […]

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