Keto Recipes

Copycat Arby’s Beef and Cheddar (Keto, Gluten Free)

By Trina Krug, MS, CDSP | January 8, 2024 | 0 Comments
A freshly prepared Keto Copycat Arby’s Beef and Cheddar sandwich with melted cheese on a sesame seed bun, with fresh parsley as a garnish and a cup of dipping sauce.

If you find yourself craving the rich, savory flavors of the Arby’s Beef and Cheddar sandwich, you’re in luck! This keto-friendly version of this favorite fast-food item, is the perfect way to satisfy that craving without carb loading. Copycat Arby’s Beef and Cheddar Creating a keto-friendly Arby’s Beef and Cheddar at home means you get […]

Keto Egg Muffins With Sausage and Cheese

By Trina Krug, MS, CDSP | January 4, 2024 | 3 Comments
A plate of homemade Keto Egg Muffins With Sausage and Cheese with one cut in half to reveal the cooked egg inside, garnished with fresh herbs. Sitting on a white plate with a repeating small blue square pattern along the edge.

Savor the perfect breakfast: keto egg muffins packed with savory sausage and melted cheese, a deliciously low carb way to start your day. These keto egg muffins are a fun and convenient way to enjoy a low carb, high protein breakfast or snack. These muffins combine the satiating flavors of hard-boiled eggs, savory sausage, and […]

Carnivore Pizza

By Trina Krug, MS, CDSP | January 1, 2024 | 0 Comments
A slice of Carnivore Pizza with melted cheese, pepperoni, and ground meat being lifted from the whole pie, showcasing the gooey cheese stretch.

Pizza might be the ultimate comfort food, but for those strictly following a carnivore diet, traditional pizza is off the menu due to its bread-based crust and vegetable toppings. Let me introduce you to Carnivore Pizza, a creative and meaty twist on the classic favorite. It’s a meal that satisfies the pizza cravings while still […]

Keto Game Day Snacks

By Trina Krug, MS, CDSP | December 31, 2023 | 0 Comments
A collage of keto game day snacks.

Game day is all about fun, excitement, and, of course, delicious keto snacks! But when you’re on a keto diet, finding the right snacks that fit within your low-carb, high-fat regimen can be a bit of a challenge. Fear not! With a little creativity and preparation, you can score big with tasty keto-friendly game day […]

Keto Chicken Fritters

By Trina Krug, MS, CDSP | December 30, 2023 | 0 Comments
A plate of crispy fried Keto Chicken Fritter, garnished with sliced green onions, sitting on a rectangular white plate.

Keto Chicken Fritters are the perfect snack or meal addition for anyone, both kids and adults alike. These delightful, crispy treats offer a satisfying crunch and are packed with flavor. These keto chicken fritters are a fun replacement for traditional chicken nuggets or for any simple finger food appetizer. Tools Needed Below are the tools […]

0 Carb Bread (Carnivore Bread)

By Trina Krug, MS, CDSP | December 26, 2023 | 2 Comments
Freshly baked Carnivore Bread on a wooden cutting board, with three slices neatly cut and placed in front, featuring a golden crust and a soft interior.

When eating as part of a low carb, ketogenic, or carnivore lifestyle, bread is often one of the first items to be eliminated. However, the invention of 0 carb bread offers a glimmer of hope for those missing this staple. What is 0 Carb Bread? 0 carb bread is a type of bread specifically formulated […]

Maple Pecan Muffins (Low Carb, Gluten Free)

By Trina Krug, MS, CDSP | December 24, 2023 | 2 Comments
A plate of freshly baked Keto Maple Pecan Muffins on a white wooden surface, accompanied by a bowl of pecans and a red checkered napkin, suggesting a cozy, homemade treat.

These Maple Pecan Muffins are the perfect start to the day. Low Carb, Gluten Free and packed full of healthy goodness and rich, maple flavor. Pecan Muffins These Maple Pecan Muffins are a testament to the fact that low carb and gluten free eating can be just as delightful and satisfying as any other treat. […]

Pork Rind Recipes For Snacks, Desserts, and Savory Meals

By Trina Krug, MS, CDSP | December 22, 2023 | 0 Comments
A close-up shot of a bowl of keto churro fat bombs. Some of the bite-sized treats are fully coated in cinnamon sugar, while one is cut open to reveal a creamy cheesecake filling. Two cinnamon sticks are also visible in the bowl.

When it comes to versatility in the kitchen, few ingredients can match the humble pork rind. These crispy delights are not only a delicious snack, but also a transformative ingredient in a wide variety of dishes. Pork rind recipes can be savory or sweet depending on what you are in the mood for. From adding […]

Gluten Free Gingerbread Cookies (Keto-Friendly)

By Trina Krug, MS, CDSP | December 17, 2023 | 0 Comments
A plate of Keto Gingerbread Cookies with various cute and playful icing decorations.

Indulge in holiday cheer with these Gluten Free Gingerbread Cookies, a fun twist on a classic holiday favorite for everyone to enjoy. Keto Gingerbread Cookies The holiday season brings a plethora of sweet treats, but none quite as iconic as gingerbread cookies. For those following a gluten free or keto diet, the search for the […]

Grinch Fudge (low carb, gluten free)

By Trina Krug, MS, CDSP | December 9, 2023 | 0 Comments
Mint green Keto Grinch Fudge topped with red heart decorations on a white pedestal dish, with a festive backdrop of red and silver Christmas ornaments.

Get into the holiday spirit with this delicious Grinch Fudge. Made with creamy ingredients, a touch of whimsy and adorned with holiday sprinkles. Grinch Fudge The holiday season is fast approaching and what better way to celebrate than with a white fudgy treat? Enter Grinch Fudge. This deliciously creamy fudge is packed with low carb […]

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