Keto Answers Book Review
The Keto Diet is very near and dear to my heart. It has been a lifesaver (literally) for me.
I thought I led a healthy lifestyle. I was active, participated in endurance sports such as marathons and Ironman 70.3 races, I ate Paleo and always strived to be healthy in the best way I new how.
Despite all this, I was diagnosed as prediabetic. Or at least that is what they thought. I was later correctly diagnosed with Adult Onset Type 1 Diabetes.
I was left with the reality that insulin would be a part of the rest of my life and I needed to figure out how to get off the blood sugar roller coaster.
So my engineering brain took over. I needed a system that would allow me to overcome this obstacle.
Which is how I discovered the diet that overhauled my health and changed my life (in case you haven’t guessed it yet, that diet is Keto.)
And now I am on a mission to make sure there the common misconceptions of keto are debunked and that REAL information takes over.
The Keto Answers book takes the time to answer questions with science. It is the best Q&A book that I’ve found so far on the keto diet.
Here’s what you can expect from the book.
Dr. Gustin and Chris Irvin believe these to be the four pillars of health:
Each plays an essential role in health, but nutrition is at the top as it has the largest impact on overall health and wellbeing. Given you have control over what you eat, keto (done right) is a powerful tool in teaching you that nutrition can change how you experience life.
Keto is crucial right now because it will help reverse the damage of this massive failed nutrition experiment we’ve run on ourselves for the past 30 years.
The Format of Keto Answers
- 268 most asked keto questions in Q&A format.
- 50+ beautifully designed infographics (they are the BEST)
How to Read Keto Answers
The choice is yours! Either sit down and read the entire book or pick and choose what you need to read when you have a question. Get your post-it notes handy – you’ll need ’em! The book is broken down into 4 very important and clear sections. I’ll share the highlights of what you’ll find in each and I’ll include a few infographics for you! 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In today’s world, we’re constantly inundated with content about nutrition. Too much inaccurate information not backed by science. However, this isn’t just a problem that exists today. In fact, Ancel Keys, a very successful scientist led the charge on demonizing fat as a cause for heart disease and is a huge reason why we’re here today. Obesity, heart disease, and diabetes are the most prevalent they’ve ever been. In contrast, history gets it right sometimes. After all, Hippocrates famously said, “Let food by thy medicine and let medicine be thy food.” around 400 BC. Why Keto Now
Part 1: Keto 101
Chapter 1: Understanding Keto
- If you’re just starting keto, this is the foundational keto knowledge you need:
- What is keto?
- How is keto different than Atkins or other low-carb diets?
- What do I eat on keto?
Chapter 2: Debunking Nutrition Myths
Here, the authors break apart the most common misconceptions about nutrition. Top questions answered:- Don’t we need carbs?
- What do carbs do and how much should I eat?
- Doesn’t high-fat cause high cholesterol?
Part 2: Ketosis in Action
Ketosis in Action details all of the amazing benefits of keto as they pertain to wellness, body composition, and performance.Chapter 3: Wellness Benefits of Keto
- Keto Answers dives into how keto leads to increased energy, improved mood, blood sugar stability, increased satiety, improved brain function, and disease prevention/management.
Chapter 4: Body Composition Benefits
Top questions covered:- How do I lose fat?
- Do I need to work out?
- Will I maintain my weight loss/muscle gain results in the long term?
Chapter 5: Performance Benefits
Top Questions Answered:- Are carbs essential for performance and recovery?
- How does keto affect endurance and strength?
- What sports is keto best for?
Part 3: Ketosis and You
Now that you’re equipped with all the core information, the authors empower you to do keto with confidence. This is where the authors help make keto work for you.Chapter 6: Keto Foods
Top Questions Answered:- What do I shop for at the grocery store?
- What are the best meats, seafood, dairy, produce, fruits, nuts, oils, coffee, tea, and fats to eat?
- How do I structure my keto meal plan?
Chapter 7: Starting Keto
Top Questions Answered:- What are some best practices to mitigate the infamous keto flu?
- How can I speed up the transition into ketosis?
- Do I count net or total carbs?
Chapter 8: Using Supplements on Keto
Top Questions Answered:- Electrolytes 101:
- What are they?
- Which ones do I need?
- What protein should I supplement keto with?
- What is the difference between MCT and coconut oil?
Chapter 9: Fasting and Keto
Top Questions Answered:- What’s the difference between fasting and keto?
- Why should I consider fasting and how do I do it?
- What are the different ways to fast and which is best for me?
Chapter 10: Different Types of Keto
Top Questions Answered:- What are all the different types of keto?
- How do I do each type of keto?
- How do I know which one is right for me?
Chapter 11: Keto for Women
Top Questions Answered- Is keto safe for women and how does it affect female hormones?
- Can you do keto during pregnancy?
- How can keto help treat PCOS?
Chapter 12: How to Stay Keto
Top Questions Answered:- Sustaining a keto diet: how can I make it a lifestyle?
- How do I prepare to travel on keto?
- What are traditional carb sources that I can swap for better options on keto?
Chapter 13: Self-Experimentation and Tracking
Top Questions Answered:- What should I track, how should I track it, and how do I adjust according to my goals?
- How do I use all this data to optimize my nutrition, sleep, movement, and stress?
- What’s most important to track based on my experience?
My Personal Opinion on Keto Answers
The above is all the formal stuff that you can find elsewhere, but here is my personal opinion on the book. As someone who run and moderates several Keto Facebook groups, hosts a Keto podcast, and runs a Keto Membership, I get questions ALL the time. ALL THE TIME. This book covers literally every common question there is about the keto diet. And it does it in a way that is honest and understandable. AND based on science, not opinion. The other nice thing is that there is an entire chapter dedicated to the ladies! YES! Keto for women! Definitely a must-read! It is a handy reference to keep by your bedside, or in your car, or wherever! Highly recommend!
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.