Gluten Free Flour in a bowl and a measuring spoon.

Gluten Free Flour Recipe

As awareness of gluten sensitivities increases, more people are exploring gluten-free diets, either by necessity or choice. This shift has led to significant changes in baking practices, pushing for alternatives to traditional wheat flour. This gluten free flour recipe is just the thing you’ve been waiting for.

Gluten Free Flour in a bowl and measuring spoon.
Gluten Free Flour. Photo credit: Trina Krug.

The trend towards gluten-free baking has grown exponentially, driven by the needs of individuals with celiac disease and the broader population who notice health improvements when eliminating gluten. This demand has spurred the creation of numerous alternatives to wheat flour, which are becoming staples in kitchens worldwide.

With gluten sensitivities myself and a son with celiac disease, it has always been my mission to provide delicious gluten free recipes. This gluten free flour takes the cake for a wonderful base for your gluten-free baking.

Gluten Free Flour Recipe Ingredients

Almond Flour: The Nutty Base

Almond flour, made from finely ground almonds, provides a nutritious foundation for gluten-free flour blends. Rich in protein, vitamin E, and magnesium, it lends a slightly sweet flavor and moist texture, making it ideal for baked goods.

Coconut Flour: Light and Absorbent

Coconut flour is derived from the dried meat of coconuts and is known for its low carbohydrate and high fiber content. It absorbs moisture effectively, which means you need less of it to achieve the desired consistency in recipes, and it adds a hint of coconut flavor.

Oat Fiber: Enhancing Fiber Content

Oat fiber is all fiber, contributing no additional calories or carbohydrates. It’s perfect for improving digestion and adding volume to this gluten free flour recipe without impacting the overall calorie count.

Xanthan Gum: Crucial for Texture

Xanthan gum is essential in gluten-free baking, acting as a binder to replace gluten. This ingredient helps maintain the structure of baked goods, preventing them from falling apart.

Gluten Free Flour Pinterest pin.
Gluten Free Flour. Photo credit: Trina Krug.

Nutritional Benefits

Examining the nutritional content of this gluten-free flour blend highlights its health advantages as well as the fact that it is low carb and keto. Each serving provides a good balance of fiber, protein, and healthy fats. This combination is beneficial, especially for those looking to manage their blood sugar levels or increase their intake of dietary fiber.

Versatility in Baking

This gluten-free flour blend is not just for making bread or cakes. Its utility extends to thickening sauces, making pasta, or as a breading in fried dishes. The blend’s versatility makes it a valuable addition to any kitchen.

Here are a few recipes that use this gluten free flour recipe:

Gluten Free Flour being poured into a bowl.
Gluten Free Flour. Photo credit: Trina Krug.

Texture and Flavor

The use of almond and coconut flours not only improves the nutritional value of baked goods but also affects their texture and flavor. These flours can create textures that are either moist and tender or crisp and robust, catering to a variety of tastes and baking needs.

Storage and Usage Tips

To keep the gluten-free flour blend fresh and effective, store it in an airtight container in a cool, dry place. Use the spoon-and-level method for measuring to avoid compacting the flour, which could negatively impact your recipes.

Keto Flour

Gluten Free Flour

This homemade keto flour blend is perfect for all your keto baking needs! Use it for keto cookies, cakes, cupcakes, and more!
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Prep Time 5 minutes
Total Time 5 minutes
Servings 12
Calories 48 kcal



  • Mix all ingredients together and store in an airtight container.


Serving: 0.25cupCalories: 48kcalCarbohydrates: 8gProtein: 2gFat: 3gSaturated Fat: 1gSodium: 16mgFiber: 6.5g
Tried this recipe?Let us know how it was!

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