I’m going to give you a surprising answer to the question – is shakeology keto friendly? And that answer is yes, Shakeology can fit into a keto diet. That doesn’t mean that it will fit into ANY keto diet. But in certain circumstances Shakeology can be used on a keto diet and can fit into […]
Is Shakeology Keto Friendly? Read More »
Question of the day – are you up against a keto roadblock or a PERCEIVED keto roadblock? I’m guessing it is the latter – but let’s find out! I came up with my top 5 perceived roadblocks to progress. And perceived is the word that I want to emphasize. Because for the most part, our
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Disclaimer: This article does not give any medical advice or suggest that keto can cure or treat cancer and inflammation. And with that…. let’s get to the topic for today which is keto, inflammation, and cancer. We will dive into inflammation first and then give some sobering statistics about inflammation, health, and death in America!
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I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto journey? Am I right? Let’s settle the debate once and for all! Disclaimer- if you are a diabetic, count carbs for your insulin and diabetic needs first as negotiated in your diabetic support plan. I’ve
Total Carbs or Net Carbs? My Flexible Approach to Carb Counting Read More »
Learn what Nutritional Ketosis is, what the benefits are, and get your recipe guide to get your (and stay in) Nutritional Ketosis! Let’s talk about nutritional ketosis, shall we? I’d like to share some different experiences I’d had over the years and dive into the definition of nutritional ketosis and what it means for weight
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Want to learn how to reverse insulin resistance? Find out what it is, why it appears and how to reverse it with lifestyle changes and keto! It has been a while since I’ve published an article vs, just a recipe! This past year or so has been…… interesting. I want to lay it all out
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Learn how to make instant coffee from coffee beans and make your coffee beans last longer! Quick and easy to with simple kitchen staples! Making Coffee Beans Last Longer Sometimes we might need to make our coffee beans last just a little bit longer. When we are in that situation, we like to make “instant
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In the event of a crisis or emergency, you might be wondering about keto in difficult times. Let’s go through the best approach to keeping your goals! Should I Stay Keto in Difficult Times? This is the 64 million dollar question, right? As the moderator of many large Facebook Groups, I am seeing people absolutely
Should I Stay Keto in Difficult Times? Read More »
