Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master's Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Southwestern Skillet Breakfast

Keto Southwestern Skillet Breakfast

Gluten FreeSugar FreeLow CarbKeto

Eggs can get boring.  Let’s be real.  BUT they are a fantastic item for breakfast.  This Keto Southwestern Skillet Breakfast will surely break the boring egg for breakfast cycle!   Southwestern Skillet Breakfast This Southwestern Skillet Breakfast is a real treat!  I like to make this after making my Keto Beef Burritos and so I […]

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Common Keto & AIP Foods Cheat Sheet

Choosing to adopt the Ketogenic Lifestyle comes with some big changes.  Adding on to that an autoimmune condition such as Hashimoto’s and a whole new set of challenges arises.  Not insurmountable challenges, but challenges nonetheless.  I was recently diagnosed with Hashimoto’s.  I was familiar with the Autoimmune Protocol Diet (AIP) before because my son has 2

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Krug's Everyday spice

Krug’s Keto Every Day Spice

Gluten FreeDairy FreeSugar FreeLow CarbKeto

  Krug’s Everyday Spice Do you ever want a handy-dandy ketogenic spice mixture to jazz up your meat?  What about your veggies? If you like a little bit of zing, then this is the perfect spice mix.  Not too much zing, but just enough.   I decided to get smart and stop re-inventing the wheel every time

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