Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master's Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Chocolate chip scones on paper.

20 Inspired Low-Carb Breakfast Recipes You Haven’t Thought Of

Starting your day with low carb breakfast recipes doesn’t have to be boring. You can create meals that are both satisfying and exciting with a little creativity. From savory to sweet, there are many options that can fit perfectly into your low carb lifestyle. Think beyond the usual eggs and bacon. With various ingredients, you […]

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A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

Carnitas Zucchini Noodles

Gluten FreeLow CarbKeto

If you’re looking for a way to enjoy tender, juicy carnitas with a low-carb twist, this Carnitas Zucchini Noodles recipe is the answer. Combining the savory flavors of shredded carnitas with the crisp texture of zucchini noodles creates a satisfying and delicious dish that’s sure to become a household favorite. Why Choose Zucchini Noodles? Zucchini

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Halloween Peanut Butter Cup Cookies on a fun platter.

10 Spook-tacular Sugar-Free Halloween Treats Your Kids Will Go Wild For

Halloween is a time for fun, costumes, and, of course, treats! If you want to keep the festivities exciting without the sugar overload, these sugar-free Halloween treat recipes are just what you need. They are designed to make your kids smile while keeping the spooky spirit alive. Each recipe is easy to prepare, making it

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Instant Pot Paprika Chicken in a white bowl.

21 Gourmet Chicken Dinners That Will Make You Feel Like a Chef

If you’re looking to impress your family or friends with a great meal, these chicken dinner recipes are just what you need. Each dish combines quality ingredients and simple techniques to help you create something special. Whether you’re a seasoned cook or just starting, these recipes will guide you through the process. With flavors ranging

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A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

12 Fast Low-Carb Chocolate Treats That Deliver Big Flavor

When you’re craving something sweet but want to keep it light, low carb chocolate treats are the way to go. These recipes combine rich flavors with easy preparation, making them perfect for a quick snack or dessert. Whether you’re a chocolate lover or just looking to satisfy a craving, these treats will hit the spot.

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