Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master's Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Blueberry Jam in a mason jar.

15 Low-Carb Berry Creations That Will Make Your Day Sweeter

If you’re looking for a way to add some sweetness to your day while keeping it light, low carb berry recipes are a great option. With a variety of easy-to-make treats, you can enjoy the refreshing flavors of fresh berries without worrying about extra carbs. Whether you’re in the mood for something sweet in the

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Keto Chocolate Lava Cake with a rich, gooey center shown cut open on a white plate, dusted with powdered sugar. A white cup, gray striped napkin and fork are visible in the top of the frame.

11 Low Carb Cakes That Turn the Afternoon Snack Game on Its Head

If you’re looking to change up your snack game, low carb cakes are the way to go. These treats are perfect for anyone who wants a sweet bite without the carbs. Whether you’re craving something light or a little more indulgent, these cakes fit the bill. They’re simple to make and provide a satisfying option

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A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

14 Sugar-Free Munchies You’ll Crave More Than Dinner

Looking for sugar-free snacks that you’ll love more than a full meal? These options will hit the spot and keep you coming back for more. Whether you’re looking for a quick bite or something to munch on during the day, these snacks are perfect. They’re not only satisfying but also easy to prepare, making them

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Cajun Chicken and Sausage Pasta on a fork close up.

12 Comforting Low-Carb Pasta Dishes to Satisfy Your Cravings

Craving comfort food that’s still easy on the carbs? These low carb pasta dishes provide the perfect balance of flavor and satisfaction without the extra carbs. Whether you’re in the mood for something creamy, savory, or saucy, these dishes can help you stay on track with your meal plans. They’re quick to make and guaranteed

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A heart-shaped ketp crème brûlée with a caramelized sugar top sits in a red ramekin on a wooden board. A silver spoon and fresh strawberries are in the background, suggesting a dessert setting.

13 Keto Love Bites to Munch Your Way to Valentine’s Day Romance

Valentine’s Day is the perfect time to enjoy a sweet treat that’s also easy to make. Whether you’re planning a special evening or just looking to add a little fun to the day, these love bites are the perfect way to show someone you care. With simple, tasty options that can be made in no

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Keto Almond Pesto Zucchini Noodles

17 Low Carb Sides That Put Mashed Potatoes to Shame

Looking for sides that can rival mashed potatoes without the extra carbs? These low carb sides are a great choice when you’re craving something different and filling. They’re perfect for when you need a comforting meal but still want to keep things light. Whether you’re looking to change up your usual routine or add variety

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A white plate with a pedestal base holds a stack of white, Keto Marshmallows. A colorful, blurred napkin can be seen behind the plate.

14 Low Carb Desserts That Are Great Couch Companions

Craving something sweet but don’t want to stray from your low carb routine? These dessert ideas are the perfect solution for those cozy couch moments. Whether you’re winding down after a long day or looking for a quick treat to enjoy while binge-watching your favorite show, these desserts are easy, satisfying, and won’t derail your

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