Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A bowl of Keto Broccoli Salad With Bacon with sliced almonds, red onion, bacon, and a creamy dressing, placed on a wooden table.

12 Low Carb Bacon Recipes You’ll Never Want to Share

Bacon makes everything better, and when it’s paired with low carb ingredients, it’s even more irresistible. These low carb bacon recipes let you enjoy your favorite food without straying from your goals. Whether you need a quick snack or something more filling, these recipes deliver on flavor without the carbs. And with bacon at the

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A bowl of rich, Keto Arby's Sauce on a wooden table, with a spoon to the side and a plate of sliced roast beef in the background.

12 Low Carb Sauces That’ll Save Whatever’s Lurking in the Back of the Fridge

We’ve all got those leftovers or random ingredients hiding in the fridge, just waiting for a little inspiration. If you’re looking to bring those items to life, low carb sauces are the perfect solution. These sauces are easy to make, pack in great flavor, and can quickly transform whatever’s sitting in your fridge into a

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A half-eaten Copycat Keto Almond Joy Bite revealing its fluffy coconut white center, held between fingers over a soft pink-striped background.

11 Low Carb Halloween Recipes That Make Hosting a Breeze

Hosting a Halloween party doesn’t have to be stressful, especially when you have a collection of low carb Halloween recipes on hand. You can serve up great treats that are both fun and fit your dietary goals. These recipes help you create spooky snacks and meals that everyone can enjoy, without the carb overload. Whether

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A slice of chocolate cake with raspberry filling and fresh raspberries on top, served on a decorative white plate. A pink cloth, golden forks, and a mug are in the blurred background on a rustic wooden surface.

16 Low Carb Cakes You’ll Want to Bake Again and Again

If you’re looking for cakes that taste great but don’t throw you off track, these low carb cakes are perfect. You can enjoy the same sweetness and texture as traditional cakes without all the carbs. Whether it’s for a special occasion or a simple treat, these recipes will have you reaching for the mixer time

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Peanut Butter Oatmeal Cookies Pinterest Pin.

14 Low Carb Peanut Butter Recipes That Actually Live Up to the Hype

Peanut butter lovers on a low-carb diet, this one’s for you. These low carb peanut butter recipes let you enjoy all the creamy, nutty goodness without the extra carbs. If you’ve been looking for ways to make your favorite peanut butter treats fit into your diet, you’re in the right place. Each recipe is designed

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