Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A slice of savory pie with a golden, cheesy crust and a filling likely containing ground meat sits on a white plate. A fork is placed next to it. Fresh parsley lies nearby, and the rest of the pie is visible in the glass dish behind.

18 Carnivore Recipes That Crush Every Comfort Food Craving

Craving something comforting but sticking to a carnivore diet? You’re in the right place. These carnivore recipes are packed with all the flavors you love, minus the carbs. Whether you’re in the mood for a hearty meal or something quick, you’ll find ideas that hit the spot. Each recipe is designed to keep you on […]

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20 Low Carb Chicken Recipes That Will Have Your Guests Posting Mid-Bite

If you’re looking to impress your guests with easy, flavorful meals that don’t derail your low carb goals, you’ve come to the right place. These low carb chicken recipes are packed with flavor and sure to be a hit at any gathering. Whether you’re hosting a dinner party or just cooking for the family, these

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A square white plate holds four keto chocolate chip cookie sandwiches, each filled with keto icing. The plate is set on a wooden board. A small bowl of chocolate chips is placed in the top left corner of the image.

13 Low Carb Recipes That Save You on Your Laziest Days

When you’re feeling lazy but still want a meal that’s quick, easy, and won’t break your low-carb routine, these recipes have you covered. You don’t need to spend hours in the kitchen to enjoy a satisfying meal. With a few simple ingredients and minimal effort, you can create low-carb meals that are just as filling

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Three chocolate keto cupcakes with white frosting featuring edible googly eyes, resembling ghosts, sit on a wooden board. The cupcakes are in silver foil liners and the background includes a white cloth with a black grid pattern.

11 Low Carb Halloween Recipes That Bring the Boo Without the Stress

Halloween doesn’t have to be packed with sugary treats to be fun. If you’re watching your carb intake, there are still plenty of ways to enjoy the spooky season without feeling stressed. You don’t have to sacrifice flavor to stay on track with your low carb goals. With a few simple ingredients and a little

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A loaf of Keto Blueberry Bread rests on a cooling rack atop a white wooden surface. Three slices are cut from the loaf, revealing blueberries throughout the bread. A small glass bowl filled with fresh blueberries is placed beside the bread.

13 Low Carb Recipes That Cut Inches Without You Noticing

Looking to shed a few inches without feeling like you’re sacrificing your favorite meals? Low carb recipes are a great way to make that happen. By simply cutting out extra carbs, you can start seeing results without the struggle of strict calorie counting. These recipes let you enjoy great flavors while sticking to your goals.

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