Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A plate of round, golden-brown Keto Thumbprint Cookies with a dollop of red jam in the center of each. The cookies are arranged in a slightly overlapping manner on a white plate placed on a wooden surface. The background features a blurred striped cloth.

17 Low-Carb Cookies That Are Perfectly Share-Ready (or Not!)

If you’re looking for low carb cookie recipes, you’re in the right place! These recipes are a great way to enjoy cookies without the added carbs. Whether you need a quick snack, something to bring to a party, or just want a treat for yourself, there’s a recipe for everyone. You don’t have to sacrifice

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A plate of Keto Gingerbread Cookies with various cute and playful icing decorations.

10 Quick-Grab Low-Carb Treats Your Guests Will Battle Over

If you’re hosting a gathering, the last thing you want is to worry about serving snacks that don’t meet everyone’s needs. Low-carb treats are a great way to keep everyone satisfied without packing in the extra carbs. These easy-to-make bites are perfect for any event and will have your guests coming back for more. Whether

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Pulled Pork Biscuit Bites on a gray plate.

12 Diabetic Friendly Snacks You’ll Think About All Afternoon

Some snacks stay on your mind long after you first try them, especially when they are easy and fit into a diabetic-friendly lifestyle. These ideas are simple to grab and help you get through the long stretch between meals without added stress. They are quick, practical, and great for days when your schedule is unpredictable.

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A skillet filled with zucchini noodles and shredded chicken, garnished with cilantro. A small cup of sour cream is on the side. A wooden spoon with red pepper flakes rests on the skillet's red handle. The skillet is on a patterned cloth.

13 Low-Carb Recipes That Don’t Feel Like Sacrifice

Finding low carb recipes that still taste great can be tough, but it’s definitely possible. These recipes prove you don’t have to sacrifice flavor or texture to stick to a low-carb lifestyle. From savory meals to sweet treats, you’ll find options that everyone in the family can enjoy. Whether you’re looking for a quick dinner

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