Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Chocolate Donuts on a white plate with milk.

11 Gluten-Free Donuts Perfect for Coffee and Slow Mornings

Start your mornings off right with some simple and satisfying treats. These gluten free donut recipes are perfect for pairing with your morning coffee. They’re quick to make and easy to enjoy while you relax. No need to compromise on taste when you’re going gluten-free. Whether you’re starting the day or taking a break, these […]

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A plate of creamy Keto Tuna Noodle Casserole topped with pork rind crumbs and parsley, served on a white plate with a dotted pattern.

12 Low-Carb Pasta Dishes That Freshly Reimagine the Classics

If you’re looking to cut carbs without giving up pasta, you’re in the right place. Low-carb pasta dishes are a great way to enjoy your favorite meals without the extra carbs. These dishes reimagine the classics in a way that makes them both filling and healthy. You don’t have to miss out on the comfort

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A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

20 Low Carb Breakfasts Inspired by Lazy Saturday Mornings

Saturday mornings are all about relaxing and enjoying breakfast without the rush. You can still enjoy a laid-back morning with low carb options that keep things simple and satisfying. These low carb breakfast recipes focus on flavors and textures that make the start of your weekend feel special. Whether you’re looking for something savory or

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A bowl of Beer Cheese Sauce garnished with chopped green onions is placed on a white surface. Beside it, there are seasoned snack biscuits and fresh green onions. The dip has a smooth, creamy texture and the green garnish adds a pop of color.

10 Beloved Classic Sauces Made Low-Carb for Guilt-Free Flavor

Low-carb eating doesn’t have to mean sacrificing flavor. With just a few simple changes, you can enjoy all your favorite sauces without the carbs. Whether you’re trying to cut down on sugar or just want a healthier option, low-carb sauces are a perfect way to add flavor to your meals. These easy swaps make it

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A baked Keto Squash Casserole filled with a cheesy squash mixture, garnished with parsley, sits in a white baking dish. Fresh parsley and an onion are in the background on a white surface.

12 Casseroles That Let You Cook Once and Unwind Twice

Sometimes, the best meals are the ones that require minimal effort. Casserole recipes are perfect for busy days when you need something simple, filling, and easy to prepare. With just one dish, you can have a meal that lasts for multiple servings, freeing up your time. Whether you need something for dinner tonight or leftovers

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Sticky Chicken on baking dish.

16 Low Carb Dinners That Rescue Your 5:59 PM Breakdown

Some nights hit hard right around 6 PM. Everyone is hungry, energy is gone, and the last thing you want is a complicated dinner plan. These gluten free, low carb meals are built for exactly those moments, when you need something comforting, flavorful, and realistic to pull together on a weeknight. Think cozy casseroles, skillet

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Golden brown chicken breasts atop cauliflower rice in a hot skillet, after cooking, garnished with chopped parsley.

19 Weeknight Chicken Recipes Perfect for Juggling Life and Dinner

When life gets busy, dinner doesn’t have to be complicated. With easy chicken recipes, you can get a meal on the table without spending hours in the kitchen. Whether you’re juggling work, family, or other responsibilities, these recipes are designed to be simple and quick. You don’t need to sacrifice taste or quality for convenience.

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