Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

Roasted Red Pepper and Ricotta Frittata on a white plate.

10 Egg Recipes That Will Make Breakfast Eggs-traordinary

Eggs are an easy and essential ingredient that can transform any breakfast into a flavorful and satisfying meal. Whether scrambled, in a frittata, burrito, or baked, eggs offer endless possibilities to start your day right. From hearty omelets packed with veggies to fluffy sausage and egg muffins, these 10 egg recipes showcase the simplicity and […]

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Blueberry Jam in a mason jar.

14 Berry Creations That Are as Healthy as They Are Delicious

If you love berries and want to eat healthier, you’re in for a treat. Berries are packed with nutrients, and there are so many ways to enjoy them. From breakfast bowls to snacks and even desserts, berries can make your meals both nutritious and tasty. These 14 healthy berry creations are perfect for anyone looking

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A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

13 Low-Carb Snacks So Good You’ll Never Want Dinner Again

Looking for satisfying snacks that won’t derail your low-carb goals? We’ve curated a list of delicious options that pack a punch in flavor without the guilt. Whether you’re craving something crunchy, creamy, or savory, these low-carb snacks are sure to keep you full and energized throughout the day. From simple ingredients you likely already have

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Cheesy Garlic Monkey Bread on a plate.

The Cheesiest Keto Cheesy Garlic Monkey Bread

If you’re a fan of cheesy, garlicky goodness, you’re in for a treat with Keto Cheesy Garlic Monkey Bread. This savory dish is perfect for those in a low-carb lifestyle, offering a delicious alternative to traditional high-carb bread. With its gooey cheese, fragrant garlic, and soft, pull-apart bread texture, it’s a crowd-pleaser that’s sure to

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Cajun Chicken in a skillet.

The Cheesiest Cajun Chicken Recipe (Carnivore and Keto Friendly)

Looking for a meal that’s packed with flavor and fits perfectly into your gluten free, low carb, keto or carnivore diet? This Cajun Chicken is the answer. This dish combines the smoky, bold spices of Cajun cuisine with the rich, creamy goodness of melted cheese. It’s the perfect balance of spice and comfort, delivering a

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Macadamia Nut Cookies on a white plate.

17 Guilt-Free Sugar-Free Cookies for Your Snack Attacks

In today’s fast-paced world, finding guilt-free snacks that satisfy your cravings can be a challenge. That’s where these 17 guilt-free sugar-free cookies come in. Designed to curb your snack attacks without the guilt, each cookie offers a delicious bite without the added sugar. Whether you prefer the classic comfort of chocolate chip or the spicy

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A slice of a two-tone keto bundt cake is placed on a white plate. The cake has a light, moist texture and features a contrast of vanilla and chocolate layers. The rest of the cake is visible in the background on a wooden surface, partly covered by a gray cloth.

Try These 10 Sugar-Free Desserts and Watch Them Disappear in Minutes

Looking for a guilt-free way to satisfy your sweet tooth? Sugar-free desserts are the answer! These treats not only cater to your cravings without the added sugar but also promise a quick disappearance from any dessert spread. Whether you’re health-conscious or simply looking to cut back on sugar, these desserts offer a delightful alternative that

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Keto Lasagna on a white plate.

10 Low-Carb Pasta Dishes So Good, You’ll Want Seconds and Thirds

In today’s culinary landscape, finding delicious low-carb pasta dishes can be a game-changer for those seeking healthier meal options without sacrificing flavor. Low-carb pasta offers a lighter alternative to traditional pasta, making it easier to enjoy hearty, satisfying meals without the guilt. These dishes not only cater to dietary preferences but also deliver on taste,

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